Glycemic Index

Counting Carbs? Understand Glycemic Index and Glycemic Load

Illustration of a high-fiber cereal, wild rice, whole-wheat pasta and nutsYou’ve probably heard of glycemic index and glycemic load. Some studies suggest that sticking to foods with a low glycemic index may help prevent diabetes, cardiovascular disease and cancer. Some claim it helps with weight loss. The truth is, we don’t know all the answers yet. Here’s what you need to know.

The glycemic index and load concern carbohydrates, or carbs—one of the main types of nutrients in our diets. Carbs with a simple chemical structure are called sugars. Sugars are found naturally in foods like fruits, vegetables and milk products. They’re also added to many foods and drinks. Complex carbs, like starches and fiber, are found in whole-grain breads and cereals, starchy vegetables and legumes.

Your digestive system changes the carbs you eat into glucose, a type of sugar that your body uses for energy. Simple carbs are more quickly digested and absorbed than complex ones, so simple carbs can raise your blood glucose levels faster and higher.

People with diabetes need to manage their blood glucose levels. High blood glucose can damage tissues and organs. In time, it can lead to heart disease, blindness, kidney failure and other problems. If you have diabetes, controlling your blood glucose will prevent or delay these health complications. So it’s important to understand how foods and drinks affect your blood sugar.

“The evidence seems to support the concept that the more complex carbohydrates will lead to better blood sugar control than the more simple sugars,” says Dr. Myrlene Staten, an NIH diabetes expert.

Researchers developed the glycemic index to measure the quality of carbs in foods. It shows how the carbs in different foods raise blood sugar. White rice, for example, has a higher glycemic index than brown rice, which has more complex carbs.

But it’s not just the types of carbs that matter. The more carbs you eat, the more your blood sugar rises. “The glycemic index really doesn’t take into consideration how much you eat,” explains Dr. Somdat Mahabir, who studies cancer risk at NIH.

That’s why researchers came up with the concept of glycemic load. It captures both the types of carbs in a food and the amount of carbs in a serving. Essentially, it shows how a portion of food affects your blood sugar. Many things affect the glycemic load, including food processing, how ripe a fruit is, how a food is prepared and how long it’s been stored.

Studies of people who use these concepts to guide their diets have found mixed results. “There’s evidence to show that glycemic index and glycemic load are not associated with body weight,” says Dr. Catherine Loria, an NIH expert on nutrition and heart health. “There’s really not enough evidence to show if glycemic index is related to heart disease.” A possible link to cancer is also being explored.

Glycemic index and glycemic load aren’t things you’ll see on a label, so they’re not easy to use. But labels do show helpful information: calories, total carbohydrates, sugars and fiber.

“It makes sense for everybody, not only diabetics, to eat the more complex carbohydrates because they will be more gradually absorbed, and blood sugar highs and lows will be smaller,” Staten says. Whole foods with complex carbs will give you more minerals and vitamins, too, and are usually good sources of fiber.

Food Description in 1994-96 CSFII GI Value
Milk, human
Milk, NFS 29.5
Milk, cow’s, fluid, whole 27
Milk, cow’s, fluid, whole, low-sodium
Milk, calcium fortified, cow’s, fluid, whole
Milk, calcium fortified, cow’s, fluid, 1% fat 32
Milk, calcium fortified, cow’s, fluid, skim or nonfat 32
Milk, cow’s, fluid, other than whole, NS as to 2%, 1%, or skim (formerly milk, cow’s, fluid, “lowfat”, NS as to percent fat) 32
Milk, cow’s, fluid, 2% fat 29.5
Milk, cow’s, fluid, acidophilus, 1% fat 32
Milk, cow’s, fluid, acidophilus, 2% fat 29.5
Milk, cow’s, fluid, 1% fat 32
Milk, cow’s, fluid, skim or nonfat, 0.5% or less butterfat 32
Milk, cow’s, fluid, filled with vegetable oil, NS as to percent fat
Milk, cow’s, fluid, filled with vegetable oil, whole
Milk, cow’s, fluid, filled with vegetable oil, lowfat
Milk, cow’s, fluid, lactose reduced, 1% fat 32
Milk, cow’s, fluid, lactose reduced, 1% fat, fortified with calcium 32
Milk, cow’s, fluid, lactose reduced, nonfat 32
Milk, cow’s, fluid, lactose reduced, nonfat, fortified with calcium 32
Milk, cow’s, fluid, lactose reduced, 2% fat 29.5
Buttermilk, fluid, nonfat 32
Buttermilk, fluid, 2% fat 29.5
Milk, goat’s, fluid, whole 27
Milk, dry, reconstituted, NFS 32
Milk, dry, reconstituted, whole 27
Milk, dry, reconstituted, lowfat 32
Milk, dry, reconstituted, nonfat 32
Buttermilk, dry, reconstituted
Milk, evaporated, NS as to fat content and dilution 27
Milk, evaporated, NS as to fat content and dilution, used in coffee or tea (assume undiluted) 27
Milk, evaporated, NS as to fat content, undiluted 27
Milk, evaporated, NS as to fat content, diluted
Milk, evaporated, whole, NS as to dilution 27
Milk, evaporated, whole, NS as to dilution, used in coffee or tea 27
Milk, evaporated, whole, undiluted 27
Milk, evaporated, whole, diluted 27
Milk, evaporated, 2% fat, NS as to dilution 27
Milk, evaporated, 2% fat, undiluted 27
Milk, evaporated, 2% fat, diluted
Milk, evaporated, skim, NS as to dilution
Milk, evaporated, skim, NS as to dilution, used in coffee or tea 32
Milk, evaporated, skim, undiluted 32
Milk, evaporated, skim, diluted
Milk, evaporated, filled with vegetable oil, NS as to dilution
Milk, evaporated, filled with vegetable oil, NS as to dilution, used in coffee or tea
Milk, evaporated, filled with vegetable oil, undiluted
Milk, evaporated, filled with vegetable oil, diluted
Milk, condensed, sweetened, NS as to dilution 61
Milk, condensed, sweetened, undiluted 61
Milk, condensed, sweetened, diluted 61
Milk, imitation, fluid, soy based 40
Milk, soy, ready-to-drink, not baby’s 40
Milk, soy, dry, reconstituted, not baby’s 40
Milk, imitation, fluid, non-soy, sweetened, flavors other than chocolate
Milk, imitation, fluid, non-soy, sweetened, chocolate flavor
Yogurt, NS as to type of milk or flavor 33
Yogurt, plain, NS as to type of milk 31.5
Yogurt, plain, whole milk 36
Yogurt, plain, lowfat milk 36
Yogurt, plain, nonfat milk 36
Yogurt, vanilla, lemon, or coffee flavor, NS as to type of milk 27
Yogurt, vanilla, lemon, or coffee flavor, whole milk 27
Yogurt, vanilla, lemon, maple, or coffee flavor, lowfat milk 27
Yogurt, vanilla, lemon, maple, or coffee flavor, nonfat milk 32
Yogurt, vanilla, lemon, maple, or coffee flavor, nonfat milk, sweetened with low calorie sweetener 19
Yogurt, chocolate, NS as to type of milk 33
Yogurt, chocolate, whole milk
Yogurt, chocolate, nonfat milk 32
Yogurt, fruit variety, NS as to type  of milk 33
Yogurt, fruit variety, whole milk 33
Yogurt, fruit variety, lowfat milk 31
Yogurt, fruit variety, nonfat milk 32
Yogurt, fruit variety, nonfat milk, sweetened with low-calorie sweetener 19
Yogurt, fruit and nuts, NS as to type of milk
Yogurt, fruit and nuts, lowfat milk
Yogurt, frozen, NS as to flavor, NS as to type of milk 50
Yogurt, frozen, flavors other than chocolate, NS as to type of milk 50
Yogurt, frozen, chocolate, NS as to type of milk 50
Yogurt, frozen, NS as to flavor, lowfat milk 50
Yogurt, frozen, chocolate, lowfat milk 50
Yogurt, frozen, flavors other than chocolate, lowfat milk 50
Yogurt, frozen, NS as to flavor, nonfat milk 50
Yogurt, frozen, chocolate, nonfat milk 50
Yogurt, frozen, flavors other than chocolate, with sorbet or sorbet-coated 50
Yogurt, frozen, flavors other than chocolate, nonfat milk 50
Yogurt, frozen, chocolate, nonfat milk, with low-calorie sweetener 50
Yogurt, frozen, flavors other than chocolate, nonfat milk, with low-calorie sweetener 50
Yogurt, frozen, NS as to flavor, whole milk
Yogurt, frozen, chocolate, whole milk 50
Yogurt, frozen, flavors other than chocolate, whole milk 50
Yogurt, frozen, chocolate-coated
Yogurt, frozen, carob-coated
Yogurt, frozen, sandwich Null
Yogurt, frozen, cone, chocolate Null
Yogurt, frozen, cone, flavors other than chocolate Null
Yogurt, frozen, cone, flavors other than chocolate, lowfat milk Null
Yogurt, frozen, cone, chocolate, lowfat milk
Milk, chocolate, NFS 37
Milk, chocolate, whole milk-based 36
Milk, chocolate, reduced fat milk-based (formerly “lowfat”) 37.5
Milk, chocolate, skim milk-based 37.5
Cocoa, hot chocolate, not from dry mix, made with whole milk 36
Spanish-style hot chocolate drink, Puerto Rican style, made with evaporated milk
Cocoa and sugar mixture, milk added, NS as to type of milk 37
Cocoa and sugar mixture, whole milk added 36
Cocoa and sugar mixture, reduced fat milk added
Cocoa and sugar mixture, lowfat milk added 37.5
Cocoa and sugar mixture, skim milk added 37.5
Chocolate syrup, milk added, NS as to type of milk
Chocolate syrup, whole milk added 36
Chocolate syrup, reduced fat milk added
Chocolate syrup, lowfat milk added
Chocolate syrup, skim milk added 37.5
Cocoa, sugar, and dry milk mixture, water added 37.5
Cocoa with nonfat dry milk and low calorie sweetener, mixture, water added 24
Cocoa, whey, and low calorie sweetener, mixture, fortified, water added
Cocoa and sugar mixture fortified with vitamins and minerals, milk added, NS as to type of milk, Puerto Rican style
Cocoa with nonfat dry milk and low calorie sweetener, high calcium, water added
Cocoa, whey, and low-calorie sweetener mixture, lowfat milk added 24
Milk beverage with nonfat dry milk and low calorie sweetener, water added, chocolate
Milk beverage with nonfat dry milk and low calorie sweetener, water added, flavors other than chocolate 24
Milk beverage with nonfat dry milk and low calorie sweetener, high calcium, water added, chocolate 24
Milk beverage, made with whole milk, flavors other than chocolate 35
Milk, flavors other than chocolate, whole milk-based 35
Milk beverage, beads, chocolate, whole milk added
Milk, malted, unfortified, NS as to flavor, made with milk 45
Milk, malted, unfortified, chocolate, made with milk
Milk, malted, unfortified, chocolate, made with skim milk
Milk, malted, unfortified, natural flavor, made with milk
Milk, malted, fortified, natural flavor, made with milk 45
Milk, malted, fortified, chocolate, made with milk 45
Milk, malted, fortified, NS as to flavor, made with milk 45
Eggnog, made with whole milk Null
Eggnog, made with 2% reduced fat milk (formerly eggnog, made with “2% lowfat” milk)
Eggnog, beads, reconstituted
Milk shake, NS as to flavor or type 44
Milk shake, homemade or fountain-type, NS as to flavor
Milk shake, homemade or fountain-type, chocolate 44
Milk shake, homemade or fountain-type, flavors other than chocolate 44
Milk shake with malt 53
Milk shake, made with skim milk, chocolate 46.5
Milk shake, made with skim milk, flavors other than chocolate 46.5
Carry-out milk shake, NS as to flavor
Carry-out milk shake, chocolate 44
Carry-out milk shake, flavors other than chocolate 44
Milk fruit drink
Milk fruit drink, Puerto Rican style (Champola de frutas)
Milk-based fruit drink 42.5
Fruit smoothie drink, made with fruit or fruit juice and dairy products
Fruit smoothie drink, NFS
Chocolate-flavored drink, whey- and milk-based 37.5
Flavored milk drink, whey- and milk-based, flavors other than chocolate 35
Flavored milk drink, skim milk and cream-based, flavors other than chocolate
Chocolate-flavored milk drink, skim milk and cream-based
Cafe con leche prepared with sugar
Instant breakfast, fluid, canned 26
Instant breakfast, powder, milk added 26
Instant breakfast, powder, sweetened with low calorie sweetener, milk added
Diet beverage, liquid, canned 26
Diet beverage, powder, milk added
Diet beverage, powder, reconstituted with skim milk
Meal supplement or replacement, commercially prepared, ready-to-drink 50
High calorie beverage, canned or powdered, reconstituted 61
Meal supplement or replacement, milk-based, high protein, liquid 33
Meal replacement formula, Cambridge diet, reconstituted, all flavors
Infant formula, NFS
Alimentum, with iron, infant formula, NS as to form
Alimentum, with iron, infant formula, ready-to-feed
Enfamil, low iron, infant formula, NS as to form
Enfamil, low iron, infant formula, ready-to-feed
Enfamil, low iron, infant formula, prepared from liquid concentrate
Enfamil, low iron, infant formula, prepared from powder
Gerber, with iron, infant formula, NS as to form
Gerber, with iron, infant formula, ready-to-feed
Gerber, with iron, infant formula, prepared from liquid concentrate
Gerber, with iron, infant formula, prepared from powder
Gerber, low iron, infant formula, NS as to form
Gerber, low iron, infant formula, ready-to-feed
Gerber, low iron, infant formula, prepared from liquid concentrate
Gerber, low iron, infant formula, prepared from powder
Similac, low iron, infant formula, NS as to form
Similac, low iron, infant formula, ready-to-feed
Similac, low iron, infant formula, prepared from liquid concentrate
Similac, low iron, infant formula, prepared from powder
Similac Natural Care, low iron, infant formula, NS as to form
Similac Natural Care, low iron, infant formula, ready-to-feed
Similac, with iron, infant formula, NS as to form
Similac, with iron, infant formula, ready-to-feed
Similac, with iron, infant formula, prepared from liquid concentrate
Similac, with iron, infant formula, prepared from powder
Similac Special Care 24, with iron, infant formula, NS as to form
Similac Special Care 24, with iron, infant formula, ready-to-feed
Similac, Toddler’s Best, with iron, infant formula, all flavors, NS as to form
Similac, Toddler’s Best, with iron, infant formula, all flavors, ready-to-feed
SMA, with iron, infant formula, NS as to form
SMA, with iron, infant formula, ready-to-feed
SMA, with iron, infant formula, prepared from liquid concentrate
SMA, with iron, infant formula, prepared from powder
SMA, low iron, infant formula, NS as to form
SMA, low iron, infant formula, ready-to-feed
SMA, low iron, infant formula, prepared from liquid concentrate
SMA, low iron, infant formula, prepared from powder
Enfamil, with iron, infant formula, NS as to form
Enfamil, with iron, infant formula, ready-to-feed
Enfamil, with iron, infant formula, prepared from liquid concentrate
Enfamil, with iron, infant formula, prepared from powder
Lactofree, with iron, infant formula, NS as to form
Lactofree, with iron, infant formula, ready-to-feed
Lactofree, with iron, infant formula, prepared from liquid concentrate
Lactofree, with iron, infant formula, prepared from powder
Pediasure, with iron, infant formula, NS as to form
Pediasure, with iron, infant formula, ready-to-feed
Carnation Good Start, with iron, infant formula, NS as to form
Carnation Good Start, with iron, infant formula, ready-to-feed
Carnation Good Start, with iron, infant formula, prepared from liquid concentrate
Carnation Good Start, with iron, infant formula, prepared from powder
Carnation Follow-Up, with iron, infant formula, NS as to form
Carnation Follow-Up, with iron, infant formula, ready-to-feed
Carnation Follow-Up, with iron, infant formula, prepared from liquid concentrate
Carnation Follow-Up, with iron, infant formula, prepared from powder
Gerber soy, with iron, infant formula, NS as to form
Gerber soy, with iron, infant formula, ready-to-feed
Gerber soy, with iron, infant formula, prepared from liquid concentrate
Gerber soy, with iron, infant formula, prepared from powder
Nursoy, with iron, infant formula, NS as to form
Nursoy, with iron, infant formula, ready-to-feed
Nursoy, with iron, infant formula, prepared from liquid concentrate
Nursoy, with iron, infant formula, prepared from powder
Prosobee, with iron, infant formula, NS as to form
Prosobee, with iron, infant formula, ready-to-feed
Prosobee, with iron, infant formula, prepared from liquid concentrate
Prosobee, with iron, infant formula, prepared from powder
Isomil, with iron, infant formula, NS as to form
Isomil, with iron, infant formula, ready-to-feed
Isomil, with iron, infant formula, prepared from liquid concentrate
Isomil, with iron, infant formula, prepared from powder
Isomil SF (sucrose-free), with iron, infant formula, NS as to form
Isomil SF (sucrose-free), with iron, infant formula, ready-to-feed
Isomil SF (sucrose-free), with iron, infant formula, prepared from liquid concentrate
Soyalac, with iron, infant formula, NS as to form
Soyalac, with iron, infant formula, ready-to-feed
Soyalac, with iron, infant formula, prepared from liquid concentrate
Soyalac, with iron, infant formula, prepared from powder
Carnation Alsoy, with iron, infant formula, NS as to form (formerly I-Soyalac)
Carnation Alsoy, with iron, infant formula, ready-to-feed  (formerly I-Soyalac)
Carnation Alsoy, with iron, infant formula, prepared from liquid concentrate (formerly I-Soyalac)
Carnation Alsoy, with iron, infant formula, prepared from powder (formerly I-Soyalac)
Next Step Soy Toddler Formula, with iron, infant formula, NS as to form
Next Step Soy Toddler Formula, with iron, infant formula, prepared from liquid concentrate
Next Step Soy Toddler Formula, with iron, infant formula, prepared from powder
Lofenalac, with iron, infant formula, NS as to form
Lofenalac, with iron, infant formula, prepared from powder
Nutramigen, with iron, infant formula, NS as to form
Nutramigen, with iron, infant formula, ready-to-feed
Nutramigen, with iron, infant formula, prepared from liquid concentrate
Nutramigen, with iron, infant formula, prepared from powder
Pregestimil, with iron, infant formula, NS as to form
Pregestimil, with iron, infant formula, prepared from powder
Similac PM 60/40, low iron, infant formula, NS as to form
Similac PM 60/40, low iron, infant formula, ready-to-feed
Similac PM 60/40, low iron, infant formula, prepared from powder
Portagen, with iron, infant formula, NS as to form
Portagen, with iron, infant formula, prepared from powder
Milk, dry, not reconstituted, NS as to whole, lowfat, or nonfat
Milk, dry, whole, not reconstituted
Milk, dry, lowfat, not reconstituted
Milk, dry, nonfat, not reconstituted
Buttermilk, dry, not reconstituted
Whey, sweet, dry
Cocoa (or chocolate) with dry milk and sugar, dry mix, not reconstituted
Cocoa powder with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted
Cocoa, whey, and low calorie sweetener, fortified, dry mix, not reconstituted
Chocolate, instant, dry mix, fortified with vitamins and minerals, not reconstituted, Puerto Rican style
Cocoa powder, not reconstituted (no dry milk)
Cocoa (or chocolate) flavored beverage powder with sugar, dry mix, not reconstituted
Cocoa, whey, and low-calorie sweetener mixture, not reconstituted
Cocoa (or chocolate) flavored beverage powder with low calorie sweetener, dry mix, not reconstituted
Milk, malted, dry mix, unfortified, not reconstituted, flavors other than chocolate
Milk, malted, dry mix, fortified, not reconstituted, flavors other than chocolate
Milk, malted, dry mix, unfortified, not reconstituted, chocolate
Milk, malted, dry mix, fortified, not reconstituted, chocolate
Milk beverage, powder, dry mix, not reconstituted, flavors other than chocolate
Milk beverage with sugar, dry milk, and egg white powder, dry mix, not reconstituted
Milk beverage, powder, with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted, chocolate
Milk beverage, powder, with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted, flavors other than chocolate
Instant breakfast, powder, not reconstituted
Instant breakfast, powder, sweetened with low calorie sweetener, not reconstituted
High calorie milk beverage, powder, not reconstituted
Protein supplement, milk-based, powdered, not reconstituted
Meal replacement, high protein, milk based, fruit juice mixable formula, powdered, not reconstituted
Nutrient supplement, milk-based, powdered, not reconstituted
Protein supplement, milk-based, sodium controlled, powdered, not reconstituted
Meal replacement, protein type, milk-based, powdered, not reconstituted
Protein supplement, milk-based, powdered, not reconstituted
Nutrient supplement, milk-based, powdered, not reconstituted
Nutrient supplement, milk-based, high protein, powdered, not reconstituted 49
Meal replacement, protein type, milk- and soy-based, powdered, not reconstituted
Meal replacement, protein type, milk-based, with sugar and artificial sweetener, not reconstituted
Meal replacement or nutritional supplement, Cambridge diet formula, powdered, nonfat milk solids base, dry, not recon- stituted
Meal replacement, Amway’s Nutrilite brand Positrim Drink Mix, powdered nonfat dry milk-based, dry, not reconstituted
Dynatrim, meal replacement, powder
Lose-it (Nanci), meal replacement, powder
Milk, Tiger’s, dry, not reconstituted
Milk beverage beads, not chocolate, not reconstituted
Milk beverage beads, chocolate, not reconstituted
Nutramigen, dry, not reconstituted
Cream, NS as to light, heavy, or half and half 27
Cream, light, fluid 27
Cream, light, whipped, unsweetened 27
Cream, half and half 27
Cream, heavy, fluid 27
Cream, heavy, whipped, unsweetened
Cream, heavy, whipped, sweetened 55.4
Cream, whipped, pressurized container 55.4
Cream substitute, NS as to frozen, liquid, or powdered 27
Cream substitute, frozen 27
Cream substitute, liquid 27
Cream substitute, light, liquid 27
Cream substitute, powdered 27
Cream substitute, light, powdered 27
Whipped topping, nondairy, NS as to canned, frozen, or made from powdered mix 55.4
Whipped topping, nondairy, pressurized can 55.4
Whipped topping, nondairy, frozen 55.4
Whipped topping, nondairy, frozen, lowfat 55.4
Whipped cream substitute, nondairy, made from powdered mix 55.4
Whipped cream substitute, nondairy, lowfat, low sugar, made from powdered mix 55.4
Sour cream 27
Sour cream, half and half 27
Sour cream, reduced fat 27
Sour cream, light 27
Sour cream, fat free 32
Sour cream, imitation (nondairy) Null
Sour cream, filled, sour dressing, nonbutterfat Null
Dip, sour cream base 27
Dip, sour cream base, reduced calorie 27
Spinach dip, sour cream base 27
Ice cream, NFS 61
Ice cream, regular, flavors other than chocolate 61
Ice cream, regular, chocolate 61
Ice cream, rich, flavors other than chocolate 38
Ice cream, rich, chocolate 37
Ice cream, rich, NS as to flavor
Ice cream, soft serve, flavors other than chocolate 61
Ice cream, soft serve, chocolate 61
Ice cream, soft serve, NS as to flavor 61
Milk dessert, frozen, flavors other than chocolate (no butterfat) 61
Milk dessert, frozen, chocolate (no butterfat) 61
Ice cream bar or stick, not chocolate covered or cake covered 61
Ice cream bar or stick, chocolate covered Null
Ice cream bar or stick, chocolate or caramel covered, with nuts Null
Ice cream bar or stick, rich chocolate ice cream, thick chocolate covering Null
Ice cream bar or stick, rich ice cream, thick chocolate covering Null
Ice cream bar or stick, rich ice cream, chocolate covered, with nuts Null
Ice cream bar or stick, chocolate ice cream, chocolate covered Null
Ice cream bar, cake covered Null
Ice cream bar or stick with fruit
Ice cream sandwich Null
Ice cream cookie sandwich Null
Ice cream cone with nuts, flavors other than chocolate Null
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Null
Ice cream cone, chocolate covered or dipped, flavors other than chocolate Null
Ice cream cone, no topping, flavors other than chocolate Null
Ice cream cone, no topping, NS as to flavor Null
Ice cream cone with nuts, chocolate ice cream Null
Ice cream cone, chocolate covered or dipped, chocolate ice cream
Ice cream cone, no topping, chocolate ice cream Null
Ice cream cone, chocolate covered, with nuts, chocolate ice cream
Ice cream sundae cone Null
Ice cream soda, flavors other than chocolate 64.5
Ice cream soda, chocolate 59.5
Ice cream sundae, NS as to topping, with whipped cream
Ice cream sundae, fruit topping, with whipped cream Null
Ice cream sundae, prepackaged type, flavors other than chocolate Null
Ice cream sundae, chocolate or fudge topping, with whipped cream Null
Ice cream sundae, not fruit or chocolate topping, with whipped cream
Ice cream sundae, fudge topping, with cake, with whipped cream
Ice cream pie, no crust
Ice cream pie, with cookie crust, fudge topping, and whipped cream Null
Sorbet and ice cream 51.5
Ice cream with sherbet 51.5
Ice cream, fried
Light ice cream, NFS (formerly ice milk) 50
Light ice cream, flavors other than chocolate (formerly ice milk) 50
Light ice cream, chocolate (formerly ice milk) 50
Light ice cream, premium, flavors other than chocolate (formerly ice milk) 50
Light ice cream, premium, chocolate (formerly ice milk) 50
Light ice cream, premium, NS as to flavor (formerly ice milk)
Light ice cream, soft serve, NS as to flavor (formerly ice milk) 50
Light ice cream, soft serve, flavors other than chocolate (formerly ice milk) 50
Light ice cream, soft serve, chocolate (formerly ice milk) 50
Light ice cream, soft serve cone, flavors other than chocolate (formerly ice milk) Null
Light ice cream, soft serve cone, chocolate (formerly ice milk) Null
Light ice cream, soft serve cone, NS as to flavor (formerly ice milk)
Light ice cream, sandwich (formerly ice milk) Null
Light ice cream, bar or stick, chocolate-coated (formerly ice milk) Null
Light ice cream, bar or stick, chocolate covered, with nuts (formerly ice milk) Null
Light ice cream, cone, NFS (formerly ice milk)
Light ice cream, cone, flavors other than chocolate (formerly ice milk)
Light ice cream, cone, chocolate (formerly ice milk) Null
Light ice cream, sundae, soft serve, chocolate or fudge topping, with whipped cream (formerly ice milk) Null
Light ice cream, sundae, soft serve, fruit topping, with whipped cream (formerly ice milk) Null
Light ice cream, sundae, soft serve, not fruit or chocolate topping, with whipped cream (formerly ice milk)
Light ice cream, sundae, soft serve, chocolate or fudge topping (without whipped cream) (formerly ice milk) Null
Light ice cream, sundae, soft serve, fruit topping (without whipped cream) (formerly ice milk) Null
Light ice cream, sundae, soft serve, not fruit or chocolate topping (without whipped cream) (formerly ice milk)
Light ice cream, creamsicle or dreamsicle (formerly ice milk) Null
Light ice cream, fudgesicle (formerly ice milk) 50
Light ice cream, with sherbet or ice cream (formerly ice milk) 46
Milk dessert bar or stick, frozen, with coconut Null
Sherbet, all flavors 42
Milk dessert, frozen, made from lowfat milk
Milk dessert, frozen, lowfat, made with low-calorie sweetener, flavors other than chocolate Null
Milk dessert, frozen, nonfat, made with low-calorie sweetener, chocolate Null
Milk dessert, frozen, nonfat, made with low-calorie sweetener, flavors other than chocolate Null
Milk dessert, frozen, lowfat, flavors other than chocolate 50
Milk dessert, frozen, lowfat, chocolate Null
Milk dessert, frozen, milk-fat free, flavors other than chocolate Null
Milk dessert, frozen, milk-fat free, chocolate Null
Milk dessert, frozen, milk-fat free, made with Simplesse, flavors other than chocolate
Milk dessert, frozen, milk-fat free, made with Simplesse, chocolate
Milk dessert, frozen, made with low-calorie sweetener, flavors other than chocolate 50
Milk dessert, frozen, made with low-calorie sweetener, chocolate Null
Milk dessert bar, frozen, made from lowfat milk Null
Milk dessert sandwich bar, frozen, made from lowfat milk
Milk dessert sandwich bar, frozen, with low-calorie sweetener, made from lowfat milk
Milk dessert bar, frozen, made from lowfat milk and low calorie sweetener Null
Light ice cream, bar or stick, with low-calorie sweetener, chocolate-coated (formerly ice milk) Null
Baked Alaska
Pudding, NFS 44
Pudding, bread 61.6
Puerto Rican bread pudding made with evaporated milk and rum (Budin de pan)
Diplomat pudding, Puerto Rican style (Budin Diplomatico)
Pudding, Mexican bread (Capirotada) Null
Pudding, Mexican bread (Capirotada), lower fat
Pudding, chocolate, ready-to-eat, NS as to from dry mix or canned 44
Pudding, chocolate, ready-to-eat, low calorie, containing artificial sweetener, NS as to from dry mix or canned 44
Rice flour cream, Puerto Rican style (Majarete, manjar blanco)
Spanish custard, Puerto Rican style (Natilla Espanol)
Pudding, flavors other than chocolate, ready-to-eat, NS as to from dry mix or canned 44
Pudding, flavors other than chocolate, ready-to-eat, low calorie, containing artificial sweetener, NS as to from dry mix or canned 44
Custard 38
Custard, Puerto Rican style (Flan) 38
Pudding, rice 54
Pudding, rice flour, with nuts (Indian dessert) 54
Pudding, tapioca, made from home recipe, made with milk 62.5
Pudding, tapioca, made from dry mix, made with milk 62.5
Pudding, tapioca, chocolate, made with milk
Pudding, coconut 44
Pudding, Indian (milk, molasses and cornmeal-based pudding) 44
Pudding, pumpkin 44
Puerto Rican pumpkin pudding (Flan de calabaza)
Fresh corn custard, Puerto Rican style (Mazamorra, Mundo Nuevo)
Pudding, flavors other than chocolate, prepared from dry mix, milk added 44
Pudding, chocolate, prepared from dry mix, milk added 44
Pudding, flavors other than chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added 44
Pudding, chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added 44
Pudding, canned, chocolate, reduced fat 44
Pudding, canned, chocolate, fat free 44
Pudding, canned, flavors other than chocolate, reduced fat 44
Pudding, canned, flavors other than chocolate, fat free 44
Pudding, canned, flavors other than chocolate 44
Pudding, canned, low calorie, containing artificial sweetener, flavors other than chocolate 44
Pudding, canned, chocolate 44
Pudding, canned, low calorie, containing artificial sweetener, chocolate 44
Pudding, canned, chocolate and non-chocolate flavors combined 44
Pudding, canned, tapioca 62.5
Pudding, canned, tapioca, fat free 62.5
Pudding pops, chocolate 44
Pudding pops, flavors other than chocolate
Pudding roll-up, chocolate
Pudding roll-up, flavors other than chocolate
Pudding, sodium-controlled, with milk base
Pudding, with fruit and vanilla wafers 59.1
Mousse, chocolate 34
Mousse, not chocolate 34
Mousse, chocolate, lowfat, reduced calorie, prepared from dry mix, water added
Chantilly Cream
Coconut custard, Puerto Rican style (Flan de coco) 38
Milk dessert or milk candy, Puerto Rican style (Dulce de leche)
Barfi or Burfi, Indian dessert, made from milk and/or cream and/or Ricotta cheese Null
Custard pudding, flavor other than chocolate, baby food, NS as to strained or junior
Custard pudding, baby food, flavor other than chocolate, strained
Custard pudding, baby food, flavor other than chocolate, junior
White sauce, milk sauce 27
Milk gravy, quick gravy 50
Cheese, NFS 27
Cheese, Cheddar or American type, NS as to natural or processed 27
Cheese, natural, NFS 27
Cheese, Blue or Roquefort 27
Cheese, Brick 27
Cheese, Brick, with salami
Cheese, Camembert 27
Cheese, Brie 27
Cheese, natural, Cheddar or American type 27
Cheese, Cheddar or American type, dry, grated 27
Cheese, Colby 27
Cheese, Colby Jack 27
Cheese, Feta 27
Cheese, Fontina 27
Cheese, goat 27
Cheese, Gouda or Edam 27
Cheese, Gruyere 27
Cheese, Limburger 27
Cheese, Monterey 27
Cheese, Monterey, lowfat 27
Cheese, Mozzarella, NFS 27
Cheese, Mozzarella, whole milk
Cheese, Mozzarella, part skim 27
Cheese, Mozzarella, low sodium 27
Cheese, Mozzarella, nonfat or fat free 32
Cheese, Muenster 27
Cheese, Muenster, low sodium
Cheese, Muenster, lowfat 27
Cheese, Parmesan, dry grated 27
Cheese, Parmesan, hard 27
Cheese, Parmesan, low sodium 27
Parmesan cheese topping, fat free 32
Cheese, Port du Salut
Cheese, Provolone 27
Cheese, Provolone, reduced fat, reduced sodium 27
Cheese, Semi-soft, low sodium 27
Cheese, Swiss 27
Cheese, Swiss, low sodium 27
Cheese, Swiss, lowfat 27
Cheese, Cheddar or Colby, low sodium 27
Cheese, Cheddar or Colby, low sodium, lowfat 27
Cheese, Cheddar or Colby, lowfat 27
Queso Anejo (aged Mexican cheese) 27
Queso Asadero 27
Queso Chihuahua 27
Queso Fresco 27
Cheese, cottage, NFS 29.5
Cheese, cottage, creamed, large or small curd 27
Cottage cheese, farmer’s 27
Cheese, Ricotta 27
Cheese, cottage, with fruit 42.5
Cheese, cottage, with vegetables
Cheese, cottage, dry curd 27
Cheese, cottage, salted, dry curd 32
Puerto Rican white cheese (queso del pais, blanco) 27
Cheese, cottage, lowfat (1-2% fat) 32
Cheese, cottage, lowfat, with fruit 45
Cheese, cottage, lowfat, with vegetables 32
Cheese, cottage, low sodium 27
Cheese, cottage, lowfat, low sodium 32
Cheese, cottage, lowfat, lactose reduced
Cheese, yogurt, NFS 27
Cottage cheese with fruit, baby food, strained or junior
Cheese, cream 27
Cheese, cream, lowfat 27
Cheese, processed, American and Swiss blends 27
Cheese, processed, American or Cheddar type 27
Cheese, processed, American or Cheddar type, low sodium 27
Cheese, processed, American or Cheddar type, lowfat 27
Cheese, processed, American, Cheddar, or Colby, lowfat, low sodium 27
Cheese, processed cheese product, American or Cheddar type, reduced fat 27
Cheese, processed cheese product, American or Cheddar type, reduced fat, reduced sodium 27
Cheese, processed, American or Cheddar type, nonfat or fat free 32
Cheese, processed cream cheese product, nonfat or fat free 32
Cheese, processed, Swiss 27
Cheese, processed, Swiss, low sodium 27
Cheese, processed, Swiss, lowfat 27
Cheese, processed, Swiss, lowfat, low sodium 27
Cheese, processed cheese product, Swiss, reduced fat 27
Cheese, processed cheese food 27
Cheese, processed, with vegetables 27
Cheese, processed, with wine
Cheese, processed, Mozzarella, low sodium 27
Cheese, processed, Muenster, lowfat, low sodium
Cheese spread, NFS 27
Cheese spread, American or Cheddar cheese base 27
Cheese spread, American or Cheddar cheese base, lowfat, low sodium 27
Cheese spread, Swiss cheese base 27
Cheese spread, cream cheese or Neufchatel base 27
Cheese spread, pressurized can 27
Imitation cream cheese Null
Imitation cheese, American or cheddar type 27
Imitation cheese, American or cheddar type, low cholesterol 27
Imitation cheese spread
Imitation mozzarella cheese 27
Cheese, cottage cheese, with gelatin dessert
Cheese, cottage cheese, with gelatin dessert and fruit 42.5
Cheese, cottage cheese, with gelatin dessert and vegetables
Cheese with nuts 27
Dip, cream cheese base 27
Shrimp dip, cream cheese base 27
Dip, cheese with chili pepper (chili con queso) 27
Dip, cheese base other than cream cheese 27
Pizza topping from cheese pizza
Pizza topping from vegetable pizza
Pizza topping from meat pizza
Pizza topping from meat and vegetable pizza
Cheese fondue
Cheese souffle Null
Welsh rarebit 27
Cheese sandwich
Cheese sandwich, grilled
Cheese sandwich, hoagie
Cheese spread sandwich
Cheese sauce 27
Cheese sauce made with lowfat cheese 27
Alfredo sauce 27
Cheese, nuggets or pieces, breaded, baked, or fried
Cheddar cheese soup 27
Cheddar cheese soup, canned, undiluted
Beer soup, made with milk
Meat, NFS 0
Meat, baby food, NS as to type, NS as to strained or junior
Meat sticks, baby food, NS as to type of meat
Ground meat, NFS 0
Beef, NS as to cut, cooked, NS as to fat eaten 0
Beef, NS as to cut, cooked, lean and fat eaten Null
Beef, NS as to cut, cooked, lean only eaten 0
Steak, NS as to type of meat, cooked, NS as to fat eaten 0
Steak, NS as to type of meat, cooked, lean and fat eaten 0
Steak, NS as to type of meat, cooked, lean only eaten 0
Beef, pickled 50
Beef, NS as to cut, fried, NS to fat eaten 0
Beef steak, NS as to cooking method, NS as to fat eaten 0
Beef steak, NS as to cooking method, lean and fat eaten 0
Beef steak, NS as to cooking method, lean only eaten 0
Beef steak, broiled or baked, NS as to fat eaten 0
Beef steak, broiled or baked, lean and fat eaten 0
Beef steak, broiled or baked, lean only eaten 0
Beef steak, fried, NS as to fat eaten 0
Beef steak, fried, lean and fat eaten 0
Beef steak, fried, lean only eaten 0
Beef steak, breaded or floured, baked or fried, NS as to fat eaten 50
Beef steak, breaded or floured, baked or fried, lean and fat eaten 50
Beef steak, breaded or floured, baked or fried, lean only eaten 50
Beef steak, battered, fried, NS as to fat eaten 50
Beef steak, battered, fried, lean and fat eaten 50
Beef steak, battered, fried, lean only eaten 50
Beef steak, braised, NS as to fat eaten 0
Beef steak, braised, lean and fat eaten 0
Beef steak, braised, lean only eaten 0
Beef, oxtails, cooked
Beef, neck bones, cooked
Beef, shortribs, cooked, NS as to fat eaten 0
Beef, shortribs, cooked, lean and fat eaten 0
Beef, shortribs, cooked, lean only eaten 0
Beef, shortribs, barbecued, with sauce, NS as to fat eaten 50
Beef, shortribs, barbecued, with sauce, lean and fat eaten 50
Beef, shortribs, barbecued, with sauce, lean only eaten 50
Beef, cow head, cooked Null
Beef, roast, roasted, NS as to fat eaten 0
Beef, roast, roasted, lean and fat eaten 0
Beef, roast, roasted, lean only eaten 0
Beef, roast, canned 0
Beef, pot roast, braised or boiled, NS as to fat eaten 0
Beef, pot roast, braised or boiled, lean and fat eaten 0
Beef, pot roast, braised or boiled, lean only eaten 0
Beef, stew meat, cooked, NS as to fat eaten 0
Beef, stew meat, cooked, lean and fat eaten 0
Beef, stew meat, cooked, lean only eaten 0
Corned beef, cooked, NS as to fat eaten 50
Corned beef, cooked, lean and fat eaten 50
Corned beef, cooked, lean only eaten 0
Corned beef, canned, ready-to-eat 0
Beef brisket, cooked, NS as to fat eaten 0
Beef brisket, cooked, lean and fat eaten 0
Beef brisket, cooked, lean only eaten 0
Beef, sandwich steak (flaked, formed, thinly sliced) Null
Ground beef, raw 0
Ground beef or patty, cooked, NS as to regular, lean, or extra lean 0
Ground beef, meatballs, meat only, cooked, NS as to regular, lean, or extra lean Null
Ground beef or patty, breaded, cooked 95
Ground beef, regular, cooked 0
Ground beef, lean, cooked 0
Ground beef, extra lean, cooked 0
Ground beef with textured vegetable protein, cooked Null
Beef, bacon, cooked 50
Beef, bacon, cooked, lean only eaten
Beef, bacon, formed, lean meat added, cooked 50
Beef, dried, chipped, uncooked 50
Beef, dried, chipped, cooked in fat 0
Beef jerky
Beef, pastrami (beef, smoked, spiced) 50
Beef, baby food, NS as to strained or junior
Beef, baby food, strained
Beef, baby food, junior
Pork, NS as to cut, cooked, NS as to fat eaten 0
Pork, NS as to cut, cooked, lean and fat eaten
Pork, NS as to cut, cooked, lean only eaten 0
Pork, NS as to cut, fried, NS as to fat eaten 0
Pork, NS as to cut, fried, lean and fat eaten 0
Pork, NS as to cut, fried, lean only eaten 0
Pork, NS as to cut, breaded or floured, fried, NS as to fat eaten
Pork, NS as to cut, breaded or floured, fried, lean and fat eaten
Pork, NS as to cut, breaded or floured, fried, lean only eaten
Pork, pickled, NS as to cut
Pork, ground or patty, cooked 0
Pork, ground or patty, breaded, cooked 95
Pork jerky
Pork, dehydrated, oriental style
Pork chop, NS as to cooking method, NS as to fat eaten 0
Pork chop, NS as to cooking method, lean and fat eaten 0
Pork chop, NS as to cooking method, lean only eaten 0
Pork chop, broiled or baked, NS as to fat eaten 0
Pork chop, broiled or baked, lean and fat eaten 0
Pork chop, broiled or baked, lean only eaten 0
Pork chop, breaded or floured, broiled or baked, NS as to fat eaten 95
Pork chop, breaded or floured, broiled or baked, lean and fat eaten 95
Pork chop, breaded or floured, broiled or baked, lean only eaten 95
Pork chop, fried, NS as to fat eaten 0
Pork chop, fried, lean and fat eaten 0
Pork chop, fried, lean only eaten 0
Pork chop, breaded or floured, fried, NS as to fat eaten 95
Pork chop, breaded or floured, fried, lean and fat eaten 95
Pork chop, breaded or floured, fried, lean only eaten 95
Pork chop, battered, fried, NS as to fat eaten 95
Pork chop, battered, fried, lean and fat eaten 95
Pork chop, battered, fried, lean only eaten 95
Pork chop, stewed, NS as to fat eaten 0
Pork chop, stewed, lean and fat eaten 0
Pork chop, stewed, lean only eaten 0
Pork chop, smoked or cured, cooked, NS as to fat eaten 0
Pork chop, smoked or cured, cooked, lean and fat eaten 0
Pork chop, smoked or cured, cooked, lean only eaten 0
Pork steak or cutlet, NS as to cooking method, NS as to fat eaten 0
Pork steak or cutlet, NS as to cooking method, lean and fat eaten
Pork steak or cutlet, NS as to cooking method, lean only eaten 0
Pork steak or cutlet, battered, fried, NS as to fat eaten 95
Pork steak or cutlet, battered, fried, lean and fat eaten
Pork steak or cutlet, battered, fried, lean only eaten
Pork steak or cutlet, broiled or baked, NS as to fat eaten 0
Pork steak or cutlet, broiled or baked, lean and fat eaten 0
Pork steak or cutlet, broiled or baked, lean only eaten 0
Pork steak or cutlet, fried, NS as to fat eaten 0
Pork steak or cutlet, fried, lean and fat eaten 0
Pork steak or cutlet, fried, lean only eaten 0
Pork steak or cutlet, breaded or floured, broiled or baked, NS as to fat eaten 95
Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten 95
Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten 95
Pork steak or cutlet, breaded or floured, fried, NS as to fat eaten 95
Pork steak or cutlet, breaded or floured, fried, lean and fat eaten 95
Pork steak or cutlet, breaded or floured, fried, lean only eaten 95
Pork, tenderloin, cooked, NS as to cooking method 0
Pork, tenderloin, breaded, fried 95
Pork, tenderloin, braised 0
Pork, tenderloin, baked 0
Pork, tenderloin, battered, fried 95
Ham, fried, NS as to fat eaten 50
Ham, fried, lean and fat eaten 50
Ham, fried, lean only eaten 0
Ham, breaded or floured, fried, NS as to fat eaten 95
Ham, breaded or floured, fried, lean and fat eaten 95
Ham, breaded or floured, fried, lean only eaten 95
Ham, fresh, cooked, NS as to fat eaten 0
Ham, fresh, cooked, lean and fat eaten 0
Ham, fresh, cooked, lean only eaten 0
Ham, smoked or cured, cooked, NS as to fat eaten 50
Ham, smoked or cured, cooked, lean and fat eaten 50
Ham, smoked or cured, cooked, lean only eaten 0
Ham, smoked or cured, low sodium, cooked, NS as to fat eaten 50
Ham, smoked or cured, low sodium, cooked, lean and fat eaten 50
Ham, smoked or cured, low sodium, cooked, lean only eaten
Ham, prosciutto 50
Ham, smoked or cured, canned, NS as to fat eaten 0
Ham, smoked or cured, canned, lean and fat eaten 50
Ham, smoked or cured, canned, lean only eaten 0
Ham, smoked or cured, ground patty 50
Pork roast, NS as to cut, cooked, NS as to fat eaten 0
Pork roast, NS as to cut, cooked, lean and fat eaten 0
Pork roast, NS as to cut, cooked, lean only eaten 0
Pork roast, loin, cooked, NS as to fat eaten 0
Pork roast, loin, cooked, lean and fat eaten 0
Pork roast, loin, cooked, lean only eaten 0
Fried pork chunks, Puerto Rican style (Carne de cerdo frita, masitas fritas)
Pork roast, shoulder, cooked, NS as to fat eaten
Pork roast, shoulder, cooked, lean and fat eaten
Pork roast, shoulder, cooked, lean only eaten
Pork roast, smoked or cured, cooked, NS as to fat eaten 50
Pork roast, smoked or cured, cooked, lean and fat eaten
Pork roast, smoked or cured, cooked, lean only eaten 0
Pork roll, cured, fried 28
Canadian bacon, cooked 50
Bacon, NS as to type of meat, cooked 50
Pork bacon, NS as to fresh, smoked or cured, cooked 50
Pork bacon, smoked or cured, cooked 50
Pork bacon, smoked or cured, cooked, lean only eaten 50
Bacon or side pork, fresh, cooked 50
Pork bacon, smoked or cured, lower sodium 50
Pork bacon, formed, lean meat added, cooked 50
Salt pork, cooked 0
Fat back, cooked 0
Pork, spareribs, cooked, NS as to fat eaten 0
Pork, spareribs, cooked, lean and fat eaten 0
Pork, spareribs, cooked, lean only eaten 0
Pork, spareribs, barbecued, with sauce, NS as to fat eaten 50
Pork, spareribs, barbecued, with sauce, lean and fat eaten 50
Pork, spareribs, barbecued, with sauce, lean only eaten 50
Pork, cracklings, cooked
Pork ears, tail, head, snout, miscellaneous parts, cooked 50
Pork, neck bones, cooked 0
Pork, pig’s feet, cooked 0
Pork, pig’s feet, pickled 32
Pork, pig’s hocks, cooked 0
Pork skin, rinds, deep-fried 0
Pork skin, boiled
Ham, baby food, strained
Meat stick, baby food
Lamb, NS as to cut, cooked 0
Lamb chop, NS as to cut, cooked, NS as to fat eaten 0
Lamb chop, NS as to cut, cooked, lean and fat eaten 0
Lamb chop, NS as to cut, cooked, lean only eaten 0
Lamb, loin chop, cooked, NS as to fat eaten
Lamb, loin chop, cooked, lean and fat eaten
Lamb, loin chop, cooked, lean only eaten 0
Lamb, shoulder chop, cooked, NS as to fat eaten
Lamb, shoulder chop, cooked, lean and fat eaten
Lamb, shoulder chop, cooked, lean only eaten
Lamb, shoulder, cooked, NS as to fat eaten
Lamb, shoulder, cooked, lean and fat eaten
Lamb, shoulder, cooked, lean only eaten
Lamb, ribs, cooked, lean only eaten
Lamb, ribs, cooked, NS as to fat eaten 0
Lamb, ribs, cooked, lean and fat eaten
Lamb hocks, cooked
Lamb, roast, cooked, NS as to fat eaten 0
Lamb, roast, cooked, lean and fat eaten
Lamb, roast, cooked, lean only eaten 0
Lamb, ground or patty, cooked 0
Goat, boiled
Goat, fried
Goat, baked
Goat head, cooked
Goat ribs, cooked
Veal, NS as to cut, cooked, NS as to fat eaten 0
Veal, NS as to cut, cooked, lean and fat eaten
Veal, NS as to cut, cooked, lean only eaten 0
Veal chop, NS as to cooking method, NS as to fat eaten
Veal chop, NS as to cooking method, lean and fat eaten
Veal chop, NS as to cooking method, lean only eaten
Veal chop, fried, NS as to fat eaten
Veal chop, fried, lean and fat eaten 50
Veal chop, fried, lean only eaten 50
Veal chop, broiled, NS as to fat eaten 0
Veal chop, broiled, lean and fat eaten
Veal chop, broiled, lean only eaten 0
Veal cutlet or steak, NS as to cooking method, NS as to fat eaten 0
Veal cutlet or steak, NS as to cooking method, lean and fat eaten
Veal cutlet or steak, NS as to cooking method, lean only eaten 0
Veal cutlet or steak, broiled, NS as to fat eaten
Veal cutlet or steak, broiled, lean and fat eaten
Veal cutlet or steak, broiled, lean only eaten 0
Veal cutlet or steak, fried, NS as to fat eaten 50
Veal cutlet or steak, fried, lean and fat eaten
Veal cutlet or steak, fried, lean only eaten 0
Veal, roasted, NS as to fat eaten
Veal, roasted, lean and fat eaten 0
Veal, roasted, lean only eaten 0
Veal, ground or patty, cooked 0
Mock chicken legs, cooked Null
Veal patty, breaded, cooked 50
Rabbit, NS as to domestic or wild, cooked
Rabbit, domestic, NS as to cooking method
Rabbit, NS as to domestic or wild, breaded, fried
Rabbit, wild, cooked
Venison/deer, NFS 0
Venison/deer, cured
Venison/deer, roasted 0
Venison/deer steak, cooked, NS as to cooking method 0
Venison/deer steak, breaded or floured, cooked, NS as to cooking method 50
Venison/deer jerky 50
Deer bologna 28
Deer chop, cooked
Venison/deer ribs, cooked 0
Venison/deer, stewed 0
Moose, cooked
Bear, cooked
Caribou, cooked
Bison, cooked
Ground hog, cooked
Opossum, cooked
Squirrel, cooked
Beaver, cooked
Raccoon, cooked
Armadillo, cooked
Wild pig, smoked
Lamb, baby food, strained
Veal, baby food, strained
Chicken, boneless, NS as to part and cooking method, light or dark meat, NS as to skin eaten 0
Chicken, boneless, NS as to part and cooking method, light or dark meat, skin eaten
Chicken, boneless, NS as to part and cooking method, light or dark meat, skin not eaten 0
Chicken, boneless, NS as to part, broiled, light or dark meat, NS as to skin eaten 0
Chicken, boneless, NS as to part, broiled, light or dark meat, skin eaten
Chicken, boneless, NS as to part, broiled, light or dark meat, skin not eaten 0
Chicken, boneless, NS as to part, roasted, light or dark meat, NS as to skin eaten 0
Chicken, boneless, NS as to part, roasted, light or dark meat, skin eaten 0
Chicken, boneless, NS as to part, roasted, light or dark meat, skin not eaten 0
Chicken, boneless, NS as to part, stewed, light or dark meat, NS as to skin eaten 0
Chicken, boneless, NS as to part, stewed, light or dark meat, skin eaten 0
Chicken, boneless, NS as to part, stewed, light or dark meat, skin not eaten 0
Chicken, boneless, NS as to part, fried, no coating, light or dark meat, NS as to skin eaten 0
Chicken, boneless, NS as to part, fried, no coating, light or dark meat, skin eaten 0
Chicken, boneless, NS as to part, fried, no coating, light or dark meat, skin not eaten 0
Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, NS as to skin/coating eaten 95
Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating eaten 95
Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating not eaten 95
Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared with skin, NS as to skin/coating eaten 95
Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared with skin, skin/coating eaten
Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared with skin, skin/coating not eaten
Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared skinless, NS as to coating eaten 95
Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared skinless, coating eaten 95
Chicken, boneless, NS as to part, battered, fried, light or dark meat, prepared with skin, NS as to skin/coating eaten 95
Chicken, boneless, NS as to part, battered, fried, light or dark meat, prepared with skin, skin/coating eaten 95
Chicken, boneless, NS as to part, battered, fried, light or dark meat, prepared with skin, skin/coating not eaten
Chicken, with bone, NS as to part and cooking method, light or dark meat, NS as to skin eaten 0
Chicken, with bone, NS as to part and cooking method, light or dark meat, skin eaten
Chicken, with bone, NS as to part and cooking method, light or dark meat, skin not eaten
Chicken, with bone, NS as to part, broiled, light or dark meat, NS as to skin eaten 0
Chicken, with bone, NS as to part, broiled, light or dark meat, skin eaten 0
Chicken, with bone, NS as to part, broiled, light or dark meat, skin not eaten 0
Chicken, with bone, NS as to part, roasted, light or dark meat, NS as to skin eaten 0
Chicken, with bone, NS as to part, roasted, light or dark meat, skin eaten 0
Chicken, with bone, NS as to part, roasted, light or dark meat, skin not eaten 0
Chicken, with bone, NS as to part, stewed, light or dark meat, NS as to skin eaten 0
Chicken, with bone, NS as to part, stewed, light or dark meat, skin eaten
Chicken, with bone, NS as to part, stewed, light or dark meat, skin not eaten 0
Chicken, with bone, NS as to part, fried, no coating, light or dark meat, NS as to skin eaten
Chicken, with bone, NS as to part, fried, no coating, light or dark meat, skin eaten
Chicken, with bone, NS as to part, fried, no coating, light or dark meat, skin not eaten
Chicken, with bone, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, NS as to skin/coating eaten
Chicken, with bone, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating eaten
Chicken, with bone, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating not eaten 95
Chicken, with bone, NS as to part, breaded, baked or fried, light or dark meat, prepared with skin, NS as to skin/coating eaten
Chicken, with bone, NS as to part, breaded, baked or fried, light or dark meat, prepared with skin, skin/coating eaten 95
Chicken, with bone, NS as to part, breaded, baked or fried, light or dark meat, prepared with skin, skin/coating not eaten
Chicken, with bone, NS as to part, battered, fried, light or dark meat, prepared with skin, NS as to skin/coating eaten
Chicken, with bone, NS as to part, battered, fried, light or dark meat, prepared with skin, skin/coating eaten 95
Chicken, with bone, NS as to part, battered, fried, light or dark meat, prepared with skin, skin/coating not eaten
Chicken, breast, with or without bone, NS as to cooking method, NS as to skin eaten 0
Chicken, breast, with or without bone, NS as to cooking method, skin eaten 0
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 0
Chicken, breast, with or without bone, broiled, NS as to skin eaten 0
Chicken, breast, with or without bone, broiled, skin eaten 0
Chicken, breast, with or without bone, broiled, skin not eaten 0
Chicken, breast, with or without bone, roasted, NS as to skin eaten 0
Chicken, breast, with or without bone, roasted, skin eaten 0
Chicken, breast, with or without bone, roasted, skin not eaten 0
Chicken, breast, with or without bone, stewed, NS as to skin eaten 0
Chicken, breast, with or without bone, stewed, skin eaten 0
Chicken, breast, with or without bone, stewed, skin not eaten 0
Chicken, breast, with or without bone, fried, no coating, NS as to skin eaten 0
Chicken, breast, with or without bone, fried, no coating, skin eaten 0
Chicken, breast, with or without bone, fried, no coating, skin not eaten 0
Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten 95
Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten 95
Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten 95
Chicken, breast, with or without bone, floured, baked or fried, prepared skinless, NS as to coating eaten 95
Chicken, breast, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten 95
Chicken, breast, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten 95
Chicken, breast, with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten 95
Chicken, breast, with or without bone, breaded, baked or fried, prepared skinless, coating eaten 95
Chicken breast, with or without bone, breaded, baked or fried, prepared skinless, coating not eaten 95
Chicken, breast, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten 95
Chicken, breast, with or without bone, battered, fried, prepared with skin, skin/coating eaten 95
Chicken, breast, with or without bone, battered, fried, prepared with skin, skin/coating not eaten 95
Chicken, breast, with or without bone, battered, fried, prepared skinless, NS as to coating eaten 95
Chicken, breast, with or without bone, battered, fried, prepared skinless, coating eaten 95
Chicken breast, with or without bone, battered, fried, prepared skinless, coating not eaten 95
Chicken, leg (drumstick and thigh), with or without bone, NS as to cooking method, NS as to skin eaten 0
Chicken, leg (drumstick and thigh), with or without bone, NS as to cooking method, skin eaten
Chicken, leg (drumstick and thigh), with or without bone, NS as to cooking method, skin not eaten 0
Chicken, leg (drumstick and thigh), with or without bone, broiled, NS as to skin eaten 0
Chicken, leg (drumstick and thigh), with or without bone, broiled, skin eaten 0
Chicken, leg (drumstick and thigh), with or without bone, broiled, skin not eaten 0
Chicken, leg (drumstick and thigh), with or without bone, roasted, NS as to skin eaten 0
Chicken, leg (drumstick and thigh), with or without bone, roasted, skin eaten 0
Chicken, leg (drumstick and thigh), with or without bone, roasted, skin not eaten 0
Chicken, leg (drumstick and thigh), with or without bone, stewed, NS as to skin eaten 0
Chicken, leg (drumstick and thigh), with or without bone, stewed, skin eaten 0
Chicken, leg (drumstick and thigh), with or without bone, stewed, skin not eaten 0
Chicken, leg (drumstick and thigh), with or without bone, fried, no coating, NS as to skin eaten 0
Chicken, leg (drumstick and thigh), with or without bone, fried, no coating, skin eaten 0
Chicken, leg (drumstick and thigh), with or without bone, fried, no coating, skin not eaten 0
Chicken, leg (drumstick and thigh), with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten 95
Chicken, leg (drumstick and thigh), with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten 95
Chicken, leg (drumstick and thigh), with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten 95
Chicken, leg (drumstick and thigh), with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten 95
Chicken, leg (drumstick and thigh), with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten 95
Chicken, leg (drumstick and thigh), with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten 95
Chicken, leg (drumstick and thigh), with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten 95
Chicken, leg (drumstick and thigh), with or without bone, battered, fried, prepared with skin, skin/coating eaten 95
Chicken, leg (drumstick and thigh), with or without bone, battered, fried, prepared with skin, skin/coating not eaten 95
Chicken, drumstick, with or without bone, NS as to cooking method, NS as to skin eaten 0
Chicken, drumstick, with or without bone, NS as to cooking method, skin eaten 0
Chicken, drumstick, with or without bone, NS as to cooking method, skin not eaten 0
Chicken, drumstick, with or without bone, broiled, NS as to skin eaten 0
Chicken, drumstick, with or without bone, broiled, skin eaten 0
Chicken, drumstick, with or without bone, broiled, skin not eaten 0
Chicken, drumstick, with or without bone, roasted, NS as to skin eaten 0
Chicken, drumstick, with or without bone, roasted, skin eaten 0
Chicken, drumstick, with or without bone, roasted, skin not eaten 0
Chicken, drumstick, with or without bone, stewed, NS as to skin eaten 0
Chicken, drumstick, with or without bone, stewed, skin eaten 0
Chicken, drumstick, with or without bone, stewed, skin not eaten 0
Chicken, drumstick, with or without bone, fried, no coating, NS as to skin eaten 0
Chicken, drumstick, with or without bone, fried, no coating, skin eaten 0
Chicken, drumstick, with or without bone, fried, no coating, skin not eaten 0
Chicken, drumstick, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten 95
Chicken, drumstick, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten 95
Chicken, drumstick, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten 0
Chicken, drumstick, with or without bone, floured, baked or fried, prepared skinless, coating eaten 95
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten 95
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten 95
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten 0
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared skinless, coating eaten 95
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared skinless, coating not eaten 95
Chicken, drumstick, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten 95
Chicken, drumstick, with or without bone, battered, fried, prepared with skin, skin/coating eaten 95
Chicken, drumstick, with or without bone, battered, fried, prepared with skin, skin/coating not eaten 0
Chicken, thigh, with or without bone, NS as to cooking method, NS as to skin eaten 0
Chicken, thigh, with or without bone, NS as to cooking method, skin eaten 0
Chicken, thigh, with or without bone, NS as to cooking method, skin not eaten 0
Chicken, thigh, with or without bone, broiled, NS as to skin eaten 0
Chicken, thigh, with or without bone, broiled, skin eaten 0
Chicken, thigh, with or without bone, broiled, skin not eaten 0
Chicken, thigh, with or without bone, roasted, NS as to skin eaten 0
Chicken, thigh, with or without bone, roasted, skin eaten 0
Chicken, thigh, with or without bone, roasted, skin not eaten 0
Chicken, thigh, with or without bone, stewed, NS as to skin eaten 0
Chicken, thigh, with or without bone, stewed, skin eaten 0
Chicken, thigh, with or without bone, stewed, skin not eaten 0
Chicken, thigh, with or without bone, fried, no coating, NS as to skin eaten 0
Chicken, thigh, with or without bone, fried, no coating, skin eaten 0
Chicken, thigh, with or without bone, fried, no coating, skin not eaten 0
Chicken, thigh, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten 95
Chicken, thigh, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten 95
Chicken, thigh, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten 95
Chicken, thigh, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten 95
Chicken, thigh, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten 95
Chicken, thigh, with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten
Chicken, thigh, with or without bone, breaded, baked or fried, prepared skinless, coating eaten 95
Chicken, thigh, with or without bone, breaded, baked or fried, prepared skinless, coating not eaten 95
Chicken, thigh, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten 95
Chicken, thigh, with or without bone, battered, fried, prepared with skin, skin/coating eaten 95
Chicken, thigh, with or without bone, battered, fried, prepared with skin, skin/coating not eaten 95
Chicken, thigh, with or without bone, battered, fried, prepared skinless, coating eaten
Chicken, thigh, with or without bone, battered, fried, prepared skinless, coating not eaten 95
Chicken, thigh, with or without bone, smoked, NS as to skin eaten
Chicken, thigh, with or without bone, smoked, skin eaten 0
Chicken, thigh, with or without bone, smoked, skin not eaten
Chicken, wing, with or without bone, NS as to cooking method, NS as to skin eaten 0
Chicken, wing, with or without bone, NS as to cooking method, skin eaten 0
Chicken, wing, with or without bone, NS as to cooking method, skin not eaten 0
Chicken, wing, with or without bone, broiled, NS as to skin eaten 0
Chicken, wing, with or without bone, broiled, skin eaten 0
Chicken, wing, with or without bone, broiled, skin not eaten 0
Chicken, wing, with or without bone, roasted, NS as to skin eaten 0
Chicken, wing, with or without bone, roasted, skin eaten 0
Chicken, wing, with or without bone, roasted, skin not eaten 0
Chicken, wing, with or without bone, stewed, NS as to skin eaten 0
Chicken, wing, with or without bone, stewed, skin eaten 0
Chicken, wing, with or without bone, stewed, skin not eaten 0
Chicken, wing, with or without bone, fried, no coating, NS as to skin eaten 0
Chicken, wing, with or without bone, fried, no coating, skin eaten 0
Chicken, wing, with or without bone, fried, no coating, skin not eaten 0
Chicken, wing, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten 95
Chicken, wing, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten 95
Chicken, wing, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten 0
Chicken, wing, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten 95
Chicken, wing, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten 95
Chicken, wing, with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten 0
Chicken, wing, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten 95
Chicken, wing, with or without bone, battered, fried, prepared with skin, skin/coating eaten 95
Chicken, wing, with or without bone, battered, fried, prepared with skin, skin/coating not eaten 0
Chicken, back, with or without bone, NS as to cooking method, NS as to skin eaten
Chicken, back, with or without bone, NS as to cooking method, skin eaten 0
Chicken, back, with or without bone, NS as to cooking method, skin not eaten
Chicken, back, with or without bone, broiled, NS as to skin eaten
Chicken, back, with or without bone, broiled, skin eaten 0
Chicken, back, with or without bone, broiled, skin not eaten
Chicken, back, with or without bone, roasted, NS as to skin eaten
Chicken, back, with or without bone, roasted, skin eaten 0
Chicken, back, with or without bone, roasted, skin not eaten 0
Chicken, back, with or without bone, stewed, NS as to skin eaten
Chicken, back, with or without bone, stewed, skin eaten 0
Chicken, back, with or without bone, stewed, skin not eaten 0
Chicken, back, with or without bone, fried, no coating, NS as to skin eaten 0
Chicken, back, with or without bone, fried, no coating, skin eaten 0
Chicken, back, with or without bone, fried, no coating, skin not eaten 0
Chicken, back, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten 95
Chicken, back, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten 95
Chicken, back, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten 95
Chicken, back, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten
Chicken, back, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten 95
Chicken, back, with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten
Chicken, back, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten
Chicken, back, with or without bone, battered, fried, prepared with skin, skin/coating eaten 95
Chicken, back, with or without bone, battered, fried, prepared with skin, skin/coating not eaten
Chicken, neck or ribs, with or without bone, NS as to cooking method, NS as to skin eaten 0
Chicken, neck or ribs, with or without bone, NS as to cooking method, skin eaten
Chicken, neck or ribs, with or without bone, NS as to cooking method, skin not eaten
Chicken, neck or ribs, with or without bone, roasted, NS as to skin eaten
Chicken, neck or ribs, with or without bone, roasted, skin eaten
Chicken, neck or ribs, with or without bone, roasted, skin not eaten
Chicken, neck or ribs, with or without bone, stewed, NS as to skin eaten
Chicken, neck or ribs, with or without bone, stewed, skin eaten
Chicken, neck or ribs, with or without bone, stewed, skin not eaten
Chicken, neck or ribs, with or without bone, fried, no coating, NS as to skin eaten
Chicken, neck or ribs, with or without bone, fried, no coating, skin eaten
Chicken, neck or ribs, with or without bone, fried, no coating, skin not eaten
Chicken, neck or ribs, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten
Chicken, neck or ribs, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten
Chicken, neck or ribs, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten 95
Chicken, neck or ribs, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten
Chicken, neck or ribs, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten
Chicken, neck or ribs, with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten
Chicken tail, NS as to fat added in cooking
Chicken tail, fat not added in cooking
Chicken skin
Chicken feet
Chicken, canned, meat only, NS as to light or dark meat 50
Chicken, canned, meat only, light meat 0
Chicken, canned, meat only, dark meat 0
Chicken, canned, meat only, light and dark meat 50
Chicken, chicken roll, roasted, NS as to light or dark meat 50
Chicken, chicken roll, roasted, light meat
Chicken, chicken roll, roasted, dark meat
Chicken, chicken roll, roasted, light and dark meat
Chicken patty, fillet, or tenders, breaded, cooked 95
Chicken patty with cheese, breaded, cooked
Chicken, ground 0
Chicken nuggets 95
Chicken nuggets, lowfat
Chicken crackling, Puerto Rican style (Chicharron de pollo)
Turkey, NFS 0
Turkey, light meat, cooked, NS as to skin eaten 0
Turkey, light meat, cooked, skin not eaten 0
Turkey, light meat, cooked, skin eaten 0
Turkey, light meat, breaded, baked or fried, NS as to skin eaten
Turkey, light meat, breaded, baked or fried, skin not eaten 95
Turkey, light meat, breaded, baked or fried, skin eaten
Turkey, light meat, roasted, NS as to skin eaten 0
Turkey, light meat, roasted, skin not eaten 0
Turkey, light meat, roasted, skin eaten 0
Turkey, dark meat, roasted, NS as to skin eaten 0
Turkey, dark meat, roasted, skin not eaten 0
Turkey, dark meat, roasted, skin eaten 0
Turkey, light and dark meat, roasted, NS as to skin eaten 0
Turkey, light and dark meat, roasted, skin not eaten 0
Turkey, light and dark meat, roasted, skin eaten 0
Turkey, light or dark meat, battered, fried, NS as to skin eaten
Turkey, light or dark meat, battered, fried, skin not eaten
Turkey, light or dark meat, battered, fried, skin eaten
Turkey, light or dark meat, stewed, NS as to skin eaten
Turkey, light or dark meat, stewed, skin not eaten
Turkey light or dark meat, stewed, skin eaten
Turkey, light or dark meat, smoked, cooked, NS as to skin eaten 0
Turkey, light or dark meat, smoked, cooked, skin eaten
Turkey, light or dark meat, smoked, cooked, skin not eaten 0
Turkey, drumstick, cooked, NS as to skin eaten 0
Turkey, drumstick, cooked, skin not eaten 0
Turkey, drumstick, cooked, skin eaten 0
Turkey, drumstick, roasted, NS as to skin eaten 0
Turkey, drumstick, roasted, skin not eaten 0
Turkey, drumstick, roasted, skin eaten 0
Turkey, drumstick, smoked, cooked, skin eaten 0
Turkey, thigh, cooked, NS as to skin eaten 0
Turkey, thigh, cooked, skin eaten 0
Turkey, thigh, cooked, skin not eaten 0
Turkey, neck, cooked 0
Turkey, wing, cooked, NS as to skin eaten 0
Turkey, wing, cooked, skin not eaten 0
Turkey, wing, cooked, skin eaten 0
Turkey, wing, smoked, cooked, skin eaten
Turkey, rolled roast, light or dark meat, cooked 50
Turkey, tail, cooked
Turkey, back, cooked 0
Turkey, canned 0
Turkey, ground 0
Turkey, nuggets 95
Turkey bacon, cooked 50
Duck, cooked, NS as to skin eaten
Duck, cooked, skin eaten
Duck, cooked, skin not eaten
Duck, roasted, NS as to skin eaten
Duck, roasted, skin eaten
Duck, roasted, skin not eaten
Duck, battered, fried
Duck, pressed, Chinese
Goose, wild, roasted
Cornish game hen, cooked, NS as to skin eaten
Cornish game hen, cooked, skin eaten
Cornish game hen, cooked, skin not eaten 0
Cornish game hen, roasted, NS as to skin eaten 0
Cornish game hen, roasted, skin eaten 0
Cornish game hen, roasted, skin not eaten 0
Dove, cooked, NS as to cooking method
Dove, fried 95
Quail, cooked 0
Pheasant, cooked 0
Chicken, baby food, NS as to strained or junior
Chicken, baby food, strained 50
Chicken, baby food, junior
Turkey, baby food, NS as to strained or junior
Turkey, baby food, strained 50
Turkey, baby food, junior
Chicken stick, baby food
Turkey stick, baby food
Liver, raw
Liver, NS as to type, cooked 50
Liver, NS as to type, breaded, fried
Beef liver, cooked, NS as to cooking method 50
Beef liver, braised 50
Beef liver, fried or broiled, no coating 50
Beef liver, breaded, fried 95
Beef liver, battered, fried 95
Calves liver, cooked, NS as to cooking method 95
Calves liver, braised
Calves liver, fried or broiled, no coating 50
Calves liver, breaded, fried 95
Goat liver, fried or broiled, no coating
Pork liver, cooked, NS as to cooking method 50
Pork liver, braised 50
Pork liver, breaded, fried 95
Chicken liver, cooked, NS as to cooking method 95
Chicken liver, battered, fried 95
Chicken liver, braised 50
Chicken liver, fried or sauteed, no coating 50
Chicken liver, breaded, fried 95
Turkey liver, cooked
Poultry liver, other than chicken or turkey, cooked
Lamb liver, cooked
Liver paste or pate, chicken 50
Heart, cooked, NS as to cooking method
Heart, braised
Heart, boiled or simmered
Heart, fried
Kidney, cooked, NS as to cooking method
Kidney, braised
Kidney, broiled or simmered
Kidney, breaded, fried
Sweetbreads, cooked
Brains, cooked
Brains and eggs, cooked
Tongue, cooked, NS as to cooking method
Tongue, braised
Tongue, smoked, cured, or pickled, cooked
Tongue, deviled
Tongue pot roast, Puerto Rican style (Lengua al caldero)
Tripe, cooked
Tripe, battered, fried
Chitterlings, cooked
Hog maws (stomach), cooked
Hog lights (lungs), cooked
Giblets, excluding liver, cooked
Gizzard, cooked
Udder, cooked
Liver, beef, baby food, strained
Frankfurter, wiener, or hot dog, NFS 28
Frankfurter or hot dog, breaded, baked
Frankfurter or hot dog, cheese-filled
Frankfurter or hot dog, bacon and cheese-filled
Frankfurter or hot dog, chili-filled
Frankfurter or hot dog, beef 28
Frankfurter or hot dog, beef and pork 28
Frankfurter or hot dog, beef and pork, lowfat 28
Frankfurter or hot dog, meat and poultry, fat free 28
Frankfurter or hot dog, meat and poultry 28
Frankfurter or hot dog, chicken 28
Frankfurter or hot dog, turkey 28
Frankfurter or hot dog, low salt 28
Frankfurter or hot dog, beef, lowfat 28
Frankfurter or hot dog, meat & poultry, lowfat 28
Cold cut, NFS 28
Beef sausage, NFS 28
Beef sausage, brown and serve, links, cooked 28
Beef sausage, smoked, stick 28
Beef sausage, smoked 28
Beef sausage, fresh, bulk, patty or link, cooked 28
Beef sausage with cheese, smoked
Blood sausage 28
Bockwurst
Bratwurst, cooked 28
Bratwurst, with cheese
Bologna, beef, lowfat 28
Bologna, pork and beef 28
Bologna, NFS 28
Bologna, Lebanon 28
Bologna, beef 28
Bologna, turkey 28
Bologna ring, smoked 28
Bologna, pork 28
Bologna, beef, lower sodium 28
Bologna, chicken, beef, and pork 28
Bologna, with cheese
Bologna, beef and pork, lowfat 28
Capicola 50
Cervelat, soft
Chicken and beef sausage, smoked 0
Chorizos 28
Head cheese Null
Knockwurst 28
Mortadella 28
Pepperoni 28
Polish sausage 28
Italian sausage 28
Sausage (not cold cut), NFS 28
Pork sausage, fresh, bulk, patty or link, cooked 28
Pork sausage, brown and serve, cooked 28
Pork sausage, country style, fresh, cooked 28
Pork sausage rice links, brown and serve, cooked
Pork and beef sausage 28
Pork and beef sausage, brown and serve, cooked 28
Mettwurst 28
Salami, NFS 28
Salami, soft, cooked 28
Salami, dry or hard 28
Salami, beef 28
Scrapple, cooked 28
Smoked link sausage, pork 28
Smoked link sausage, pork and beef 28
Smoked sausage, pork 28
Souse 28
Thuringer 28
Turkey breakfast sausage, bulk 0
Turkey sausage, smoked 28
Turkey sausage, reduced fat, brown and serve, cooked
Turkey and pork sausage, fresh, bulk, patty or link, cooked 28
Turkey, pork, and beef sausage, reduced fat, smoked 28
Turkey, pork, and beef sausage, lowfat, smoked 28
Vienna sausage, canned 28
Vienna sausage, chicken, canned 28
Pickled sausage
Luncheon meat, NFS 28
Ham, sliced, prepackaged or deli, luncheon meat 50
Ham, sliced, low salt, prepackaged or deli, luncheon meat 50
Ham, sliced, extra lean, prepackaged or deli, luncheon meat 50
Chicken or turkey loaf, prepackaged or deli, luncheon meat 50
Ham loaf, luncheon meat 50
Ham and cheese loaf
Ham and cheese patties
Honey loaf
Ham, luncheon meat, chopped, minced, pressed, spiced, not canned 50
Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned 50
Ham and pork, luncheon meat, chopped, minced, pressed, spiced, canned 50
Ham, pork and chicken, luncheon meat, chopped, minced, pressed, spiced, canned 50
Ham, pork, and chicken, luncheon meat, chopped, minced, pressed, spiced, canned, reduced sodium 50
Liverwurst 50
Luncheon loaf (olive, pickle, or pimiento) 28
Sandwich loaf, luncheon meat 28
Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat 50
Turkey ham 50
Veal loaf
Turkey pastrami 50
Turkey salami 28
Turkey or chicken breast, prepackaged or deli, luncheon meat 0
Beef, sliced, prepackaged or deli, luncheon meat 50
Corned beef, pressed 0
Meat spread or potted meat, NFS 50
Chicken salad spread Null
Ham, deviled or potted 50
Ham salad spread
Roast beef spread Null
Corned beef spread
Fish, NS as to type, raw
Fish, NS as to type, cooked, NS as to cooking method 0
Fish, NS as to type, baked or broiled 50
Fish, NS as to type, breaded or battered, baked 95
Fish, NS as to type, floured or breaded, fried 95
Fish, NS as to type, battered, fried 95
Fish, NS as to type, steamed 0
Fish, NS as to type, dried
Fish, NS as to type, canned 0
Fish, NS as to type, smoked 0
Fish stick, patty, or fillet, NS as to type, cooked, NS as to cooking method 95
Fish stick, patty, or fillet, NS as to type, baked or broiled 95
Fish stick, patty, or fillet, NS as to type, breaded or battered, baked 95
Fish stick, patty, or fillet, NS as to type, floured or breaded, fried 95
Fish stick, patty, or fillet, NS as to type, battered, fried 95
Anchovy, cooked, NS as to cooking method 0
Anchovy, canned 0
Barracuda, cooked, NS as to cooking method
Barracuda, baked or broiled
Barracuda, floured or breaded, fried
Barracuda, steamed or poached
Carp, cooked, NS as to cooking method
Carp, baked or broiled 50
Carp, floured or breaded, fried 95
Carp, steamed or poached 0
Carp, smoked
Catfish, cooked, NS as to cooking method
Catfish, baked or broiled 50
Catfish, breaded or battered, baked 95
Catfish, floured or breaded, fried 95
Catfish, battered, fried 95
Catfish, steamed or poached 0
Cod, cooked, NS as to cooking method
Cod, baked or broiled 50
Cod, breaded or battered, baked 95
Cod, floured or breaded, fried 95
Cod, battered, fried 95
Cod, steamed or poached 0
Cod, dried, salted
Cod, dried, salted, salt removed in water
Cod, smoked
Croaker, cooked, NS as to cooking method
Croaker, baked or broiled 50
Croaker, breaded or battered, baked
Croaker, floured or breaded, fried 95
Croaker, steamed or poached 0
Eel, cooked, NS as to cooking method 95
Eel, steamed or poached
Eel, smoked
Flounder, raw
Flounder, cooked, NS as to cooking method 50
Flounder, baked or broiled 50
Flounder, breaded or battered, baked 95
Flounder, floured or breaded, fried 95
Flounder, battered, fried 95
Flounder, steamed or poached 0
Flounder, smoked
Haddock, cooked, NS as to cooking method 50
Haddock, baked or broiled 50
Haddock, breaded or battered, baked 95
Haddock, floured or breaded, fried 95
Haddock, battered, fried 95
Haddock, steamed or poached 0
Haddock, smoked
Herring, raw 0
Herring, cooked, NS as to cooking method
Herring, baked or broiled 50
Herring, floured or breaded, fried
Herring, pickled, in cream sauce
Herring, dried, salted
Herring, pickled 50
Herring, smoked, kippered 0
Mackerel, raw
Mackerel, cooked, NS as to cooking method 50
Mackerel, baked or broiled 50
Mackerel, salted
Mackerel, floured or breaded, fried 95
Mackerel, pickled
Mackerel, dried
Mackerel, canned 0
Mackerel, smoked
Mullet, raw
Mullet, cooked, NS as to cooking method
Mullet, baked or broiled 50
Mullet, floured or breaded, fried 95
Mullet, steamed or poached
Ocean perch, raw 0
Ocean perch, cooked, NS as to cooking method
Ocean perch, baked or broiled 50
Ocean perch, breaded or battered, baked 95
Ocean perch, floured or breaded, fried 95
Ocean perch, battered, fried 95
Ocean perch, steamed or poached
Perch, cooked, NS as to cooking method 95
Perch, baked or broiled 50
Perch, breaded or battered, baked 95
Perch, floured or breaded, fried 95
Perch, battered, fried 95
Perch, steamed or poached 0
Pike, cooked, NS as to cooking method
Pike, baked or broiled 50
Pike, floured or breaded, fried
Pike, battered, fried
Pike, steamed or poached
Pompano, raw 0
Pompano, cooked, NS as to cooking method
Pompano, baked or broiled 50
Pompano, floured or breaded, fried 95
Pompano, battered, fried
Pompano, steamed or poached
Pompano, smoked
Porgy, raw 0
Porgy, cooked, NS as to cooking method 95
Porgy, baked or broiled 50
Porgy, breaded or battered, baked 95
Porgy, floured or breaded, fried 95
Porgy, battered, fried 95
Porgy, steamed or poached 0
Ray, cooked, NS as to cooking method
Ray, baked or broiled
Ray, floured or breaded, fried
Ray, steamed or poached
Salmon, raw
Salmon, cooked, NS as to cooking method 0
Salmon, baked or broiled 50
Salmon, floured or breaded, fried 95
Salmon, battered, fried 95
Salmon, steamed or poached 0
Salmon, dried
Salmon, canned 0
Salmon, smoked 0
Sardines, cooked 0
Sardines, dried
Sardines, canned in oil 0
Sardines, skinless, boneless, packed in water 0
Sea bass, cooked, NS as to cooking method
Sea bass, baked or broiled 50
Sea bass, breaded or battered, baked
Sea bass, floured or breaded, fried 95
Sea bass, steamed or poached 0
Sea bass, pickled (Mero en escabeche)
Shark, cooked, NS as to cooking method
Shark, baked or broiled
Shark, steamed or poached 0
Smelt, cooked, NS as to cooking method
Smelt, baked or broiled
Smelt, floured or breaded, fried 95
Smelt, battered, fried 95
Smelt, steamed or poached
Sturgeon, cooked, NS as to cooking method
Sturgeon, baked or broiled
Sturgeon, steamed
Sturgeon, floured or breaded, fried
Sturgeon, smoked
Swordfish, cooked, NS as to cooking method 50
Swordfish, baked or broiled 50
Swordfish, floured or breaded, fried 95
Swordfish, steamed or poached 0
Trout, cooked, NS as to cooking method
Trout, baked or broiled 50
Trout, breaded or battered, baked 95
Trout, floured or breaded, fried 95
Trout, battered, fried 95
Trout, steamed or poached 0
Trout, smoked 0
Tuna, fresh, raw 0
Tuna, fresh, cooked, NS as to cooking method
Tuna, fresh, baked or broiled 50
Tuna, fresh, floured or breaded, fried 95
Tuna, fresh, steamed or poached 0
Tuna, fresh, dried
Tuna, fresh, smoked
Tuna, canned, NS as to oil or water pack 0
Tuna, canned, oil pack 0
Tuna, canned, water pack 0
Whiting, cooked, NS as to cooking method
Whiting, baked or broiled 50
Whiting, breaded or battered, baked
Whiting, floured or breaded, fried 95
Whiting, battered, fried 95
Whiting, steamed or poached
Frog legs, NS as to cooking method
Frog legs, steamed
Jellyfish, pickled
Octopus, cooked, NS as to cooking method 95
Octopus, steamed
Octopus, dried
Octopus, dried, boiled 50
Octopus, smoked
Roe, shad, cooked 50
Roe, herring
Roe, sturgeon 50
Roe, sea urchin
Squid, raw
Squid, baked, broiled 50
Squid, breaded, fried 95
Squid, steamed or boiled 50
Squid, dried
Squid, pickled 50
Squid, canned 50
Turtle (terrapin), cooked, NS as to cooking method
Turtle (terrapin) steamed or poached
Abalone, cooked, NS as to cooking method
Abalone, floured or breaded, fried
Abalone, steamed or poached
Clams, raw 50
Clams, cooked, NS as to cooking method
Clams, baked or broiled 50
Clams, floured or breaded, fried 95
Clams, battered, fried 95
Clams, steamed or boiled 50
Clams, canned 50
Clams, smoked, in oil
Conch, battered, fried
Conch, baked or broiled 50
Crab, cooked, NS as to cooking method 0
Crab, baked or broiled 50
Crab, hard shell, steamed 0
Crab, canned
Crab, soft shell, floured or breaded, fried 95
Crayfish, floured or breaded, fried 95
Crayfish, boiled or steamed
Lobster, cooked, NS as to cooking method 50
Lobster, baked or broiled 50
Lobster, without shell, steamed or boiled 50
Lobster, floured or breaded, fried
Lobster, battered, fried
Lobster, steamed or boiled 50
Lobster, canned
Mussels, raw
Mussels, cooked, NS as to cooking method 95
Mussels, steamed or poached 50
Oysters, raw 50
Oysters, cooked, NS as to cooking method 95
Oysters, baked or broiled 50
Oysters, steamed
Oysters, floured or breaded, fried 95
Oysters, battered, fried 95
Oysters, canned 50
Oysters, smoked 50
Scallops, cooked, NS as to cooking method 95
Scallops, baked or broiled 50
Scallops, steamed or boiled 50
Scallops, floured or breaded, fried 95
Scallops, battered, fried 95
Shrimp, cooked, NS as to cooking method 50
Shrimp, baked or broiled 50
Shrimp, steamed or boiled 50
Shrimp, floured, breaded, or battered, fried 95
Shrimp, dried
Shrimp, canned 50
Snails, cooked, NS as to cooking method 50
Snails, steamed or poached
Beef with tomato-based sauce (mixture) 36.7
Spaghetti sauce with beef or meat other than lamb or mutton, homemade-style 38
Beef goulash Null
Beef burgundy Null
Mexican style beef stew, no potatoes, tomato-based sauce (mixture) (Carne guisada sin papas) Null
Mexican style beef stew, no potatoes, with chili peppers, tomato-based sauce (mixture) (Carne guisada con chile) Null
Chili con carne, NS as to beans 34
Chili con carne with beans 34
Chili con carne without beans 37.2
Chili con carne, NS as to beans, with cheese 33.9
Chili con carne with beans and cheese 33.9
Beef sloppy joe (no bun) 42.3
Beef with gravy (mixture) 70.6
Salisbury steak with gravy (mixture) 63.8
Beef bourguignonne Null
Beef with cream or white sauce (mixture) Null
Beef stroganoff Null
Creamed chipped or dried beef Null
Swedish meatballs with cream or white sauce (mixture) Null
Beef with (mushroom) soup (mixture) Null
Beef with soy-based sauce (mixture) Null
Steak teriyaki with sauce (mixture) Null
Beef curry Null
Beef with barbecue sauce (mixture) 38
Beef with sweet and sour sauce (mixture) Null
Stewed, seasoned, ground beef, Mexican style (Picadillo de carne de rez) Null
Steak tartare (raw ground beef and egg) Null
Meatballs, Puerto Rican style (Albondigas) Null
Stewed seasoned ground beef, Puerto Rican style (Picadillo guisado, picadillo de carne)
Stewed dried beef, Puerto Rican style (Tasajo guisado, carne cecina guisada)
Stuffed pot roast, Puerto Rican style, NFS (assume with gravy and stuffing)
Puerto Rican style beef stew, meat with gravy (potatoes reported separately)
Ham or pork with gravy (mixture)
Ham or pork with barbecue sauce (mixture)
Sweet and sour pork
Ham stroganoff
Ham or pork with (mushroom) soup (mixture)
Ham or pork with tomato-based sauce (mixture)
Sausage with tomato-based sauce (mixture)
Sausage gravy 50
Mexican style pork stew, no potatoes, tomato-based sauce (mixture) (cerdo guisado sin papas)
Pork or ham with soy-based sauce (mixture)
Frankfurter or hot dog, with chili, no bun
Frankfurters or hot dogs with tomato-based sauce (mixture)
Pork with chili and tomatoes (mixture) (Puerco con chile)
Stewed pork, Puerto Rican style
Chili con carne with beans, made with pork 34
Lamb or mutton with gravy (mixture)
Spaghetti sauce with lamb or mutton, homemade-style 38
Lamb or mutton goulash
Lamb curry
Stewed goat, Puerto Rican style (Cabrito en fricase, chilindron de chivo)
Veal with gravy (mixture)
Veal scallopini
Veal with cream sauce (mixture)
Veal with butter sauce (mixture)
Veal Marsala
Veal parmigiana
Veal cordon bleu
Venison/deer with tomato-based sauce (mixture)
Venison/deer with gravy (mixture)
Chili con carne with venison/deer and beans 34
Chicken or turkey cacciatore 61
Spaghetti sauce with poultry, home-made style 38
Stewed chicken with tomato-based sauce, Mexican style (mixture) (Pollo guisado con tomate) Null
Chili con carne with chicken or turkey and beans 33.9
Chicken with gravy (mixture) Null
Chicken or turkey fricassee Null
Turkey with gravy (mixture) 50
Chicken or turkey with cream sauce (mixture) Null
Chicken or turkey with (mushroom) soup (mixture) Null
Chicken or turkey teriyaki (chicken or turkey with soy-based sauce) 57.2
Chicken or turkey with barbecue sauce (mixture) 38
Chicken wing with hot pepper sauce Null
Sweet and sour chicken or turkey 53.3
Chicken curry Null
Chicken or turkey with cheese sauce (mixture) Null
Chicken or turkey cordon bleu 81.5
Chicken or turkey parmigiana 79
Lemon chicken, Chinese style Null
Chicken kiev Null
Stuffed chicken, drumstick or breast, Puerto Rican style (Muslo de pollo o pechuga rellena) Null
Fish with cream or white sauce, not tuna or lobster (mixture)
Crab, deviled
Crab imperial
Fish timbale or mousse
Lobster newburg
Lobster with butter sauce (mixture)
Shrimp, curried
Shrimp cocktail (shrimp with cocktail sauce)
Tuna with cream or white sauce (mixture)
Seafood newburg
Clam sauce, white 27
Shrimp with lobster sauce (mixture)
Sweet and sour shrimp
Lobster sauce (broth-based)
Oyster sauce (white sauce-based)
Fish sauce (bagoong)
Shrimp scampi
Fish moochim (Korean style), dried fish with soy sauce
Fish with tomato-based sauce (mixture)
Mussels with tomato-based sauce (mixture)
Sardines with tomato-based sauce (mixture)
Sardines with mustard sauce (mixture) 0
Shrimp teriyaki (shrimp with soy-based sauce) (mixture)
Scallops with cheese sauce (mixture)
Marinated fish (Ceviche)
Crabs in tomato-based sauce, Puerto Rican style (mixture) (Salmorejo de jueyes)
Shrimp in garlic sauce, Puerto Rican style (mixture) (Camarones al ajillo)
Stewed codfish, Puerto Rican style
Meat with barbecue sauce, NS as to type of meat (mixture) Null
Meatballs, NS as to type of meat, with sauce (mixture) Null
Puerto Rican style meat loaf (Albondigon)
Meat with tomato-based sauce (mixture) Null
Spaghetti sauce with combination of meats, homemade-style 38
Stewed, seasoned, ground beef and pork, Mexican style (Picadillo de carne de rez y puerco)
Meat with gravy, NS as to type of meat (mixture) Null
Beef and potatoes, no sauce (mixture) Null
Beef stew with potatoes, tomato-based sauce (mixture) 69.7
Mexican style beef stew with potatoes, tomato-based sauce (mixture) (Carne guisada con papas) Null
Beef goulash with potatoes Null
Beef and potatoes with (mushroom) soup (mixture) Null
Beef and potatoes with cream or white sauce (mixture) Null
Beef stew with potatoes, gravy Null
Beef and potatoes with gravy in pie crust (mixture)
Beef (roast) hash Null
Corned beef hash Null
Beef and potatoes with cheese sauce (mixture) Null
Stewed, seasoned, ground beef with potatoes, Mexican style (Picadillo de carne de rez con papas) Null
Beef and noodles, no sauce (mixture) Null
Beef and macaroni with cheese sauce (mixture) Null
Beef and noodles with tomato-based sauce (mixture) 39.5
Chili con carne with beans and macaroni 40.5
Beef goulash with noodles Null
Beef and noodles with gravy (mixture) Null
Beef and noodles with cream or white sauce (mixture) Null
Beef stroganoff with noodles 45.6
Beef and noodles with (mushroom) soup (mixture) Null
Beef and rice, no sauce (mixture) Null
Beef and rice with tomato-based sauce (mixture) Null
Porcupine balls with tomato-based sauce (mixture) Null
Chili con carne with beans and rice 54.6
Beef and rice with gravy (mixture) Null
Beef and rice with cream sauce (mixture)
Beef and rice with (mushroom) soup (mixture) Null
Porcupine balls with (mushroom) soup (mixture) Null
Beef and rice with soy-based sauce (mixture) Null
Meat loaf made with beef 60.6
Meat loaf made with beef, with tomato-based sauce 55.8
Beef wellington
Corned beef patty Null
Creamed dried beef on toast
Puerto Rican style stuffed pot roast (larded meat) (Carne mechada con papas boliche)
Puerto-Rican style beef stew (Carne guisada con papas)
Stewed corned beef, Puerto Rican style (“Corned beef” guisado) Null
Meat loaf made with ham (not luncheon meat)
Ham and noodles with cream or white sauce (mixture)
Ham and rice with (mushroom) soup (mixture)
Ham or pork with stuffing (mixture)
Ham croquette
Pork and rice with tomato-based sauce (mixture)
Sausage and rice with tomato-based sauce (mixture)
Sausage and rice with (mushroom) soup (mixture)
Sausage and rice with cheese sauce (mixture)
Sausage and noodles with cream or white sauce (mixture)
Ham and noodles, no sauce (mixture)
Ham or pork and rice, no sauce (mixture)
Ham or pork and potatoes with gravy (mixture)
Ham or pork and potatoes with cheese sauce (mixture)
Stewed pig’s feet, Puerto Rican style (Patitas de cerdo guisadas)
Pork roast, stuffed, Puerto Rican style
Mexican style pork stew, with potatoes, tomato-based sauce (mixture) (cerdo guisado con papas)
Lamb or mutton loaf
Lamb or mutton and potatoes with gravy (mixture)
Lamb or mutton and potatoes with tomato-based sauce (mixture)
Lamb or mutton and noodles with gravy (mixture)
Meat loaf made with venison / deer
Veal and noodles with cream or white sauce (mixture)
Venison/deer and noodles with cream or white sauce (mixture)
Chicken or turkey hash Null
Chicken or turkey and potatoes with gravy (mixture) Null
Chicken or turkey and noodles, no sauce (mixture) 40
Chicken or turkey and noodles with gravy (mixture) Null
Chicken or turkey and noodles with (mushroom) soup (mixture) Null
Chicken or turkey and noodles with cream or white sauce (mixture) 46.3
Chicken or turkey and noodles with cheese sauce (mixture) Null
Chicken or turkey tetrazzini Null
Chicken or turkey and noodles, tomato-based sauce (mixture) Null
Chicken or turkey and rice, no sauce (mixture) Null
Chicken or turkey and rice with cream sauce (mixture) Null
Chicken or turkey and rice with (mushroom) soup (mixture) Null
Chicken or turkey and rice with tomato-based sauce (mixture) Null
Chicken or turkey and rice with soy-based sauce (mixture) Null
Chicken in cheese sauce with Spanish rice Null
Chicken or turkey with dumplings (mixture) 90.7
Chicken or turkey with stuffing (mixture) Null
Chicken or turkey cake, patty, or croquette 95
Chicken or turkey souffle
Meat loaf made with chicken or turkey 60.1
Clams, stuffed
Codfish ball or cake
Crab cake
Fish cake or patty, NS as to fish
Gefilte fish
Salmon cake or patty
Salmon loaf
Scallops and noodles with cheese sauce (mixture)
Shrimp and noodles with cheese sauce (mixture)
Tuna loaf
Tuna cake or patty 79.3
Clam cake or patty
Oyster fritter
Flounder with crab stuffing
Lobster with bread stuffing, baked
Clams Casino
Mackerel cake or patty
Haddock cake or patty
Shrimp cake or patty
Shrimp with crab stuffing
Shrimp toast, fried
Kamaboko (Japanese fish cake)
Fish cake (Kamaboko) tempura
Seafood restructured
Seafood souffle
Tuna noodle casserole with cream or white sauce 59.2
Tuna noodle casserole with (mushroom) soup 52.3
Tuna and rice with (mushroom) soup (mixture) 51.8
Fish and rice with tomato-based sauce
Fish and rice with cream sauce
Fish and rice with (mushroom) soup
Fish and noodles with (mushroom) soup
Shellfish mixture and noodles, tomato-based sauce (mixture)
Stewed salmon, Puerto Rican style (Salmon guisado)
Meat loaf, NS as to type of meat Null
Meatballs, with breading, NS as to type of meat, with gravy
Meat loaf made with beef and pork Null
Meat loaf made with beef, veal and pork Null
Meat loaf made with beef and pork, with tomato-based sauce Null
Hash, NS as to type of meat Null
Vienna sausages stewed with potatoes, Puerto Rican style (Salchichas guisadas)
Liver dumpling 50
Liver hash
Breaded brains, Puerto Rican style (Sesos rebosados)
Stewed, seasoned, ground beef and pork, with potatoes, Mexican style (Picadillo de carne de rez y puerco con papas)
Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) Null
Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) Null
Corned beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) Null
Corned beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) Null
Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce 62.6
Beef stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce Null
Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy 63.6
Beef stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy Null
Shepherd’s pie with beef Null
Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture) Null
Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture) Null
Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) Null
Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)
Beef chow mein or chop suey with noodles Null
Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture) Null
Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture)
Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture) Null
Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture) Null
Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture) Null
Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture) 34.7
Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) Null
Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) Null
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) Null
Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) Null
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture) Null
Beef, rice, and vegetables (excluding carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture) Null
Stuffed cabbage rolls with beef and rice Null
Stuffed grape leaves with beef and rice
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture) 47.4
Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture) 49.1
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) Null
Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) Null
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture) Null
Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture) Null
Beef pot pie 45
Beef, dumplings, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) Null
Beef, dumplings, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)
Stuffed green pepper, Puerto Rican style (Pimiento relleno) Null
Ham pot pie
Ham or pork, noodles and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)
Pork, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)
Ham or pork, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
Sausage, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce
Sausage, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce
Pork, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture)
Sausage, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)
Sausage, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)
Pork, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)
Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)
Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)
Pork chow mein or chop suey with noodles
Pork, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture)
Pork, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture)
Pork, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
Pork, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture)
Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)
Ham, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)
Sweet and sour pork with rice
Shepherd’s pie with lamb
Lamb or mutton stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy
Lamb or mutton, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)
Lamb or mutton, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
Lamb or mutton, rice, and vegetables  (including carrots, broccoli, and/or dark-green leafy), gravy
Lamb or mutton stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy
Stuffed grape leaves with lamb and rice
Lamb or mutton stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce
Lamb or mutton stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce
Veal fricassee, Puerto Rican style (ternera en fricase)
Veal stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce
Veal stew with potatoes and vegetables (excluding carrots, broccoli, and/or dark-green leafy), tomato-based sauce
Rabbit stew with potatoes and vegetables
Stewed rabbit, Puerto Rican style (Fricase de conejo)
Venison/deer stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce
Venison/deer stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce
Venison/deer, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)
Venison/deer, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)
Venison/deer, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
Venison/deer, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture)
Chicken or turkey, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) Null
Chicken or turkey, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) Null
Chicken or turkey stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy Null
Chicken or turkey stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy Null
Chicken or turkey stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce Null
Chicken or turkey stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato- based sauce Null
Chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) Null
Chicken or turkey, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) Null
Chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) Null
Chicken or turkey, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) Null
Chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), cream, white, or (mushroom) soup-based sauce (mixture) Null
Chicken or turkey, noodles, and vegetables (excluding carrots, broccoli, and/or dark-green leafy), cream, white, or (mushroom) soup-based sauce (mixture) Null
Chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture) Null
Chicken or turkey, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture) Null
Chicken or turkey chow mein or chop suey with noodles Null
Chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce (mixture) Null
Chicken or turkey, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) Null
Chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), cream or white sauce (mixture) Null
Chicken or turkey, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), cream or white sauce (mixture) Null
Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) Null
Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) Null
Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) Null
Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) Null
Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture) Null
Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture) Null
Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture) Null
Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture) Null
Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce (mixture) Null
Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) Null
Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture) Null
Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture) Null
Chicken or turkey pot pie 85.2
Chicken or turkey, stuffing, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) Null
Chicken or turkey,stuffing, and vegetables (excluding carrots, broccoli, and dark green leafy), no sauce (mixture)
Chicken or turkey, stuffing, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)
Chicken or turkey, stuffing, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) Null
Chicken or turkey, dumplings, and vegetables (including carrots, broccoli, and/or dark green leafy), gravy (mixture) Null
Chicken or turkey, dumplings, and vegetables (excluding carrots, broccoli, and dark green leafy), gravy (mixture) Null
Chicken fricassee, Puerto Rican style (Fricase de pollo)
Paella with seafood
Seafood stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-base sauce
Shad creole, with rice
Shrimp chow mein or chop suey with noodles
Shrimp creole, with rice
Tuna pot pie
Tuna noodle casserole with vegetables, cream or white sauce 51.1
Fish, noodles, and vegetables (including carrots, broccoli, and/or dark green leafy), cheese sauce (mixture)
Fish, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)
Bouillabaisse
Oyster pie
Seafood stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-base sauce
Tuna noodle casserole with vegetables and (mushroom) soup 52
Codfish with starchy vegetables, Puerto Rican style (Serenata de bacalao) (mixture)
Codfish salad, Puerto Rican style (Gazpacho de bacalao)
Stewed codfish, Puerto Rican style (Bacalao guisado)
Biscayne codfish, Puerto Rican style (Bacalao a la Vizcaina)
Codfish salad, Puerto Rican style (Ensalada de bacalao)
Shrimp and pasta garden salad (shrimp, pasta salad, tomato and/or carrots, other vegetables), no dressing
Stew, NFS Null
Goulash, NFS
Meat pie, NFS
Chow mein or chop suey, NS as to type of meat, with noodles Null
Paella, NFS
Brunswick stew Null
Chow mein or chop suey, various types of meat, with noodles Null
Stewed variety meats, Puerto Rican style (mostly liver) (Gandinga)
Stewed tripe, Puerto Rican style, with potatoes (Mondongo)
Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice) Null
Jambalaya with meat and rice Null
Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture) Null
Beef and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce (mixture) Null
Beef shish kabob with vegetables, excluding potatoes Null
Beef with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture) Null
Swiss steak 50
Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce Null
Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-based sauce (mixture) Null
Beef with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture) 38
Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), (mushroom) soup (mixture) 38
Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture) 48.7
Beef, tofu, and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture) Null
Beef chow mein or chop suey, no noodles Null
Kung Pao beef
Beef and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce (mixture) Null
Beef, tofu, and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce (mixture) Null
Beef and vegetables, Hawaiian style (mixture)
Pepper steak 46.1
Beef, ground, with egg and onion (mixture) Null
Beef salad Null
Beef taco filling: beef, cheese, tomato, taco sauce Null
Sukiyaki (stir fried beef and vegetables in soy sauce)
Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), gravy (mixture) Null
Beef and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), gravy (mixture) Null
Seasoned shredded soup meat (Ropa vieja, sopa de carne ripiada) 50
Puerto-Rican style beef stew (Carne a la Judia)
Corned beef with tomato sauce and onion, Puerto Rican style (mixture) Null
Beef steak with onions, Puerto Rican style (mixture) (Biftec encebollado) Null
Cabbage with ham hocks (mixture)
Ham or pork salad
Frankfurters or hot dogs and sauerkraut (mixture)
Pork and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture)
Greens with ham or pork (mixture)
Pork, tofu, and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-base sauce (mixture)
Pork and vegetables, Hawaiian style (mixture)
Pork and watercress with soy-based sauce (mixture)
Kung Pao pork
Moo Shu (Mu Shi) Pork, without Chinese pancake
Pork and onions with soy-based sauce (mixture)
Pork hash, Hawaiian style-ground pork, vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce
Ham and vegetables (including carrots, broccoli, and/or dark- green leafy (no potatoes)), no sauce (mixture)
Ham and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce (mixture)
Pork and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce (mixture)
Pork, tofu, and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce (mixture)
Pork chow mein or chop suey, no noodles
Pork and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture)
Pork and vegetables (excluding carrots, broccoli, and dark- green leafy (no potatoes)), tomato-based sauce (mixture)
Sausage and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture)
Sausage and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-based sauce (mixture)
Sausage and peppers, no sauce (mixture)
Pork and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture)
Pork and vegetables (excluding carrots, broccoli, and dark- green leafy), soy-based sauce (mixture)
Stuffed christophine, Puerto Rican style (Chayote relleno)
Pork chop stewed with vegetables, Puerto Rican style (mixture) (Chuletas a la jardinera)
Lamb or mutton stew with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), gravy
Lamb or mutton stew with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), gravy
Veal goulash with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-base sauce
Veal goulash with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-base sauce
Veal with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cream or white sauce
Veal with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), cream or white sauce
Lamb shish kabob with vegetables, excluding potatoes
Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture) 42.5
Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce (mixture) Null
Chicken or turkey pate with vegetables, diet
Chicken or turkey creole, without rice
Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), gravy (mixture) Null
Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), gravy (mixture) Null
Chicken or turkey a la king with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cream, white, or soup-based sauce Null
Chicken or turkey a la king with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), cream, white, or soup-based sauce Null
Chicken or turkey divan Null
Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture) 55.1
Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce (mixture) Null
General Tso (General Gau) chicken
Moo Goo Gai Pan Null
Kung pao chicken Null
Almond chicken Null
Chicken or turkey chow mein or chop suey, no noodles Null
Chicken or turkey salad 40.8
Chicken or turkey salad with egg Null
Chicken or turkey garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables), no dressing 32.2
Chicken or turkey garden salad (chicken and/or turkey, other vegetables excluding tomato and carrots), no dressing Null
Oriental chicken or turkey garden salad (chicken and/or turkey, lettuce, fruit, nuts), no dressing Null
Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cheese sauce (mixture) Null
Chicken or turkey and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), cheese sauce (mixture) Null
Chicken or turkey fricassee, no potatoes, Puerto Rican style, NFS (assume with sauce)
Chicken or turkey fricassee, with sauce, no potatoes, Puerto Rican style (potatoes reported separately)
Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style (sauce and potatoes reported separately)
Crab salad
Lobster salad
Salmon salad
Shrimp chow mein or chop suey, no noodles
Tuna salad 38.6
Shrimp salad
Seafood salad
Tuna salad with cheese Null
Tuna salad with egg 39.7
Shrimp garden salad (shrimp, eggs, tomato and/or carrots, other vegetables), no dressing
Shrimp garden salad (shrimp, eggs, vegetables excluding tomato and carrots), no dressing
Crab salad made with imitation crab
Fish, tofu, and vegetables, tempura, Hawaiian style (mixture)
Seafood garden salad with seafood, vegetables excluding tomato and carrots, no dressing
Seafood garden salad with seafood, tomato and/or carrots, other vegetables, no dressing
Seafood garden salad with seafood, eggs, vegetables excluding tomato and carrots, no dressing
Seafood garden salad with seafood, eggs, tomato and/or carrots, other vegetables, no dressing
Oysters Rockefeller
Lomi salmon
Shrimp and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)
Shrimp and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce (mixture)
Shrimp creole, no rice
Kung Pao shrimp
Tuna casserole with vegetables and (mushroom) soup, no noodles 64.2
Shellfish mixture and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce
Shellfish mixture and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce
Shellfish mixture and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture)
Shellfish mixture and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), (mushroom) soup (mixture)
Fish and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce (mixture)
Fish and vegetables (excluding carrots, broccoli, and dark- green leafy (no potatoes)), tomato-based sauce (mixture)
Fish and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture)
Fish and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce (mixture)
Fish a la creole, Puerto Rican style (Pescado frito con mojo)
Lobster creole, Puerto Rican style (Langosta a la criolla)
Octopus salad, Puerto Rican style (Ensalada de pulpo)
Codfish salad, Puerto Rican style (Serenata)
Chow mein or chop suey, NS as to type of meat, no noodles Null
Lau lau (pork and fish wrapped in taro or spinach leaves)
Julienne salad (meat, cheese, eggs, vegetables), no dressing
Antipasto with ham, fish, cheese, vegetables
Livers, chicken, chopped, with eggs and onion (mixture)
Liver, beef or calves, and onions 50
Stewed seasoned ground beef, Puerto Rican style (Picadillo para relleno)
Stewed chitterlings, Puerto Rican style (cuajo guisado)
Stewed gizzards, Puerto Rican style (Mollejitas guisadas)
Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra)
Sandwich, NFS
Meat sandwich, NFS Null
Beef sandwich, NFS
Beef barbecue or Sloppy Joe, on bun Null
Beef barbecue submarine sandwich, on bun Null
Cheeseburger, plain, on bun
Cheeseburger, with mayonnaise or salad dressing, on bun
Cheeseburger, with mayonnaise or salad dressing and tomatoes, on bun
Cheeseburger, 1/4 lb meat, plain, on bun
Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun
Cheeseburger, 1/4 lb meat, with mushrooms in sauce, on bun
Double cheeseburger (2 patties), plain, on bun
Double cheeseburger (2 patties), with mayonnaise or salad dressing, on bun
Double cheeseburger (2 patties), plain, on double-decker bun
Double cheeseburger (2 patties), with mayonnaise or salad dressing, on double-decker bun
Cheeseburger with tomato and/or catsup, on bun
Cheeseburger, 1 oz meat, plain, on miniature bun
Cheeseburger, 1/4 lb meat, with tomato and/or catsup, on bun
Double cheeseburger (2 patties), with tomato and/or catsup, on bun
Double cheeseburger (2 patties), with mayonnaise or salad dressing and tomatoes, on bun
Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing and tomatoes, on bun
Cheeseburger with mayonnaise or salad dressing, tomato and bacon, on bun
Double cheeseburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing, on bun
Triple cheeseburger (3 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes, on bun
Double bacon cheeseburger (2 patties, 1/4 lb meat each), on bun
Bacon cheeseburger, 1/4 lb meat, with tomato and/or catsup, on bun
Chiliburger, on bun
Taco burger, on bun
Double bacon cheeseburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes, on bun
Bacon cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing and tomatoes, on bun
Cheeseburger, 1/4 lb meat, with ham, on bun
Cheeseburger (hamburger with cheese sauce), 1/4 lb meat, with grilled onions, on rye bun
Cheeseburger, 1/4 lb meat (beef modified in fat content), with tomato and/or catsup, on bun
Hamburger, plain, on bun
Hamburger, with tomato and/or catsup, on bun
Hamburger, with mayonnaise or salad dressing and tomatoes, on bun
Hamburger, 1/4 lb meat, plain, on bun
Double hamburger (2 patties), with tomato and/or catsup, on bun
Double hamburger (2 patties), with mayonnaise or salad dressing and tomatoes, on double-decker bun
Hamburger, 1/4 lb meat, with mayonnaise or salad dressing and tomatoes, on bun
Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun
Hamburger, with mayonnaise or salad dressing, on bun
Hamburger, 1 oz meat, plain, on miniature bun
Hamburger, 1 oz meat, with tomato and/or catsup, on miniature bun
Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun
Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun
Hamburger, 1/4 lb meat (beef modified in fat content), with tomato and/or catsup, on bun
Double hamburger (2 patties), plain, on bun
Double hamburger (2 patties), with mayonnaise or salad dressing, on bun
Double hamburger (2 patties), with mayonnaise or salad dressing and tomatoes, on bun
Double hamburger (2 patties, 1/4 lb meat each), with tomato and/or catsup, on bun
Double hamburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on double-decker bun
Meatball and spaghetti sauce submarine sandwich, on roll Null
Pizzaburger (hamburger, cheese, sauce) on 1/2 bun
Pizzaburger (hamburger, cheese, sauce) on whole bun
Corned beef sandwich
Reuben sandwich (corned beef sandwich with sauerkraut and cheese), with spread
Pastrami sandwich
Roast beef sandwich 70
Roast beef sandwich, with gravy Null
Roast beef sandwich dipped in egg, fried, with gravy and spread
Roast beef submarine sandwich, on roll, with lettuce, tomato and spread Null
Roast beef sandwich with cheese 69.2
Roast beef sandwich with bacon and cheese sauce Null
Roast beef submarine sandwich, on roll, au jus Null
Steak submarine sandwich, on roll, with lettuce and tomato Null
Steak sandwich, plain, on roll Null
Steak and cheese submarine sandwich, on roll, with lettuce and tomato Null
Steak and cheese sandwich, plain, on roll Null
Steak and cheese submarine sandwich, plain, on roll Null
Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato Null
Steak and cheese submarine sandwich, with fried peppers and onions, on roll Null
Steak sandwich, plain, on biscuit Null
Steak patty (breaded, fried) sandwich, with mayonnaise or salad dressing, lettuce, and tomato, on bun Null
Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread Null
Bacon sandwich, with spread
Bacon and cheese sandwich, with spread
Bacon, chicken, and tomato club sandwich, with lettuce and spread Null
Bacon and egg sandwich
Bacon, lettuce, and tomato sandwich with spread
Bacon, chicken, and tomato club sandwich, on multigrain roll with lettuce and spread
Bacon on biscuit
Ham on biscuit
Ham sandwich, with spread
Ham sandwich with lettuce and spread
Ham and cheese sandwich, with lettuce and spread
Ham and egg sandwich
Ham salad sandwich
Ham and cheese sandwich, with spread, grilled
Ham and cheese sandwich, on bun, with lettuce and spread
Hot ham and cheese sandwich, on bun
Ham and cheese on English muffin
Ham and cheese submarine sandwich, on multigrain roll, with lettuce, tomato and spread
Cuban sandwich, (Sandwich cubano), with spread
Midnight sandwich, (Media noche), with spread
Pork, barbecue sauce, onions and dill pickles on white roll
Pork barbecue or Sloppy Joe, on bun
Pork sandwich
Pork sandwich, with gravy
Ham and tomato club sandwich, with lettuce and spread
Chicken sandwich, with spread Null
Chicken salad or chicken spread sandwich Null
Chicken barbecue sandwich Null
Chicken fillet (breaded, fried) sandwich Null
Chicken fillet (breaded, fried) sandwich with lettuce, tomato and spread Null
Chicken patty sandwich, miniature, with spread
Chicken patty sandwich or biscuit Null
Chicken patty sandwich, with lettuce and spread 67.3
Fajita-style chicken sandwich with cheese, on pita bread, with lettuce and tomato Null
Chicken patty sandwich with cheese, on wheat bun, with lettuce, tomato and spread Null
Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread 69.1
Chicken fillet, broiled, sandwich with cheese, on whole wheat roll, with lettuce, tomato and non-mayonaise type spread
Chicken fillet, broiled, sandwich, on oat bran bun, with lettuce, tomato, spread Null
Chicken fillet, broiled, sandwich, with lettuce, tomato, and non-mayonnaise type spread Null
Chicken fillet, broiled, sandwich with cheese, on bun, with lettuce, tomato and spread 58.9
Turkey sandwich, with spread
Turkey salad or turkey spread sandwich
Turkey sandwich, with gravy
Turkey submarine sandwich, on roll, with cheese, lettuce, tomato and spread
Fish sandwich, on bun, with spread
Fish sandwich, on bun, with cheese and spread
Crab cake sandwich, on bun
Sardine sandwich, with lettuce and spread
Tuna salad sandwich, with lettuce Null
Tuna salad sandwich Null
Tuna salad submarine sandwich, on roll, with lettuce Null
Luncheon meat sandwich, NFS, with spread
Bologna sandwich, with spread
Bologna and cheese sandwich, with spread
Corn dog (frankfurter or hot dog with cornbread coating)
Corny dog, with chili, on bun
Frankfurter or hot dog, plain, on bun
Frankfurter or hot dog, with cheese, plain, on bun
Frankfurter or hot dog, with catsup and/or mustard, on bun
Pig in a blanket (frankfurter or hot dog wrapped in dough)
Frankfurter or hot dog, with chili, on bun
Frankfurter or hot dog with chili and cheese, on bun
Pochito (frankfurter or hot dog and beef chili wrapped in tortilla)
Chicken frankfurter or hot dog, plain, on bun
Puerto Rican sandwich (Sandwich criollo)
Salami sandwich, with spread
Sausage on biscuit
Sausage and cheese on English muffin
Sausage on biscuit, diet
Sausage balls (made with biscuit mix and cheese)
Sausage sandwich
Sausage and spaghetti sauce sandwich
Submarine, cold cut sandwich, on bun, with lettuce
Meat spread or potted meat sandwich
Hors d’oeuvres, with spread
Beef stew, baby food, toddler
Beef and egg noodles, baby food, NS as to strained or junior
Beef and egg noodles, baby food, strained
Beef and egg noodles, baby food, junior
Beef with vegetables, baby food, strained
Beef with vegetables, baby food, toddler
Chicken and rice dinner, baby food, strained
Chicken noodle dinner, baby food, NS as to strained or junior
Chicken noodle dinner, baby food, strained
Chicken noodle dinner, baby food, junior
Chicken, noodles, and vegetables, baby food, toddler
Chicken stew, baby food, toddler
Turkey, rice and vegetables, baby food, NS as to strained or junior
Turkey, rice and vegetables, baby food, strained
Turkey, rice and vegetables, baby food, junior
Turkey, rice, and vegetables, baby food, toddler
Turkey vegetable dinner, baby food, strained
Chicken soup, baby food
Frozen dinner, NFS
Beef dinner, NFS (frozen meal)
Beef with potatoes (frozen meal)
Beef with potatoes (frozen meal, large meat portion)
Beef with vegetable (diet frozen meal)
Sirloin, chopped, dinner, NFS (frozen meal)
Sirloin, chopped, with gravy, mashed potatoes, vegetable (frozen meal)
Sirloin, chopped, or swiss steak with gravy, vegetable, potatoes, dessert or muffin (frozen meal)
Sirloin tips with gravy, potatoes, vegetable (frozen meal)
Sirloin tips, potato, vegetable, fruit (diet frozen meal)
Sirloin beef with gravy, potatoes, vegetable (frozen meal)
Sirloin enchilada with tomatoes, zucchini and chilies (diet frozen entree)
Sirloin tips and mushrooms in wine sauce with rotini (diet frozen entree)
Salisbury steak dinner, NFS (frozen meal)
Salisbury steak with gravy, potatoes, vegetable (frozen meal)
Salisbury steak with gravy, whipped potatoes, vegetable, dessert (frozen meal)
Salisbury steak with gravy, potatoes, vegetable, soup or macaroni and cheese, dessert (frozen meal)
Salisbury steak with gravy, potatoes, vegetable, dessert (frozen meal, large meat portion)
Salisbury steak with gravy, macaroni and cheese, vegetable (frozen meal)
Salisbury steak with gravy, macaroni and cheese (frozen meal)
Salisbury steak, potatoes, vegetable, dessert (diet frozen meal)
Broiled steak with potatoes, vegetable (frozen meal)
Beef, sliced, with gravy, barley and wild rice, vegetables (diet frozen meal)
Beef, sliced, with gravy, potatoes, vegetable (frozen meal)
Beef, sliced, with gravy, potatoes, vegetable, dessert (frozen meal)
Beef, sliced, with gravy, hash brown potatoes, vegetable, soup, dessert (frozen meal)
Beef, sliced, with vegetable in sauce, au gratin potatoes (frozen meal)
Beef sirloin tips with gravy, potatoes, vegetable in cheese sauce (frozen meal)
Beef with noodles, vegetable (frozen meal)
Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable (frozen meal)
Meatballs, Swedish, in sauce, with noodles (frozen meal) Null
Meatballs, Swedish, in sauce, with noodles and vegetable medley (frozen meal)
Meatballs, Swedish, in gravy, with noodles (diet frozen meal)
Corned beef hash with apple slices, vegetable (frozen meal)
Beef, oriental style, with vegetable, rice (diet frozen meal)
Beef, oriental style, with vegetable, rice, and fruit dessert (diet frozen meal)
Salisbury steak with vegetables in tomato-based sauce, noodles (diet frozen meal)
Salisbury steak, baked, with tomato sauce, vegetable (diet frozen meal)
Beef with spaetzle or rice, vegetable (frozen meal)
Beef steak with rice, vegetable (diet frozen meal)
Beef steak, with noodles and vegetables in soy-based sauce (diet frozen meal)
Beef chop suey with rice (frozen meal)
Beef with barbecue sauce, potatoes (shelf-stable meal)
Pork, sliced, with sweetpotatoes, vegetable, dessert (frozen meal)
Pork, sliced, with gravy, mashed potatoes, vegetable, dessert (frozen meal)
Pork with rice, vegetable, in soy-based sauce (diet frozen meal)
Ham, glazed, with sweetpotatoes, vegetable (frozen meal)
Veal dinner, NFS (frozen meal)
Veal, breaded, with spaghetti, in tomato sauce (frozen meal)
Veal parmigiana with vegetable (diet frozen meal)
Veal with peppers in sauce, rice (diet frozen meal)
Veal with vegetable, potato wedges (diet frozen meal)
Veal parmigiana with vegetable, muffin, dessert (frozen meal)
Veal parmigiana with vegetable, fettuccine alfredo, dessert (frozen meal)
Veal parmigiana with vegetable, tortellini in butter sauce (frozen meal)
Veal parmigiana with vegetable spaghetti in butter sauce frozen meal
Veal parmigiana with potatoes, vegetable (frozen meal)
Chicken dinner, NFS (frozen meal)
Chicken divan (frozen meal)
Chicken, boneless, with gravy, potatoes, vegetable, dessert (frozen meal, large meat portion)
Chicken, boneless, with gravy, dressing, rice, vegetable, dessert (frozen meal, large meat portion)
Chicken and noodles with vegetable, dessert (frozen meal)
Chicken, fried, with potatoes (frozen meal)
Chicken, fried, with potatoes (frozen meal, large meat portion)
Chicken, fried, with potatoes, vegetable (frozen meal)
Chicken patty, or nuggets, boneless, breaded, potatoes, vegetable (frozen meal)
Chicken patty, breaded, with tomato sauce and cheese, fettuccine alfredo, vegetable (frozen meal)
Chicken patty, or nuggets, boneless, breaded, with pasta and tomato sauce, fruit, dessert (frozen meal)
Chicken, fried, with potatoes, vegetable, dessert (frozen meal)
Chicken with barbecue sauce, beans, vegetable, dessert (frozen meal)
Chicken, fried, with potatoes, vegetable, cornbread, dessert (frozen meal)
Chicken, fried, with potatoes, vegetable, vegetable soup, dessert (frozen meal)
Chicken, fried, with potatoes, vegetable, dessert (frozen meal, large meat portion)
Chicken patty parmigiana, breaded, with vegetable (diet frozen meal)
Chicken patty with vegetable (diet frozen meal)
Chicken teriyaki with rice, vegetable (frozen meal)
Chicken, fried in honey sauce, with Oriental style rice and vegetables, in soy-based sauce (frozen meal)
Chicken with rice-vegetable mixture (diet frozen meal)
Chicken with rice and vegetable, reduced fat and sodium (diet frozen meal)
Chicken a la king with rice (frozen meal)
Chicken and vegetables in cream or white sauce (diet frozen meal)
Chicken cordon bleu with vegetables (diet frozen meal)
Chicken cordon bleu with vegetable, rice (frozen meal)
Chicken kiev with rice-vegetable mixture (frozen meal)
Chicken and vegetables au gratin with rice-vegetable mixture (diet frozen entree)
Chicken in cream sauce, with brown and wild rice, vegetable, and fruit dessert (diet frozen meal)
Chicken and vegetable entree with rice, Oriental (frozen meal)
Chicken and vegetable entree with rice, Oriental (diet frozen meal)
Chicken and vegetable entree, oriental (diet frozen meal)
Chicken chow mein with rice (diet frozen meal)
Chicken chow mein with rice, reduced fat and sodium (diet frozen meal)
Chicken with noodles and cheese sauce (diet frozen meal)
Chicken cacciatore with noodles (diet frozen meal)
Chicken and vegetable entree with noodles (frozen meal)
Chicken and vegetable entree with noodles (diet frozen meal)
Chicken in cream sauce with noodles and vegetable (frozen meal)
Chicken in butter sauce with potatoes and vegetable (diet frozen meal)
Chicken in mushroom sauce, white and wild rice, vegetable (frozen meal)
Chicken in soy-based sauce, rice and vegetables (frozen meal)
Chicken in orange sauce with almond rice (diet frozen meal)
Chicken in barbecue sauce, with rice, vegetable and dessert, reduced fat and sodium (diet frozen meal)
Chicken and vegetable entree with noodles and cream sauce (frozen meal)
Turkey dinner, NFS (frozen meal)
Turkey with dressing, gravy, potato (frozen meal)
Turkey with dressing, gravy, potato (frozen meal, large meat portion)
Turkey with dressing, gravy, vegetable and fruit (diet frozen meal)
Turkey with vegetable, stuffing (diet frozen meal)
Turkey and vegetables, in sauce (diet frozen meal)
Turkey with gravy, dressing, potatoes, vegetable (frozen meal)
Turkey with gravy, dressing, potatoes, vegetable, dessert (frozen meal)
Turkey with gravy, dressing, potatoes, vegetable, cream of tomato soup, dessert (frozen meal)
Turkey with gravy, dressing, potatoes, vegetable, dessert (frozen meal, large meat portion)
Turkey tetrazzini (frozen meal)
Turkey breast with gravy, long-grain and wild rice, vegetable (frozen meal)
Fish dinner, NFS (frozen meal)
Fish parmesan (frozen meal)
Fish and chips (frozen meal)
Fish and chips (frozen meal, large portion)
Haddock with chopped spinach (diet frozen meal)
Flounder with chopped broccoli (diet frozen meal)
Turbot with vegetable (diet frozen meal)
Sole with vegetable (diet frozen meal)
Cod with vegetable (diet frozen meal)
Cod in cheese sauce with vegetable (diet frozen meal)
Flounder in cream sauce with potatoes, carrots (diet frozen meal)
Fish and chips with vegetable, potatoes, tomatoes (frozen meal)
Fish in lemon-butter sauce with starch item, vegetable (frozen meal)
Fish, batter-dipped or fish cake, with vegetable, potatoes (frozen meal)
Fish, batter-dipped, or fish cake, with vegetable, potatoes, dessert (frozen meal)
Fish, breaded, or fish sticks, with pasta, vegetable and dessert (frozen meal)
Scallops with potatoes, vegetable (frozen meal)
Shrimp with potatoes, vegetable (frozen meal)
Shrimp chow mein with egg rolls, pepper oriental (frozen meal)
Shrimp creole with rice, peppers (diet frozen meal)
Seafood platter with fish cake, fish fillet, scallops, shrimp, potatoes (frozen meal)
Seafood newburg with rice, vegetable (frozen meal)
Shrimp with rice, vegetable (frozen meal)
Shrimp and clams in tomato-based sauce, with noodles (frozen meal)
Shrimp and noodles in tomato-based sauce, with vegetable and fruit dessert (diet frozen meal)
Shrimp and vegetables in sauce with noodles (diet frozen meal)
Meat loaf dinner, NFS (frozen meal)
Meat loaf in tomato sauce with potatoes, vegetable (frozen meal)
Meat loaf with tomato sauce, vegetable, potatoes, dessert (frozen meal)
Meat loaf with tomato sauce, vegetable, applesauce (frozen meal)
Stuffed green pepper (frozen meal)
Stuffed green pepper (diet frozen meal)
Stuffed cabbage, with meat and tomato sauce (diet frozen meal)
Livers, chicken, with vegetable (diet frozen meal)
Vegetable and beef in soy-based sauce, reduced fat and sodium (diet frozen meal)
Beef, broth, bouillon, or consomme 50
Beef, broth, bouillon, or consomme, canned, low sodium Null
Beef, broth, bouillon, or consomme, dry, not reconstituted
Beef, broth, bouillon, or consomme, low sodium, dry, not reconstituted
Oxtail soup 38
Beef broth, with tomato, home recipe 38
Beef broth, without tomato, home recipe Null
Chili beef soup 51
Chili beef soup, chunky style 51
Meatball soup, Mexican style (Sopa de Albondigas) 38
Beef noodle soup, Puerto Rican style (Sopa de carne y fideos) 42
Beef and rice noodle soup, Oriental style (Vietnamese Pho Bo) 53
Beef and rice soup, Puerto Rican style
Pepperpot (tripe) soup 38
Beef vegetable soup with potato, stew type 44
Beef noodle soup, chunky style
Beef vegetable soup with noodles, stew type, chunky style 40
Beef vegetable soup with rice, stew type, chunky style 51
Beef vegetable soup, Mexican style (Sopa / caldo de Res) 38
Meat and corn hominy soup, Mexican style (Pozole) 40
Beef and mushroom soup, canned, low sodium Null
Beef stroganoff soup, chunky style 42
Pork and rice soup, stew type, chunky style 51
Pork vegetable soup with noodles, stew type, chunky style 40
Ham, rice, and potato soup, Puerto Rican style 51
Ham, noodle, and vegetable soup, Puerto Rican style
Pork, vegetable soup with potatoes, stew type 38
Pork with vegetable (excluding carrots, broccoli and/or dark-green leafy) soup, Oriental Style 38
Bacon soup, cream of, prepared with water
Scotch broth (lamb, vegetables, and barley) 31.5
Lamb, pasta, and vegetable soup, Puerto Rican style
Chicken, broth, bouillon, or consomme 50
Chicken broth, without tomato, home recipe Null
Chicken broth, with tomato, home recipe 38
Chicken broth, bouillion, or consomme, dry, not reconstituted
Mexican style chicken broth soup stock Null
Chicken broth, canned, less or reduced sodium Null
Chicken broth, canned, low sodium Null
Chicken rice soup, Puerto Rican style (Sopa de pollo con arroz) 64
Chicken soup with noodles and potatoes, Puerto Rican style 57
Chicken gumbo soup 38
Chicken noodle soup, chunky style 40
Chicken soup, canned, undiluted
Chicken soup 42
Sweet and sour soup Null
Chicken soup with vegetables (broccoli, carrots, celery, potatoes and onions), Oriental style 38
Chicken corn soup, home recipe Null
Chicken or turkey vegetable soup, stew type 38
Turkey noodle soup, chunky style
Chicken vegetable soup with rice, stew type, chunky style 51
Chicken vegetable soup with noodles, stew type, chunky style 40
Chicken vegetable soup with rice, stew type, chunky style, prepared with milk
Chicken or turkey vegetable soup, home recipe 38
Chicken vegetable soup with rice, Mexican style (Sopa / Caldo de Pollo) 51
Chicken vegetable soup with potato and cheese, chunky style 44
Bird’s nest soup (chicken, ham, and noodles)
Hot and sour soup Null
Chicken soup with vegetables and fruit, Oriental Style
Chicken or turkey soup, cream of, canned, NS as to made with milk or water, reduced sodium
Chicken or turkey soup, cream of, canned, made with milk, reduced sodium 27
Chicken or turkey soup, cream of, canned, made with water, reduced sodium 27
Chicken or turkey soup, cream of, canned, undiluted, reduced sodium
Chicken or turkey soup, cream of, NS as to prepared with milk or water 27
Chicken or turkey soup, cream of, prepared with milk 27
Chicken or turkey soup, cream of, prepared with water 27
Chicken or turkey soup, cream of, canned, undiluted 27
Chicken and mushroom soup, cream of, prepared with milk 27
Duck soup Null
Fish stock, home recipe Null
Fish chowder 27
Crab soup, NS as to tomato-base or cream style
Crab soup, tomato-base 38
Clam chowder, NS as to Manhattan or New England style 29.7
Clam chowder, Manhattan 38
Turtle and vegetable soup
Fish and vegetable soup, no potatoes (Sopa de pescado) Null
Fish soup, with potatoes (Sopa de Pescado)
Codfish, rice, and vegetable soup, Puerto Rican style
Codfish soup with noodles, Puerto Rican style
Clam chowder, New England, NS as to prepared with water or milk 27
Clam chowder, New England, prepared with milk 27
Clam chowder, New England, prepared with water 27
Clam chowder, New England, canned, reduced sodium, ready-to-serve 27
Crab soup, cream of, prepared with milk 27
Lobster bisque Null
Lobster gumbo Null
Oyster stew
Salmon soup, cream style 27
Shrimp soup, cream of, NS as to prepared with milk or water
Shrimp soup, cream of, prepared with milk 27
Shrimp soup, cream of, prepared with water
Shrimp gumbo Null
Seafood soup with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) Null
Seafood soup with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy)
Seafood soup with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)) Null
Seafood soup with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)) Null
Meat broth, Puerto Rican style (Caldo)
Spanish vegetable soup, Puerto Rican style (Caldo gallego)
Gelatin, plain, drink Null
Gelatin, plain, powder, dry
Gelatin, plain, prepared
Meal supplement or replacement, gelatin-based, powder, not reconstituted
Meal supplement or replacement, gelatin-based, powder, reconstituted
Gelatin drink, powder, flavored, with low-calorie sweetener, reconstituted
Bee pollen
Gravy, poultry 50
Gravy, meat or poultry, with wine 50
Gravy, meat, with fruit 50
Gravy, poultry, low sodium
Gravy, beef or meat 50
Gravy, giblet 50
Gravy, beef or meat, low sodium
Gravy, mushroom 50
Gravy, redeye 50
Gravy, beef or meat, fat free
Gravy, poultry, fat free
Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse 50
Gravy, meat-based, from Puerto-Rican style stuffed pot roast
Gravy, meat-based, from Puerto-Rican style beef stew
Gravy or sauce, Chinese (soy sauce, stock or bouillon, cornstarch) 50
Oyster-flavored sauce
Mole poblano (sauce)
Mole verde (sauce)
Egg, whole, raw 50
Egg, whole, cooked, NS as to cooking method 50
Egg, whole, boiled 50
Egg, whole, poached 50
Egg, whole, fried 50
Egg, whole, baked, NS as to fat added in cooking 50
Egg, whole, baked, fat not added in cooking 50
Egg, whole, baked, fat added in cooking 50
Egg, whole, pickled 50
Egg, white only, raw
Egg, white only, cooked 50
Egg, yolk only, raw
Egg, yolk only, cooked
Duck egg, cooked 50
Goose egg, cooked
Quail egg, canned 50
Egg, creamed
Egg, Benedict
Egg, deviled 50
Egg salad 50
Egg, scrambled, made from dry eggs
Egg omelet or scrambled egg, NS as to fat added in cooking 50
Egg omelet or scrambled egg, fat not added in cooking 50
Egg omelet or scrambled egg, fat added in cooking 50
Egg omelet or scrambled egg, with cheese 50
Egg omelet or scrambled egg, with fish 50
Egg omelet or scrambled egg, with ham or bacon 50
Egg omelet or scrambled egg, with dark-green vegetables 50
Egg omelet or scrambled egg, with vegetables other than dark-green vegetables 50
Egg omelet or scrambled egg, with peppers, onion, and ham 50
Egg omelet or scrambled egg, with mushrooms 50
Egg omelet or scrambled egg, with cheese and ham or bacon 50
Egg omelet or scrambled egg, with cheese, ham or bacon, and tomatoes 50
Egg omelet or scrambled egg, with potatoes and/or onions (Tortilla Espanola, traditional style Spanish omelet) 50
Egg omelet or scrambled egg, with beef 50
Egg omelet or scrambled egg, with sausage and mushrooms 50
Egg omelet or scrambled egg, with sausage and cheese 50
Egg omelet or scrambled egg, with sausage 50
Egg omelet or scrambled egg, with hot dogs
Egg omelet or scrambled egg, with onions, peppers, tomatoes, and mushrooms 50
Egg omelet or scrambled egg, with chili, cheese, tomatoes, and beans 50
Egg omelet or scrambled egg, with chorizo 50
Egg omelet or scrambled egg with chicken 50
Huevos rancheros 50
Egg casserole with bread, cheese, milk and meat
Egg foo yung (young), NFS
Chicken egg foo yung (young)
Pork egg foo yung (young)
Shrimp egg foo yung (young)
Beef egg foo yung (young)
Ripe plantain omelet, Puerto Rican style (Tortilla de amarillo)
Scrambled eggs with jerked beef, Puerto Rican style (Revoltillo de tasajo)
Eggs a la Malaguena, Puerto Rican style (Huevos a la Malaguena)
Shrimp-egg patty (Torta de Cameron seco) 50
Egg dessert, custard-like, made with water and sugar, Puerto Rican style (Tocino del cielo; Heaven’s delight)
Zabaglione
Fried egg sandwich
Egg, cheese, and ham on English muffin
Egg, cheese, and ham on biscuit
Egg, cheese, and sausage on English muffin
Egg, cheese, and beef on English Muffin
Egg, cheese, and sausage on biscuit
Egg and sausage on biscuit
Egg, cheese, and bacon on biscuit
Egg, cheese, and bacon on English muffin
Egg and bacon on biscuit
Egg and ham on biscuit
Egg and steak on biscuit
Egg and cheese on biscuit
Egg salad sandwich
Scrambled egg sandwich
Egg drop soup Null
Garlic egg soup, Puerto Rican style (Sopa de ajo)
Meringues
Egg substitute, NS as to powdered, frozen, or liquid 50
Scrambled egg, made from powdered mixture 50
Scrambled egg, made from cholesterol-free frozen mixture 50
Scrambled egg, made from cholesterol-free frozen mixture with cheese 50
Scrambled egg, made from cholesterol-free frozen mixture with vegetables 50
Scrambled egg, made from frozen mixture 50
Scrambled egg, made from packaged liquid mixture 50
Egg yolk, baby food
Scrambled eggs, sausage, hash brown potatoes (frozen meal)
Scrambled eggs, bacon, home fried potatoes (frozen meal)
Scrambled eggs, sausage, pancakes (frozen meal)
Beans, dry, cooked, NS as to type and as to fat added in cooking 29
Beans, dry, cooked, NS as to type, fat added in cooking 29
Beans, dry, cooked, NS as to type, fat not added in cooking 29
White beans, dry, cooked, NS as to fat added in cooking 13
White beans, dry, cooked, fat added in cooking 13
White beans, dry, cooked, fat not added in cooking 13
Black, brown, or Bayo beans, dry, cooked, NS as to fat added in cooking 20
Black, brown, or Bayo beans, dry, cooked, fat added in cooking 20
Black, brown, or Bayo beans, dry, cooked, fat not added in cooking 20
Fava beans, cooked, NS as to fat added in cooking
Fava beans, cooked, fat added in cooking
Fava beans, cooked, fat not added in cooking
Lima beans, dry, cooked, NS as to fat added in cooking 31
Lima beans, dry, cooked, fat added in cooking 31
Lima beans, dry, cooked, fat not added in cooking 31
Pink beans, dry, cooked, NS as to fat added in cooking Null
Pink beans, dry, cooked, fat not added in cooking Null
Pink beans, dry, cooked, fat added in cooking Null
Pinto, calico, or red Mexican beans, dry, cooked, NS as to fat added in cooking 39
Pinto, calico, or red Mexican beans, dry, cooked, fat added in cooking 39
Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking 39
Red kidney beans, dry, cooked, NS as to fat added in cooking 28
Red kidney beans, dry, cooked, fat added in cooking 28
Red kidney beans, dry, cooked, fat not added in cooking 28
Soybeans, cooked, fat not added in cooking 16
Mung beans, fat not added in cooking 36.5
Mung beans, fat added in cooking 36.5
Mung beans, NS as to fat added in cooking
Mungo beans, cooked, fat not added in cooking
Baked beans, NFS 48
Baked beans, with tomato sauce 48
Baked beans, with pork and sweet sauce 48
Chili beans, barbecue beans, ranch style beans or Mexican- style beans 48
Kidney bean salad
Boston baked beans 48
Refried beans 42
Refried beans with cheese Null
Refried beans with meat Null
Bean dip, made with refried beans Null
Hummus
Black bean sauce
Beans and franks Null
Beans, dry, cooked with ground beef 48
Pork and beans 48
Beans, dry, cooked with pork 48
Falafil
Bean cake Null
Stewed beans with pork, tomatoes, and chili peppers, Mexican style (Frijoles a la charra)
Stewed dry red beans, Puerto Rican style (Habichuelas coloradas guisadas) 28
Stewed dry lima beans, Puerto Rican style 31
Stewed white beans, Puerto Rican style
Stewed pink beans with viandas, ham, Puerto Rican style
Stewed pink beans with pig’s feet, Puerto Rican style
Stewed red beans with pig’s feet, Puerto Rican style
Stewed white beans with pig’s feet, Puerto Rican style
Stewed red beans with pig’s feet and potatoes, Puerto Rican style
Black beans, Cuban style (Habichuelas negras guisadas a la Cubana)
Baked beans, low sodium 48
Cowpeas, dry, cooked, NS as to fat added in cooking 42
Cowpeas, dry, cooked, fat added in cooking 42
Cowpeas, dry, cooked, fat not added in cooking 42
Chickpeas, dry, cooked, NS as to fat added in cooking 28
Chickpeas, dry, cooked, fat added in cooking 28
Chickpeas, dry, cooked, fat not added in cooking 28
Green or yellow split peas, dry, cooked, fat not added in cooking
Green or yellow split peas, dry, cooked, fat added in cooking 32
Green or yellow split peas, dry, cooked, NS as to fat added in cooking 32
Stewed green peas, Puerto Rican style (Habichuelas del pais)
Stewed green peas with pig’s feet and potatoes, Puerto Rican style
Peas, dry, cooked with pork
Cowpeas, dry, cooked with pork 42
Lentils, dry, cooked, NS as to fat added in cooking 28.3
Lentils, dry, cooked, fat added in cooking 28.3
Lentils, dry, cooked, fat not added in cooking 28.3
Loaf, lentil
Stewed pigeon peas, Puerto Rican style (Gandules guisados, Gandur, Gandules)
Stewed chickpeas, Puerto Rican style
Stewed chickpeas, with potatoes, Puerto Rican style
Chickpeas stewed with pig’s feet, Puerto Rican style (Garbanzos guisados con patitos de cerdo) 28
Stewed chickpeas with Spanish sausages, Puerto Rican style (Garbanzos guisados con chorizos)
Fried chickpeas, Puerto Rican style (Garbanzos fritos)
Stewed cowpeas, Puerto Rican style
Papad (Indian appetizer), grilled or broiled
Soy nuts
Soybean curd 16
Soybean curd cheese Null
Miso sauce
Miso (fermented soybean paste)
Natto (fermented soybean product)
Hoisin sauce
Soy sauce
Soy sauce, reduced sodium
Tofu yogurt Null
Teriyaki sauce
Teriyaki sauce, reduced sodium
Worcestershire sauce
Soybean curd, deep fried 16
Soybean curd, breaded, fried 16
Soybean meal 16
Vermicelli, made from soybeans Null
Protein powder, NFS
Protein supplement, powdered
Formulated diet meal, powdered, soy protein isolate, with herbs
Meal replacement or supplement, soy- and milk-base, powder, reconstituted with water 40
Protein supplement, tablet
Protein diet powder with soy and casein
High protein bar, soy base
High protein bar, candy-like, soy and milk base 56
High protein bar, cookie type, soy and milk base
Textured vegetable protein, dry Null
Meal replacement or supplement, liquid, soy-base, high protein 45
Ensure with fiber, liquid 50
Ensure Plus liquid nutrition 40
Meal replacement or supplement, liquid, soy-based 40
Meal replacement or supplement, liquid, predigested protein
Hi-protein wafers
Tofu, frozen dessert, flavors other than chocolate Null
Tofu, frozen dessert, chocolate 115
Mexican dinner with fried beans, frozen Null
Beans and franks, frozen dinner
Bean soup, NFS 64
Bean with bacon or pork soup 64
Black bean soup 64
Lima bean soup 60
Soybean soup, made with milk 43.5
Bean soup, with macaroni and meat 38.3
Soybean soup, miso broth 29.2
Pinto bean soup Null
Bean soup, with macaroni 37.8
Portuguese bean soup
Bean and ham soup, chunky style 64
Bean soup with vegetables, rice, and pork
Bean soup, mixed beans 64
Bean soup, home recipe 64
Bean soup with vegetables and rice, canned, reduced sodium, prepared with water or ready-to-serve 55.3
Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Bean and rice soup 42.2
Bean and ham soup, home recipe 64
Liquid from stewed kidney beans, Puerto Rican style
Chunky pea and ham soup 66
Garbanzo or chickpea soup 64
Split pea and ham soup 60
Pea soup, instant type 66
Split pea soup 60
Pigeon pea asopao
Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve 60
Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve 60
Lentil soup 44
White bean soup, Puerto Rican style (Sopon de habichuelas blancas)
Bacon strip, meatless Null
Bacon bits, meatless
Breakfast link, pattie, or slice, meatless Null
Chicken, meatless, NFS
Chicken, meatless, breaded, fried
Fish stick, meatless
Frankfurter or hot dog, meatless Null
Luncheon slice, meatless-beef, chicken, salami or turkey Null
Meatball, meatless Null
Scallops, meatless, breaded, fried (made with meat substitute)
Soyburger, meatless, no bun 16
Vegetable burger or patty, meatless, no bun
Swiss steak, with gravy, meatless
Sandwich spread, meat substitute type
Vegetarian pot pie
Vegetarian chili (made with meat substitute) Null
Vegetarian, fillet
Vegetarian stew 39
Vegetarian stroganoff (made with meat substitute)
Vegetarian meat loaf or patties (meat loaf made with meat substitute) Null
Vegetarian bouillon, dry Null
Soyburger, meatless, with cheese on bun
Almonds, NFS Null
Almonds, unroasted Null
Almonds, roasted Null
Almonds, dry roasted (assume salted) Null
Almonds, dry roasted, without salt Null
Almonds, honey-roasted Null
Brazil nuts Null
Butter nuts
Cashew nuts, NFS 22
Cashew nuts, roasted (assume salted) 22
Cashew nuts, roasted, without salt 22
Cashew nuts, dry roasted 22
Cashew nuts, honey-roasted
Chestnuts, roasted
Coconut meat, fresh Null
Coconut meat, dried, sweetened Null
Filberts, hazelnuts Null
Ginkgo nuts
Hickory nuts
Macadamia nuts, unroasted
Macadamia nuts, roasted Null
Mixed nuts, NFS 18
Mixed nuts, roasted, with peanuts 18
Mixed nuts, roasted, without peanuts 22
Mixed nuts, dry roasted 18
Mixed nuts, honey-roasted, with peanuts 18
Mixed nuts, in shell 18
Peanuts, NFS 14
Peanuts, in shell, NFS (shell not eaten) 14
Peanuts, boiled 14
Peanuts, roasted, salted 14
Peanuts, roasted, without salt 14
Peanuts, dry roasted, salted 14
Peanuts, dry roasted, without salt 14
Peanuts, honey-roasted 14
Pecans 20
Pine nuts (Pignolias) Null
Pistachio nuts, unroasted Null
Pistachio nuts, roasted, salted Null
Pistachio nuts, roasted, unsalted Null
Walnuts 20
Walnuts, honey-roasted
Almond butter Null
Almond paste (Marzipan paste) Null
Cashew butter 22
Peanut butter 14
Peanut butter, low sodium 14
Peanut butter, reduced sodium 14
Peanut butter, reduced fat 14
Peanut butter, vitamin and mineral fortified
Peanut butter and jelly
Peanut spread
Peanut sauce
Brown nut gravy, meatless
Peanut butter sandwich
Peanut butter and jelly sandwich
Peanut butter and banana sandwich
Coconut milk (liquid expressed from grated coconut meat, water added)
Coconut cream (liquid expressed from grated coconut meat), canned, sweetened
Coconut water (liquid from coconuts)
Nut mixture with dried fruit and seeds
Nut mixture with seeds Null
Breadnuts
Pumpkin and/or squash seeds, hulled, unroasted Null
Pumpkin and/or squash seeds, hulled, roasted, salted Null
Pumpkin and/or squash seeds, hulled, roasted, without salt
Sunflower seeds, hulled, unroasted 20
Sunflower seeds, hulled, roasted, salted Null
Sunflower seeds, hulled, roasted, without salt Null
Sunflower seeds, hulled, dry roasted Null
Sesame seeds Null
Sesame seeds, whole seed
Sesame sauce
Sesame paste (sesame butter made from whole seeds)
Sesame butter (tahini) (made from kernels) Null
Flax seeds Null
Psyllium seed, husks
Mixed seeds
Carob powder or flour
Carob chips
Carob syrup Null
Flour, white
Flour, whole wheat
Biscuit mix, dry
Bread, NS as to major flour 70
Toast, NS as to major flour 73
Bread, made from home recipe or purchased at a bakery, NS as to major flour 70
Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour 73
Roll, NS as to major flour 70
Roll, NS as to major flour, toasted 73
Roll, made from home recipe or purchased at a bakery, NS as to major flour 70
Roll, made from home recipe or purchased at a bakery, toasted, NS as to major flour
Roll, hard, NS as to major flour 73
Roll, bran, NS as to type of bran
Roll, bran, NS as to type of bran, toasted
Bread, white 70
Bread, white, toasted 73
Bread, white, made from home recipe or purchased at a bakery 70
Bread, white, made from home recipe or purchased at a bakery, toasted 73
Bread, white with whole wheat swirl 70
Bread, white with whole wheat swirl, toasted 70
Bread, Cuban 95
Bread, Cuban, toasted 95
Bread, Native, Puerto Rican style (Pan Criollo) 70
Bread, Native, Puerto Rican style, toasted (Pan Criollo) 73
Bread, Native water, Puerto Rican style (Pan de agua)
Bread, lard, Puerto Rican style (Pan de manteca)
Bread, lard, Puerto Rican style, toasted (Pan de manteca)
Bread, caressed, Puerto Rican style (Pan sobao)
Bread, caressed, Puerto Rican style, toasted (Pan sobao)
Bread, French or Vienna 95
Bread, French or Vienna, toasted 95
Bread, Italian, Grecian, Armenian 70
Bread, Italian, Grecian, Armenian, toasted 73
Bread, pita 57
Bread, pita, toasted 57
Bread, pita with fruit
Bread, pita with fruit, toasted
Bread, batter
Bread, cheese Null
Bread, cheese, toasted Null
Bread, cinnamon 70
Bread, cinnamon, toasted 73
Bread, cornmeal and molasses Null
Bread, cornmeal and molasses, toasted Null
Bread, egg, Challah Null
Bread, egg, Challah, toasted Null
Bread, lowfat, 98% fat free 95
Bread, lowfat, 98% fat free, toasted 95
Bread, garlic 95
Bread, garlic, toasted 95
Bread, onion
Bread, gluten
Bread, gluten, toasted
Bread, reduced calorie and/or high fiber, white or NFS 68
Bread, reduced calorie and/or high fiber, white or NFS, toasted 68
Bread, reduced calorie and/or high fiber, Italian 68
Bread, reduced calorie and/or high fiber, Italian, toasted 68
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts 68
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted 68
Bread, white, special formula, added fiber 68
Bread, white, special formula, added fiber, toasted
Bread, white, special formula, high calcium
Bread, high protein Null
Bread, high protein, toasted
Bread, milk and honey
Bread, milk and honey, toasted
Bread, potato Null
Bread, potato, toasted Null
Bread, raisin 63
Bread, raisin, toasted 63
Bread, white, low sodium or no salt 70
Bread, white, low sodium or no salt, toasted 73
Bread, salt-rising
Bread, salt-rising, toasted
Bread, sour dough 54
Bread, sour dough, toasted 54
Bread, sweetpotato
Bread, vegetable Null
Bread, vegetable, toasted Null
Bread, dough, fried 66
Roll, white, soft 70
Roll, white, soft, toasted 70
Roll, white, soft, made from home recipe or purchased at a bakery 70
Roll, white, soft, reduced calorie and/or high fiber 68
Roll, white, soft, reduced calorie and/or high fiber, toasted 68
Roll, white, hard 73
Roll, white, hard, toasted 73
Roll, diet
Roll, egg bread Null
Roll, egg bread, toasted
Roll, cheese Null
Roll, French or Vienna 95
Roll, French or Vienna, toasted 95
Roll, garlic 73
Roll, hoagie, submarine 73
Roll, hoagie, submarine, toasted 73
Roll, Mexican, bolillo 73
Roll, sour dough 54
Roll, sweet 57.9
Roll, sweet, toasted 57.9
Roll, sweet, cinnamon bun, no frosting 57.9
Roll, sweet, cinnamon bun, frosted 57.9
Roll, sweet, with fruit, no frosting 57.9
Roll, sweet, with fruit, frosted 57.9
Roll, sweet, with fruit, frosted, diet 57.9
Roll, sweet, with nuts, frosted 57.9
Roll, sweet, with fruit, frosted, fat free 57.9
Roll, sweet, with fruit and nuts, no frosting
Roll, sweet, with fruit and nuts, frosted 57.9
Roll, sweet, with nuts, no frosting 57.9
Roll, sweet, no topping, Mexican (Pan Dulce) 59
Roll, sweet, crumb topping, Mexican (Pan Dulce) 59
Roll, sweet, sugar topping, Mexican (Pan Dulce) 59
Roll, sweet, with raisins and icing, Mexican (Pan Dulce)
Coffee cake, yeast type 57.9
Coffee cake, yeast type, made from home recipe or purchased at a bakery 57.9
Coffee cake, yeast type, fat free, cholesterol free, with fruit 57.9
Croissant 67
Croissant, cheese 67
Croissant, chocolate 67
Croissant, fruit 67
Croissant, nut
Brioche 67
Bread, Spanish coffee
Bagel 72
Bagel, toasted 72
Bagel, with raisins 72
Bagel, with raisins, toasted 72
Bagel, with fruit other than raisins 72
Bagel, with fruit other than raisins, toasted 72
Bread stuffing 74
Bread stuffing made with egg 74
Bread sticks, hard 70
Bread stick, soft 70
Bread stick, NS as to hard or soft 70
Bread stick, soft, prepared with garlic and parmesan cheese 70
Bread stick, hard, low sodium 70
Croutons
Muffin, English 77
Muffin, English, toasted 77
Muffin, English, with raisins 77
Muffin, English, with raisins, toasted 77
Muffin, English, cheese
Muffin, English, cheese, toasted
Muffin, English, with fruit other than raisins
Muffin, English, with fruit other than raisins, toasted 77
Melba toast 70
Melba toast with wheat germ
Anisette toast
Pannetone (Italian-style sweetbread) Null
Zwieback toast
Bread, whole wheat, 100% 71
Bread, whole wheat, 100%, toasted 71
Bread, whole wheat, 100%, made from home recipe or purchased at bakery 71
Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted 71
Bread, whole wheat, 100%, with raisins 71
Bread, whole wheat, 100%, with raisins, toasted 71
Bread, pita, whole wheat, 100% 71
Bread, pita, whole wheat, 100%, toasted 71
Muffin, English, whole wheat, 100%
Muffin, English, whole wheat, 100%, toasted 71
Muffin, English, whole wheat, 100%, with raisins
Muffin, English, whole wheat, 100%, with raisins, toasted 71
Bread, wheat germ
Bread, wheat germ, toasted
Bread, sprouted wheat
Bread, sprouted wheat, toasted 53
Bagel, whole wheat, 100% 71
Bagel, whole wheat, 100%, toasted 71
Bagel, whole wheat, 100%, with raisins 71
Bagel, whole wheat, 100%, with raisins, toasted 71
Roll, whole wheat, 100% 71
Roll, whole wheat, 100%, toasted 71
Roll, whole wheat, 100%, made from home recipe or purchased at bakery 71
Roll, whole wheat, 100%, made from home recipe or purchased at bakery, toasted
Bread, whole wheat, other than 100% or NS as to 100% 71
Bread, whole wheat, other than 100% or NS as to 100%, toasted 71
Bread, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery 71
Bread, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery, toasted 71
Bread, puri or poori (Indian puffed bread), whole wheat, other than 100% or NS as to 100%, filled with coconut, fried
Bread, whole wheat, NS as to 100%, with raisins 71
Bread, whole wheat, NS as to 100%, with raisins, toasted 71
Bread, whole wheat, NS as to 100%, low sodium or no salt
Bread, whole wheat, NS as to 100%, low sodium or no salt, toasted
Bread, wheat or cracked wheat 71
Bread, wheat or cracked wheat, toasted 71
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery 53
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted 53
Bread, wheat or cracked wheat, with raisins 53
Bread, wheat or cracked wheat, with raisins, toasted 53
Bread, wheat or cracked wheat, reduced calorie and/or high fiber 71
Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted 71
Bread, French or Vienna, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery 71
Bread, French or Vienna, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery, toasted 71
Bread, pita, whole wheat, other than 100% or NS as to 100% 71
Bread, pita, whole wheat, other than 100% or NS as to 100%, toasted 71
Bread, pita, wheat or cracked wheat 53
Bread, pita, wheat or cracked wheat, toasted 53
Bagel, wheat 71
Bagel, wheat, toasted 71
Bagel, whole wheat, other than 100% or NS as to 100% 71
Bagel, whole wheat, other than 100% or NS as to 100%, toasted 71
Bagel, wheat, with raisins 71
Bagel, wheat, with raisins, toasted 71
Bagel, wheat, with fruit and nuts 71
Bagel, wheat, with fruit and nuts, toasted 71
Bagel, wheat bran
Bagel, wheat bran, toasted
Bread, wheat bran 71
Bread, wheat bran, toasted 71
Bread, wheat bran, with raisins
Bread, wheat bran, with raisins, toasted
Muffin, English, wheat bran 71
Muffin, English, wheat bran, toasted 71
Muffin, English, wheat bran, with raisins
Muffin, English, wheat bran, with raisins, toasted
Muffin, English, wheat or cracked wheat 71
Muffin, English, wheat or cracked wheat, toasted 71
Muffin, English, whole wheat, other than 100% or NS as to 100%
Muffin, English, whole wheat, other than 100% or NS as to 100%, toasted 71
Muffin, English, wheat or cracked wheat, with raisins
Muffin, English, wheat or cracked wheat, with raisins, toasted 71
Muffin, English, whole wheat, other than 100% or NS as to 100%, with raisins
Muffin, English, whole wheat, other than 100% or NS as to 100%, with raisins, toasted 71
Bread stick, hard, whole wheat, NS as to 100% 83
Roll, wheat or cracked wheat 71
Rolls, wheat or cracked wheat, toasted 71
Roll, wheat or cracked wheat, made from home recipe or purchased at bakery 71
Roll, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted
Roll, whole wheat, NS as to 100% 71
Roll, whole wheat, NS as to 100%, toasted 71
Roll, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery 71
Roll, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery, toasted 71
Bread, rye 58
Bread, rye, toasted 58
Bread, marble rye and pumpernickel 50
Bread, marble rye and pumpernickel, toasted 50
Bread, rye, reduced calorie and/or high fiber 68
Bread, rye, reduced calorie and/or high fiber, toasted 68
Muffin, English, rye
Muffin, English, rye, toasted
Bread, pumpernickel 50
Bread, pumpernickel, toasted 50
Bagel, pumpernickel 50
Bagel, pumpernickel, toasted 50
Muffin, English, pumpernickel
Muffin, English, pumpernickel, toasted
Bread, black 76
Bread, black, toasted 76
Roll, rye 58
Roll, pumpernickel 50
Roll, pumpernickel, toasted 50
Bread, oatmeal 55
Bread, oatmeal, toasted 55
Bread, oat bran 31
Bread, oat bran, toasted 31
Bread, oat bran, reduced calorie and/or high fiber 31
Bread, oat bran, reduced calorie and/or high fiber, toasted 31
Bagel, oat bran 47
Bagel, oat bran, toasted 47
Roll, oatmeal Null
Roll, oatmeal, toasted
Roll, oat bran
Roll, oat bran, toasted
Muffin, English, oat bran
Muffin, English, oat bran, toasted 47
Muffin, English, oat bran, with raisins
Muffin, English, oat bran with raisins, toasted
Bread, multigrain, toasted 43
Bread, multigrain 43
Bread, multigrain, with raisins 43
Bread, multigrain, with raisins, toasted 43
Bread, multigrain, reduced calorie and/or high fiber 43
Bread, multigrain, reduced calorie and/or high fiber, toasted 43
Roll, multigrain 43
Roll, multigrain, toasted 43
Bagel, multigrain 43
Bagel, multigrain, toasted 43
Bagel, multigrain, with raisins 43
Bagel, multigrain, with raisins, toasted 43
Muffin, English, multigrain 43
Muffin, English, multigrain, toasted 43
Bread, cottonseed, toasted
Bread, barley 67
Bread, triticale Null
Bread, triticale, toasted
Bread, buckwheat
Bread, buckwheat, toasted
Bread, soy
Bread, soy, toasted
Bread, sunflower meal 57
Bread, sunflower meal, toasted
Bread, rice
Bread, rice, toasted 66.5
Injera (American-style Ethiopian bread) 72
Bread, low gluten
Bread, low gluten, toasted
Biscuit, baking powder or buttermilk type, NS as to made from mix, refrigerated dough, or home recipe 92
Biscuit dough, raw
Biscuit dough, fried 66
Crumpet 69
Crumpet, toasted 69
Biscuit, baking powder or buttermilk type, made from mix 92
Biscuit, baking powder or buttermilk type, made from refrigerated dough, lowfat 92
Biscuit, baking powder or buttermilk type, made from refrigerated dough 92
Biscuit, baking powder or buttermilk type, commercially baked 92
Biscuit, baking powder or buttermilk type, made from home recipe 92
Biscuit, whole wheat Null
Biscuit, cheese Null
Biscuit, cinnamon-raisin Null
Scone 92
Scone, whole wheat
Scone, with fruit 92
Cornbread, prepared from mix 75.5
Cornbread, made from home recipe 75.5
Cornbread, made with egg substitute, made from home recipe
Cornbread stuffing 75.5
Cornbread muffin, stick, round 75.5
Cornbread muffin, stick, round, toasted 75.5
Cornbread muffin, stick, round, made from home recipe 75.5
Corn flour patty or tart, fried 75.5
Corn pone, baked 75.5
Corn pone, fried
Gordita/sope shell, plain, no filling, grilled, no fat added
Gordita/sope shell, plain, no filling, fried in oil
Hush puppy 75.5
Johnnycake
Spoonbread 75.5
Tortilla, NFS 41
Tortilla, corn 52
Tortilla, flour (wheat) 30
Tortilla, whole wheat 30
Taco shell, corn
Taco shell, flour
Cornmeal bread, Dominican style (Arepa Dominicana)
Muffin, NFS 61.1
Muffin, fruit and/or nuts 59
Muffin, fruit, fat free, cholesterol free 59
Muffin, chocolate chip 53
Muffin, chocolate 53
Muffin, whole wheat 60
Muffin, wheat 60
Muffin, buckwheat
Muffin, wheat bran 60
Muffin, wheat bran, toasted
Muffin, bran with fruit, lowfat 60
Muffin, bran with fruit, no fat, no cholesterol 60
Muffin, oatmeal 69
Muffin, oat bran 60
Muffin, oat bran with fruit and/or nuts 60
Muffin, plain 44
Muffin, plain, no wheat, sugar free
Muffin, cheese Null
Muffin, pumpkin 62
Muffin, zucchini 57.9
Muffin, carrot 62
Muffin, multigrain, with nuts 64.5
Muffin, multigrain, with fruit
Matzo, fritters Null
Popover Null
Toaster muffin, fruit, untoasted
Toaster muffin, fruit, toasted Null
Bread, Boston Brown
Bread, nut 57.9
Bread, pumpkin 57.9
Bread, fruit, without nuts 57.9
Bread, fruit and nut 57.9
Bread, whole wheat, with nuts Null
Bread, zucchini 57.9
Bread, Irish soda Null
Cake batter, raw, chocolate
Cake batter, raw, not chocolate
Cake, NS as to type, with or without icing 42
Cake, angel food, NS as to icing 67
Cake, angel food, without icing 67
Cake, angel food, with icing 67
Cake, angel food, with fruit and icing or filling 67
Cake, angel food, chocolate, without icing
Cake, applesauce, NS as to icing 44
Cake, applesauce, without icing 44
Cake, applesauce, with icing 44
Cake, applesauce, diet, without icing
Cake, banana, NS as to icing 47
Cake, banana, without icing 47
Cake, banana, with icing 47
Cake, black forest (chocolate-cherry) 38
Cake, Boston cream pie Null
Cake, butter, NS as to icing
Cake, butter, without icing 42
Cake, butter, with icing 42
Cake, carrot, NS as to icing 62
Cake, carrot, without icing 62
Cake, carrot, with icing 62
Cake, carrot, diet Null
Cake, coconut, with icing 42
Cheesecake 50
Cheesecake, diet 50
Cheesecake with fruit 50
Cheesecake, diet, with fruit 50
Cheesecake -type dessert, made with yogurt, with fruit
Cheesecake, chocolate 50
Cheesecake, chocolate, reduced fat 50
Cake, chocolate, made with mayonnaise or salad dressing, NS as to icing
Cake, chocolate, made with mayonnaise or salad dressing, without icing or filling
Cake, chocolate, made with mayonnaise or salad dressing, with icing, coating, or filling
Cake, chocolate, devil’s food, or fudge, standard-type mix (eggs and water added to dry mix), NS as to icing
Cake, chocolate, devil’s food, or fudge, made from home recipe or purchased ready-to-eat, NS as to icing 38
Cake, chocolate, devil’s food, or fudge, standard-type mix (eggs and water added to dry mix), without icing or filling 38
Cake, chocolate, devil’s food, or fudge, without icing or filling, made from home recipe or purchased ready-to-eat 38
Cake, chocolate, devil’s food, or fudge, standard-type mix (eggs and water added to dry mix), with icing, coating, or filling 38
Cake, chocolate, devil’s food, or fudge, with icing, coating, or filling, made from home recipe or purchased ready-to-eat 38
Cake, German chocolate, with icing and filling 38
Cake, chocolate, with icing, diet 38
Cake, chocolate, devil’s food, or fudge, pudding-type mix, made by “Lite” recipe (eggs and water added to dry mix, no oil added to dry mix), with icing, coating, or filling 38
Cake, chocolate, devil’s food, or fudge, pudding type mix, made by “cholesterol free” recipe (water, oil and egg whites added to dry mix), NS as to icing or filling
Cake, chocolate, devil’s food, or fudge, pudding type mix, made by “cholesterol free” recipe (water, oil and egg whites added to dry mix), without icing or filling
Cake, chocolate, devil’s food, or fudge, pudding type mix, made by “cholesterol free” recipe (water, oil and egg whites added to dry mix), with “light” icing, coating or filling 38
Cake, chocolate, devil’s food, or fudge, pudding-type mix (oil, eggs, and water added to dry mix), NS as to icing 38
Cake, chocolate, devil’s food, or fudge, pudding-type mix (oil, eggs, and water added to dry mix), without icing or filling 38
Cake, chocolate, devil’s food, or fudge, pudding-type mix (oil, eggs, and water added to dry mix), with icing, coating, or filling 38
Cake, Poor Man’s (spice-type), without icing
Cake, cream, without icing or topping Null
Cake, cupcake, NS as to type or icing 42
Cake, cupcake, NS as to type, without icing
Cake, cupcake, NS as to type, with icing 42
Cake, cupcake, chocolate, NS as to icing 38
Cake, cupcake, chocolate, without icing or filling 38
Cake, cupcake, chocolate, with icing or filling 38
Cake, cupcake, not chocolate, NS as to icing 57.5
Cake, cupcake, not chocolate, without icing or filling 57.5
Cake, cupcake, not chocolate, with icing or filling 57.5
Cake, cupcake, not chocolate, with icing or filling, lowfat, cholesterol free 73
Cake, cupcake, not chocolate, with fruit and cream filling 57.5
Cake, cupcake, chocolate, with or without icing, fruit filling or cream filling, lowfat, cholesterol free 38
Cake, Dobos Torte (non-chocolate layer cake with chocolate filling and icing) 38
Cake, fruit cake, light or dark, holiday type cake 57.9
Cake, plum pudding 57.9
Cake, gingerbread, without icing 57.9
Cake, graham cracker, without icing
Cake, ice cream and cake roll, chocolate 49.5
Cake, ice cream and cake roll, not chocolate 51.5
Cake, frozen yogurt and cake layer, not chocolate, with icing
Cake, frozen yogurt and cake layer, chocolate, with icing 49.5
Cake, ice box with fruit and whipped cream Null
Cake, jelly roll Null
Cake, lemon, NS as to icing 42
Cake, lemon, without icing 42
Cake, lemon, with icing 42
Cake, lemon, lowfat, NS as to icing
Cake, lemon, lowfat, without icing 42
Cake, lemon, lowfat, with icing 42
Cake, marble, NS as to icing
Cake, marble, without icing 40
Cake, marble, with icing 40
Cake, nut, NS as to icing 42
Cake, nut, without icing 42
Cake, nut, with icing 42
Cake, oatmeal, without icing
Cake, oatmeal, with icing
Cake, peanut butter, with icing Null
Cake, pineapple, fat free, cholesterol free, without icing Null
Cake, poppyseed, without icing 42
Cake, pound, without icing 54
Cake, pound, with icing 54
Cake, pound, chocolate 54
Cake, pound, chocolate, fat free, cholesterol free 54
Cake, pound, Puerto Rican style (Ponque)
Cake, pound, fat free, cholesterol free 54
Cake, pound, reduced fat, cholesterol free 54
Cake, pumpkin, NS as to icing 62
Cake, pumpkin, without icing 62
Cake, pumpkin, with icing 62
Cake, raisin-nut, without icing 54
Cake, raisin-nut, with icing
Cake, Ravani (made with farina) Null
Cake, rice flour, without icing Null
Cake, Quezadilla, El Salvadorian style Null
Cake, soy flour, without icing
Cake, spice, NS as to icing 42
Cake, spice, without icing 42
Cake, spice, with icing 42
Cake, sponge, NS as to icing
Cake, sponge, without icing 46
Cake, sponge, with icing 46
Cake, sponge, chocolate, without icing
Cake, sponge, chocolate, with icing 87
Cake, sweetpotato, with icing
Cake, rum flavored, without icing (Sopa Borracha)
Cake, torte Null
Cake, chiffon, NS as to icing
Cake, chiffon, without icing Null
Cake, chiffon, with icing
Cake, chiffon, chocolate, without icing
Cake, chiffon, chocolate, with icing
Cake, upside down (all fruits) 44
Cake, white, standard-type mix (egg whites and water added), NS as to icing 42
Cake, white, made from home recipe or purchased ready-to-eat, NS as to icing 42
Cake, white, standard-type mix (egg whites and water added to mix), without icing 42
Cake, white, without icing, made from home recipe or purchased ready-to-eat 42
Cake, white, standard-type mix (egg whites and water added to mix), with icing 42
Cake, white, with icing, made from home recipe or purchased ready-to-eat 42
Cake, white, pudding-type mix (oil, egg whites, and water added to dry mix), NS as to icing 42
Cake, white, pudding-type mix (oil, egg whites, and water added to dry mix), without icing 42
Cake, white, pudding-type mix (oil, egg whites, and water added to dry mix), with icing 42
Cake, white, eggless, lowfat
Cake, whole wheat, with fruit and nuts, without icing
Cake, yellow, standard-type mix (eggs and water added to dry mix), NS as to icing 42
Cake, yellow, made from home recipe or purchased ready-to- eat, NS as to icing 42
Cake, yellow, standard-type mix (eggs and water added to dry mix), without icing 42
Cake, yellow, without icing, made from home recipe or purchased ready-to-eat 42
Cake, yellow, standard-type mix (eggs and water added to dry mix), with icing 42
Cake, yellow, with icing, made from home recipe or purchased ready-to-eat 42
Cake, yellow, pudding-type mix (oil, eggs, and water added to dry mix), NS as to icing 42
Cake, yellow, pudding-type mix (oil, eggs, and water added to dry mix), without icing 42
Cake, yellow, pudding-type mix (oil, eggs, and water added to dry mix), with icing 42
Cake, shortcake, biscuit type, with whipped cream and fruit Null
Cake, shortcake, biscuit type, with fruit Null
Cake, shortcake, sponge type, with whipped cream and fruit Null
Cake, shortcake, sponge type, with fruit Null
Cake, shortcake, with whipped topping and fruit, diet
Cake, zucchini, NS as to icing
Cake, zucchini, without icing 57.9
Cake, zucchini, with icing 57.9
Cookie, batter or dough, raw, not chocolate 64
Cookie, NS as to type 56.5
Cookie, almond 64
Cookie, applesauce Null
Cookie, fruit, baby
Cookie, baby
Cookie, biscotti (Italian sugar cookie) Null
Cookie, brownie, NS as to icing 51
Cookie, brownie, without icing 51
Cookie, brownie, with icing 51
Cookie, brownie, with cream cheese filling, without icing 51
Cookie, brownie, with peanut butter fudge icing 51
Cookie, brownie, diet, NS as to icing 51
Cookie, brownie, lowfat, with icing 51
Cookie, brownie, lowfat, without icing 51
Cookie, brownie, fat free, cholesterol free, with icing 51
Cookie, brownie, fat free, without icing 51
Cookie, butterscotch, brownie 53
Cookie, butterscotch chip 64
Cookie, caramel coated, with nuts Null
Cookie, carob Null
Cookie, carob and honey brownie
Cookie, chocolate chip 49
Cookie, chocolate chip, with raisins 49
Cookie, chocolate chip, made from home recipe or purchased at a bakery 49
Cookie, chocolate chip, reduced fat 42
Cookie, rich, chocolate chip, with chocolate filling 49
Cookie, chocolate chip sandwich 49
Cookie, chocolate, made with rice cereal (no-bake) Null
Cookie, chocolate, made with oatmeal and coconut (no-bake) Null
Cookie, chocolate fudge, with/without nuts 49
Cookie, chocolate, with chocolate filling or coating, fat free 42
Cookie, chocolate-covered marshmallow Null
Cookie, marshmallow pie, chocolate covered Null
Cookie, chocolate, chocolate sandwich or chocolate-coated or striped 49
Cookie, chocolate-covered, sugar wafer, creme- or caramel-filled Null
Cookie, chocolate sandwich, reduced fat 42
Cookie, chocolate-covered, chocolate sandwich 49
Cookie, chocolate, sandwich, with extra filling 49
Cookie, chocolate and vanilla sandwich 49
Cookie, chocolate wafer Null
Cookie, graham cracker sandwich with chocolate and marshmallow filling 74
Cookie, graham cracker with marshmallow
Cookie bar, with chocolate, nuts, and graham crackers Null
Cookie, coconut, bars
Cookie, coconut Null
Cookie, coconut and nut
Cookie, fruit-filled bar 51
Cookie, fruit-filled bar, fat free 51
Cookie, date bar 51
Cookie, fig bar 51
Cookie, fig bar, fat free 51
Cookie, fortune 77
Cookie, cone shell, ice cream type, wafer or cake 65
Cookie, cone shell, ice cream type, brown sugar 65
Cookie, gingersnaps 77
Cookie, granola
Cookie, ladyfinger Null
Cookie, lemon bar Null
Cookie, macaroon, coconut-meringue type, no flour Null
Cookie, marshmallow, with coconut Null
Cookie, marshmallow, with rice cereal (no-bake) Null
Cookie, marshmallow, with rice cereal and chocolate chips
Cookie, marshmallow and peanut butter, with oat cereal (no-bake) Null
Cookie, marshmallow pies, non-chocolate coating Null
Cookie, meringue Null
Cookie, molasses Null
Cookie, Lebkuchen Null
Cookie, multigrain, high fiber
Cookie, oatmeal 54
Cookie, oatmeal, with raisins 54
Cookie, oatmeal, with fruit filling 54
Cookie, oatmeal, fat free, with raisins 54
Cookie, oatmeal, reduced fat, with raisins 54
Cookie, oatmeal sandwich, with creme filling 54
Cookie, oatmeal, with chocolate chips 54
Cookie, oatmeal sandwich, with peanut butter and jelly filling
Cookie, oatmeal, with chocolate and peanut butter (no-bake)
Cookie, oat bran Null
Cookie, peanut butter 64
Cookie, peanut butter, with oatmeal Null
Cookie, peanut butter, with chocolate Null
Cookie, peanut butter with rice cereal (no-bake) Null
Cookie, peanut Null
Cookie, with peanut butter filling, chocolate-coated Null
Cookie, Pfeffernusse
Cookie, pizzelle (Italian style wafer) Null
Cookie, pumpkin Null
Cookie, raisin Null
Cookie, raisin sandwich, cream-filled Null
Cookie, rum ball (no-bake)
Cookie, sandwich-type, not chocolate or vanilla Null
Cookie, shortbread 64
Cookie, shortbread, reduced fat 64
Cookie, shortbread, with chocolate filling 56.5
Cookie, butter or sugar cookie 55
Cookie, butter or sugar cookie, with fruit and/or nuts 55
Cookie, sugar wafer Null
Cookie, teething, baby food
Cookie, toffee bar Null
Cookie, vanilla sandwich 77
Cookie, vanilla sandwich, reduced fat 77
Cookie, rich, all chocolate, with chocolate filling or chocolate chips 49
Cookie, butter or sugar, with chocolate icing or filling 49
Cookie, butter or sugar, iced, with icing other than chocolate Null
Cookie, vanilla waffle creme 77
Cookie, tea, Japanese 55
Cookie, vanilla wafer 77
Cookie, vanilla wafer, reduced fat 77
Cookie, vanilla with caramel, coconut, and chocolate coating 63
Cookie, whole wheat, dried fruit, nut
Cookie, rugelach Null
Cookie, dietetic, NFS 58
Cookie, dietetic, apple pastry
Cookie, dietetic, chocolate chip
Cookie, dietetic, chocolate flavored
Cookie, dietetic, fruit types
Cookie, lemon wafer, lowfat Null
Cookie, dietetic, oatmeal with raisins 58
Cookie, dietetic, sandwich type
Cookie, dietetic, sugar or plain 58
Cookies, Puerto Rican (Mantecaditos polvorones)
Pie, NFS 59
Pie, individual size or tart, NFS 59
Pie, fried, NFS
Pie, apple, two crust 59
Pie, apple, individual size or tart 59
Pie, apple, fried pie 59
Pie, apple, one crust 59
Pie, apple, diet 59
Pie, apricot, two crust 59
Pie, apricot, individual size or tart
Pie, apricot, fried pie 59
Pie, blackberry, two crust 59
Pie, blackberry, individual size or tart
Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; two crust 59
Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; one crust 59
Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, individual size or tart 59
Pie, blueberry, two crust 59
Pie, blueberry, one crust 59
Pie, blueberry, individual size or tart 59
Pie, cherry, two crust 59
Pie, cherry, one crust 59
Pie, cherry, individual size or tart 59
Pie, cherry, fried pie 59
Pie, lemon (not cream or meringue) 59
Pie, lemon (not cream or meringue), individual size or tart 59
Pie, lemon, fried pie
Pie, mince, two crust 59
Pie, mince, individual size or tart 59
Pie, peach, two crust 59
Pie, peach, one crust 59
Pie, peach, individual size or tart 59
Pie, peach, fried pie 59
Pie, pear, two crust
Pie, pear, individual size or tart
Pie, pineapple, two crust 59
Pie, pineapple, individual size or tart 59
Pie, plum, two crust 59
Pie, prune, one crust 59
Pie, raisin, two crust 59
Pie, raisin, individual size or tart 59
Pie, raspberry, one crust 59
Pie, raspberry, two crust 59
Pie, rhubarb, two crust 59
Pie, rhubarb, one crust 59
Pie, rhubarb, individual size or tart
Pie, strawberry, one crust 59
Pie, strawberry-rhubarb, two crust 59
Pie, strawberry, individual size or tart 59
Pie, apple-sour cream
Pie, cherry, made with cream cheese and sour cream 59
Pie, banana cream 59
Pie, banana cream, individual size or tart
Pie, buttermilk 59
Pie, chess 59
Pie, chocolate cream 59
Pie, chocolate cream, individual size or tart 59
Pie, coconut cream 59
Pie, coconut cream, individual size or tart 59
Pie, custard 59
Pie, custard, individual size or tart 59
Pie, lemon cream 59
Pie, lemon cream, individual size or tart 59
Pie, peanut butter cream 59
Pie, pineapple cream 59
Pie, pumpkin 59
Pie, pumpkin, individual size or tart
Pie, raspberry cream
Pie, sour cream, raisin
Pie, squash 59
Pie, strawberry cream 59
Pie, strawberry cream, individual size or tart
Pie, sweetpotato 59
Pie, vanilla cream 59
Pie, yogurt, frozen
Pie, chiffon, not chocolate
Pie, chiffon, chocolate
Pie, chiffon, with liqueur
Pie, black bottom
Pie, lemon meringue 59
Pie, lemon meringue, individual size or tart
Pie, chocolate-marshmallow 59
Pie, pecan 59
Pie, pecan, individual size or tart 59
Pie, oatmeal 59
Pie, praline mousse, with nuts 59
Pie, pudding, flavors other than chocolate 59
Pie, pudding, flavors other than chocolate, individual size or tart
Pie, pudding, chocolate, with chocolate coating, individual size
Pie, pudding, flavors other than chocolate, with chocolate coating, individual size 59
Pie, Toll house chocolate chip 59
Pie, shoo-fly
Pie, tofu with fruit
Pie shell
Pie shell, graham cracker
Pie shell, chocolate wafer
Vanilla wafer dessert base
Blintz, cheese-filled Null
Blintz, fruit-filled
Cobbler, apple 46
Cobbler, apricot
Cobbler, berry 59
Cobbler, cherry 55
Cobbler, peach 55
Cobbler, pear
Cobbler, pineapple 59
Cobbler, plum
Cobbler, rhubarb
Crisp, apple, apple dessert 48.7
Fritter, apple 59
Fritter, banana
Fritter, berry
Crisp, blueberry
Crisp, cherry 59
Crisp, peach 59
Crisp, rhubarb 59
Cream puff, eclair, custard or cream filled, NS as to icing 59
Cream puff, eclair, custard or cream filled, not iced 59
Cream puff, eclair, custard or cream filled, iced 59
Cream puff, eclair, custard or cream filled, iced, reduced fat 59
Cream puff, no filling or icing
Air filled fritter or fried puff, without syrup, Puerto Rican style (Bunuelos de viento) 59
Wheat flour fritter, without syrup
Sopaipilla, without syrup or honey 59
Sopaipilla with syrup or honey
Crepe, dessert type, NS as to filling
Crepe, dessert type, chocolate-filled
Crepe, dessert type, fruit-filled Null
Crepe suzette
Crepe, dessert type, ice cream-filled
Tamale, sweet Null
Tamale, sweet, with fruit 59
Strudel, apple 59
Strudel, berry 59
Strudel, cherry 59
Strudel, cheese
Strudel, peach
Strudel, pineapple
Strudel, cheese and fruit
Baklava 59
Basbousa (semolina dessert dish)
Turnover or dumpling, apple 59
Turnover or dumpling, berry 59
Turnover or dumpling, cherry 59
Turnover or dumpling, lemon 59
Turnover or dumpling, peach 59
Turnover, guava 59
Turnover, pumpkin
Pastry, fruit-filled 59
Pastry, Oriental, made with bean or lotus seed paste filling (baked) 59
Pastry, Oriental, made with bean paste and salted egg yolk filling (baked) 59
Pastry, Chinese, made with rice flour
Pastry, cookie type, fried
Pastry, Italian, with cheese 59
Pastry, puff 59
Pastry, puff, custard or cream filled, iced or not iced 59
Cheese pastry puffs
Pastry, mainly flour and water, fried 59
Empanada, Mexican turnover, fruit-filled
Empanada,  Mexican turnover, pumpkin 59
Breakfast pastry, NFS 59
Danish pastry, plain or spice 59
Danish pastry, with fruit 59
Danish pastry, with nuts 59
Danish pastry, with cheese 59
Danish pastry, with cheese, fat free, cholesterol free 59
Doughnut, NS as to cake or yeast 76
Doughnut, cake type 76
Doughnut, cake type, chocolate 76
Doughnut, cake type, chocolate covered 76
Doughnut, cake type, chocolate covered, dipped in peanuts 76
Doughnut, cake type, chocolate, with chocolate icing 76
Churros 76
Doughnut, oriental 76
Cruller, NFS 76
French cruller 76
Doughnut, raised or yeast, chocolate, with chocolate icing 76
Doughnut, raised or yeast 76
Doughnut, raised or yeast, chocolate 76
Doughnut, raised or yeast, chocolate covered 76
Doughnut, jelly 76
Doughnut, custard-filled 76
Doughnut, chocolate cream-filled 76
Doughnut, custard-filled, with icing 76
Doughnut, wheat 76
Doughnut, wheat, chocolate covered
Doughnut, eggless, carob-covered, raised or yeast
Breakfast tart 70
Breakfast tart, lowfat 70
Breakfast bar, NFS 57
Breakfast bar, cake-like 57
Breakfast bar, cereal crust with fruit filling, lowfat 72
Breakfast bar, cereal crust with fruit filling, fat free 72
Breakfast bar, date, with yogurt coating 53.5
Breakfast bar, diet meal type 39.3
Meal replacement bar 39.3
Granola bar, oats, sugar, raisins, coconut 61
Granola bar, oats, fruit and nuts, lowfat 61
Granola bar, nonfat 61
Granola bar, peanuts, oats, sugar, wheat germ 61
Granola bar, with nougat
Granola bar, chocolate-coated 62
Granola bar, with coconut, chocolate-coated 62
Granola bar with nuts, chocolate-coated 62
Granola bar, coated with non-chocolate coating 51
Granola bar, high fiber, coated with non-chocolate yogurt coating 51
Granola bar, with rice cereal 63
PowerBar (fortified high energy bar) 56
Coffee cake, NFS 57.9
Coffee cake, crumb or quick-bread type 57.9
Coffee cake, crumb or quick-bread type, reduced fat, cholesterol free 57.9
Coffee cake, crumb or quick-bread type, with icing 57.9
Coffee cake, crumb or quick-bread type, with fruit 57.9
Coffee cake, crumb or quick-bread type, cheese-filled 57.9
Coffee cake, crumb or quick-bread type, custard filled 57.9
Crackers, NS as to sweet or nonsweet 74
Cracker, animal 65
Crackers, graham 74
Crackers, graham, chocolate covered 74
Cracker, graham, sugar-honey coated, cinnamon crisps 74
Crackers, oatmeal
Crackers, Cuban Null
Crackers, Cuca
Crackers, graham, with raisins
Crackers, graham, higher fat 74
Crackers, graham, lowfat 74
Crackers, graham, fat free 74
Crackers, graham, sandwich-type, with filling
Crackers, matzo, low sodium 71
Crackers, saltine, low sodium 74
Crackers, saltine, fat free, low sodium 74
Crackers, toast thins (rye, wheat, white flour), low sodium 70
Cracker, 100% whole wheat, low sodium 67
Cracker, snack, low sodium 55
Cracker, cheese, low sodium 55
Cracker, snack, lowfat, low sodium 55
Puffed rice cake without salt 78
Crispbread, wheat, low sodium
Cracker, multigrain, salt free
Crispbread, rye, low sodium
Cracker, snack 55
Cracker, snack, reduced fat 55
Cracker, snack, fat free 55
Cracker, cheese 55
Cracker, cheese, reduced fat 55
Cracker, high fiber, no added fat Null
Crispbread, wheat, no added fat 55
Crispbread, wheat or rye, extra crispy 64
Crackers, matzo 71
Crackers, milk 55
Crackers, oat
Crackers, oyster 71
Rice cake, cracker-type 78
Crackers, rice Null
Puffed rice cake 78
Popcorn cake Null
Puffed corn cake Null
Puffed wheat cake
Rice paper Null
Crispbread, rye, no added fat 64
Crackers, saltine 74
Crackers, saltine, whole wheat 67
Crackers, cylindrical, peanut-butter filled
Crackers, sandwich-type, NFS Null
Cracker, sandwich-type, peanut butter filled 59
Cracker, sandwich-type, cheese-filled Null
Crackers, toast thins (rye, pumpernickel, white flour) 70
Crackers, water biscuits 71
Cracker, 100% whole wheat 67
Cracker, 100% whole wheat, reduced fat 67
Crackers, whole wheat and bran
Crackers, wheat 67
Crackers, wheat, reduced fat 67
Crackers, corn
Crackers, baby food
Salty snacks, corn or cornmeal base, nuts or nuggets, toasted 63
Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips 63
Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists 63
Salty snacks, corn or cornmeal base, tortilla chips 63
Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips, unsalted 63
Salty snacks, corn or cornmeal base, tortilla chips, light (baked with less oil) 63
Salty snacks, corn or cornmeal base, tortilla chips, fat free, made with Olean
Salty snacks, corn or cornmeal base, tortilla chips, lowfat, baked without fat 63
Salty snacks, corn or cornmeal base, tortilla chips, lowfat, baked without fat, unsalted 63
Salty snacks, corn or cornmeal base, with oat bran, tortilla chips
Salty snacks, corn based puffs and twists, cheese puffs and twists, lowfat 63
Salty snacks, corn or cornmeal base, tortilla chips, unsalted 63
Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts 63
Salty snacks, wheat-based, high fiber
Salty snacks, wheat- and corn-based chips
Salty snacks, multigrain, chips 63
Popcorn, popped in oil, unbuttered 72
Popcorn, air-popped (no butter or no oil added) 72
Popcorn, popped in oil, buttered 72
Popcorn, with cheese 72
Popcorn, air-popped, buttered 72
Popcorn, flavored 72
Popcorn, popped in oil, lowfat, low sodium 72
Popcorn, popped in oil, lowfat 72
Popcorn, popped in oil, unsalted 72
Popcorn, sugar syrup or caramel-coated Null
Popcorn, sugar syrup or caramel-coated, with nuts Null
Popcorn, sugar syrup or caramel-coated, fat free Null
Onion-flavored rings Null
Shrimp chips (tapioca base)
Pretzels, NFS 83
Pretzels, hard 83
Pretzels, soft 83
Pretzel, hard, unsalted 83
Pretzel, oatbran, hard 83
Pretzel, hard, multigrain
Pretzel, baby food
Pretzel, hard, chocolate-coated
Pretzel, yogurt-covered
Pretzels, cheese-filled
Wheat sticks, 100% whole wheat
Multigrain mixture, pretzels, cereal and/or crackers, nuts
Oriental party mix, with peanuts, sesame sticks, chili rice crackers and fried green peas
Multigrain mixture, bread sticks, sesame nuggets, pretzels, rye chips 83
Yogurt chips
Bagel chip 72
Pancakes, plain 67
Pancakes, reduced calorie, high fiber 67
Pancakes, with fruit 67
Pancakes, with chocolate chips
Pancakes, buckwheat 102
Pancakes, cornmeal 67
Pancakes, whole wheat 67
Pancakes, sour dough 67
Pancakes, rye
Waffle, plain 76
Waffle, wheat, bran, or multigrain 76
Waffle, fruit 76
Waffle, nut and honey 76
Waffle, cornmeal
Waffle, 100% whole wheat or 100% whole grain 76
Waffle, oat bran 76
Waffle, multi-bran 76
Waffle, plain, fat free 76
Waffle, plain, lowfat 76
French toast, plain 67
French toast sticks, plain 67
Bread fritters, Puerto Rican style (Torrejas, Galician fritters)
Crepe, plain 67
Flour and water patty
Flour and water gravy 50
Flour and milk patty
Cake made with glutinous rice 64
Cake or pancake made with rice flour and/or dried beans
Cake made with glutinous rice and dried beans
Funnel cake 76
Macaroni, cooked, NS as to fat added in cooking 47
Macaroni, cooked, fat not added in cooking 47
Macaroni, cooked, fat added in cooking 47
Macaroni, whole wheat, cooked, NS as to fat added in cooking
Macaroni, whole wheat, cooked, fat not added in cooking 37
Macaroni, whole wheat, cooked, fat added in cooking
Macaroni, cooked, spinach, NS as to fat added in cooking 47
Macaroni, cooked, spinach, fat not added in cooking 47
Macaroni, cooked, spinach, fat added in cooking
Macaroni, cooked, vegetable, NS as to fat added in cooking 47
Macaroni, cooked, vegetable, fat not added in cooking 47
Macaroni, cooked, vegetable, fat added in cooking 47
Noodles, cooked, NS as to fat added in cooking 42
Noodles, cooked, fat not added in cooking 42
Noodles, cooked, fat added in cooking 42
Noodles, cooked, whole wheat, NS as to fat added in cooking 37
Noodles, cooked, whole wheat, fat not added in cooking 37
Noodles, cooked, spinach, NS as to fat added in cooking 42
Noodles, cooked, spinach, fat not added in cooking 42
Noodles, cooked, spinach, fat added in cooking 42
Noodles, chow mein 50
Long rice noodles (made from mung beans) cooked, NS as to fat added in cooking 33
Long rice noodles (made from mung beans), cooked, fat not added in cooking 33
Long rice noodles (made from mung beans), cooked, fat added in cooking 33
Chow fun rice noodles, cooked, NS as to fat added in cooking 50.5
Chow fun rice noodles, cooked, fat not added in cooking 50.5
Chow fun rice noodles, cooked, fat added in cooking 50.5
Spaghetti, cooked, NS as to fat added in cooking 42
Spaghetti, cooked, fat not added in cooking 42
Spaghetti, cooked, fat added in cooking 42
Spaghetti, cooked, high protein type (assume no fat added)
Spaghetti, cooked, whole wheat, NS as to fat added in cooking
Spaghetti, cooked, whole wheat, fat not added in cooking
Spaghetti, cooked, whole wheat, fat added in cooking
Pasta, cooked, corn-based, NS as to fat added in cooking 78
Pasta, cooked, corn-based, fat not added in cooking 78
Cereal, cooked, NFS
Cereal, cooked, instant, NS as to grain
Barley, cooked, NS as to fat added in cooking 25
Barley, cooked, fat not added in cooking 25
Buckwheat groats, cooked, NS as to fat added in cooking
Buckwheat groats, cooked, fat not added in cooking 45
Buckwheat groats, cooked, fat added in cooking 45
Grits, cooked, corn or hominy, NS as to regular, quick or instant, NS as to fat added in cooking 69
Grits, cooked, corn or hominy, NS as to regular, quick, or instant, fat not added in cooking 69
Grits, cooked, corn or hominy, regular, fat not added in cooking 69
Grits, cooked, corn or hominy, regular, fat added in cooking 69
Grits, cooked, corn or hominy, regular, NS as to fat added in cooking 69
Grits, cooked, corn or hominy, NS as to regular, quick, or instant, fat added in cooking 69
Grits, cooked, corn or hominy, with cheese, NS as to regular, quick, or instant, NS as to fat added in cooking 69
Grits, cooked, corn or hominy, with cheese, NS as to regular, quick, or instant, fat not added in cooking
Grits, cooked, corn or hominy, with cheese, NS as to regular, quick, or instant, fat added in cooking
Grits, cooked, corn or hominy, with cheese, regular, NS as to fat added in cooking
Grits, cooked, corn or hominy, with cheese, regular, fat not added in cooking
Grits, cooked, corn or hominy, with cheese, regular, fat added in cooking
Grits, cooked, corn or hominy, with cheese, quick, NS as to fat added in cooking
Grits, cooked, corn or hominy, with cheese, quick, fat not added in cooking
Grits, cooked, corn or hominy, with cheese, quick, fat added in cooking
Grits, cooked, corn or hominy, with cheese, instant, NS as to fat added in cooking
Grits, cooked, corn or hominy, with cheese, instant, fat not added in cooking
Grits, cooked, corn or hominy, with cheese, instant, fat added in cooking
Grits, cooked, corn or hominy, quick, fat not added in cooking 69
Grits, cooked, corn or hominy, quick, fat added in cooking 69
Grits, cooked, corn or hominy, quick, NS as to fat added in cooking 69
Grits, cooked, corn or hominy, instant, fat not added in cooking 69
Grits, cooked, corn or hominy, instant, fat added in cooking 69
Grits, cooked, corn or hominy, instant, NS as to fat added in cooking 69
Grits, cooked, flavored, corn or hominy, instant, fat not added in cooking 69
Grits, cooked, flavored, corn or hominy, instant, fat added in cooking 69
Grits, cooked, flavored, corn or hominy, instant, NS as to fat added in cooking 69
Grits, cooked, corn or hominy, NS as to regular, quick, or instant, NS as to fat added in cooking, made with milk 69
Cornmeal mush, made with water 89
Cornmeal mush, fried
Cornmeal mush, made with milk 56.2
Cornmeal, made with evaporated milk and sugar, Puerto Rican Style (Harina de maize con leche)
Cornmeal dumpling 75.5
Cornmeal sticks, boiled 75.5
Cornmeal, lime-treated, cooked (Masa harina) 69
Cornstarch with milk, eaten as a cereal (2 tbsp cornstarch in 2-1/2 cups milk)
Cornstarch, dry
Cornstarch, hydrolyzed powder
Millet, cooked, NS as to fat added in cooking
Millet, cooked, fat not added in cooking 71
Millet, cooked, fat added in cooking
Muesli, prepared, instant
Oatmeal, cooked, NS as to regular, quick or instant; NS as to fat added in cooking 58
Oatmeal, cooked, quick (1 or 3 minutes), NS as to fat added in cooking 58
Oatmeal, cooked, regular, NS as to fat added in cooking 58
Oatmeal, cooked, NS as to regular, quick or instant, fat not added in cooking 58
Oatmeal, cooked, regular, fat not added in cooking 58
Oatmeal, cooked, quick (1 or 3 minutes), fat not added in cooking 58
Oatmeal, cooked, instant, fat not added in cooking 58
Oatmeal, cooked, NS as to regular, quick, or instant, fat added in cooking
Oatmeal, cooked, regular, fat added in cooking 58
Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking 58
Oatmeal, cooked, instant, fat added in cooking 58
Oatmeal, cooked, instant, NS as to fat added in cooking 58
Oatmeal, fortified, cooked, instant, fat not added in cooking 58
Oatmeal, fortified, cooked, instant, fat added in cooking 58
Oatmeal with maple flavor, cooked 58
Oatmeal, with oat bran, fortified, cooked, instant, fat not added in cooking 58
Total Oatmeal, cooked, quick, fat not added in cooking
Oatmeal with fruit, cooked 58
Oatmeal, NS as to regular, quick, or instant, made with milk, fat not added in cooking 48.4
Oatmeal, NS as to regular, quick, or instant, made with milk, fat added in cooking
Oatmeal, NS as to regular, quick, or instant, made with milk, NS as to fat added in cooking 48.4
Oatmeal, made with evaporated milk and sugar, Puerto Rican style 53.2
Oatmeal, multigrain, cooked, NS as to fat added in cooking
Oatmeal, multigrain, cooked, fat not added in cooking 58
Oatmeal, multigrain, cooked, fat added in cooking
Rice, white, cooked, converted, NS as to fat added in cooking 47
Rice, white, cooked, regular, NS as to fat added in cooking 64
Rice, cooked, NFS 64
Rice, white, cooked, regular, fat not added in cooking 64
Rice, white, cooked, instant, NS as to fat added in cooking 69
Rice, white, cooked, instant, fat not added in cooking 69
Rice, white, cooked, converted, fat not added in cooking 47
Rice, cream of, cooked, fat not added in cooking 64
Rice, cooked, with milk
Rice, sweet (rice, cooked, with honey)
Rice, creamed, made with milk and sugar, Puerto Rican style
Rice, cream of, cooked, fat added in cooking
Rice, brown, cooked, regular, fat not added in cooking 55
Rice, brown, cooked, regular, NS as to fat added in cooking 55
Yellow rice, cooked, regular, NS as to fat added in cooking 64
Yellow rice, cooked, regular, fat not added in cooking 64
Yellow rice, cooked, regular, fat added in cooking 64
Rice, white, cooked, glutinous 98
Rice, frozen dessert, nondairy, flavors other than chocolate Null
Rice, wild, 100%, cooked, fat not added in cooking 57
Rice dessert bar, frozen, flavors other than chocolate, nondairy, carob covered
Rice dessert bar, frozen, chocolate, nondairy, chocolate covered
Rice, white and wild, cooked, fat not added in cooking 54
Rice, brown and wild, cooked, fat not added in cooking 54
Rice, white and wild, cooked, fat added in cooking 54
Rice, white and wild, cooked, NS as to fat added in cooking 54
Rice, brown and wild, cooked, fat added in cooking 54
Rice, brown and wild, cooked, NS as to fat added in cooking 54
Rice, cooked, NS as to type, fat added in cooking 64
Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco) 64
Rice, white, cooked, regular, fat added in cooking 64
Rice, white, cooked, instant, fat added in cooking 69
Rice, white, cooked, converted, fat added in cooking 47
Rice, brown, cooked, regular, fat added in cooking 55
Rice, brown, cooked, instant, NS as to fat added in cooking 55
Rice, brown, cooked, instant, fat not added in cooking 64
Rice, brown, cooked, instant, fat added in cooking 64
Wheat, cream of, cooked, quick, NS as to fat added in cooking 66
Wheat, cream of, cooked, regular, NS as to fat added in cooking 66
Wheat, cream of, cooked, NS as to regular, quick, or instant, NS as to fat added in cooking 66
Wheat, cream of, cooked, NS as to regular, quick, or instant, fat not added in cooking 66
Wheat, cream of, cooked, regular, fat not added in cooking 66
Wheat, cream of, cooked, quick, fat not added in cooking 66
Wheat, cream of, cooked, instant, fat not added in cooking 74
Wheat, cream of, cooked, made with milk 49.8
Wheat, cream of, cooked, made with milk and sugar, Puerto Rican style
Wheat, cream of, cooked, instant, fat added in cooking 74
Wheat, cream of, cooked, instant, NS as to fat added in cooking 74
Wheat, cream of, cooked, NS as to regular, quick, or instant, fat added in cooking
Wheat, rolled, cooked, fat not added in cooking
Bulgur, cooked or canned, fat not added in cooking 48
Bulgur, cooked or canned, fat added in cooking 48
Bulgur, cooked or canned, NS as to fat added in cooking 48
Wheat, rolled, cooked, NS as to fat added in cooking
Couscous, plain, cooked, fat not added in cooking 65
Couscous, plain, cooked, NS as to fat added in cooking 65
Couscous, plain, cooked, fat added in cooking 65
Whole wheat cereal, cooked, NS as to fat added in cooking 48
Whole wheat cereal, cooked, fat not added in cooking 48
Whole wheat cereal, cooked, fat added in cooking 48
Wheat, cream of, cooked, regular, fat added in cooking 66
Wheat, cream of, cooked, quick, fat added in cooking 66
Wheat hearts, cooked, NS as to fat added in cooking
Whole wheat cereal, wheat and barley, cooked, fat not added in cooking 36.5
Wheat hearts, cooked, fat not added in cooking
Whole wheat cereal, wheat and barley, cooked, fat added in cooking
Whole wheat cereal, wheat and barley, cooked, NS as to fat added in cooking 36.5
Wheat cereal, chocolate flavored, cooked, made with milk
Wheat cereal, chocolate flavored, cooked, fat not added in cooking
Wheat cereal, chocolate flavored, cooked, NS as to fat added in cooking
Multigrain cereal, cooked, fat not added in cooking 36.5
Multigrain cereal, cooked, fat added in cooking
Multigrain cereal, cooked, NS as to fat added in cooking
Oat bran cereal, cooked, fat not added in cooking 55
Oat bran cereal, cooked, fat added in cooking 55
Oat bran cereal, cooked, NS as to fat added in cooking 55
Oat bran cereal, cooked, made with milk, fat not added in cooking 44.2
Oat bran cereal, cooked, made with milk, fat added in cooking
Oat bran cereal, cooked, made with milk, NS as to fat added in cooking
Rye, cream of, cooked
Nestum cereal
Cereal, NFS 74.6
Kashi cereal, NS as to ready to eat or cooked 74
Oat cereal, NFS 74
Cereal, ready-to-eat, NFS 74.6
All-Bran 42
All-Bran with Extra Fiber 42
Almond Delight Null
Alpen
Alpha-Bits Null
Alpha-bits with marshmallows Null
Amaranth Flakes
Apple Cinnamon Cheerios 74
Apple Cinnamon Oh’s Cereal 74
Apple Cinnamon Rice Krispies 82
Apple Cinnamon Squares Mini-Wheats, Kellogg’s (formerly Apple Cinnamon Squares) 58
Apple Jacks Null
Apple Raisin Crisp
Banana Nut Crunch Cereal (Post) Null
Basic 4 Null
Berry Berry Kix 113
Blueberry Morning, Post Null
Booberry
Body Buddies, natural fruit flavor
All-Bran Bran Buds, Kellogg’s (formerly Bran Buds) 58
Bran Chex 58
Branola Null
Cap’n Crunch Null
Cap’n Crunch’s Christmas Crunch
Cap’n Crunch’s Crunch Berries Null
Cap’n Crunch’s Deep Sea Crunch
Cap’n Crunch’s Peanut Butter Crunch Null
Cheerios 74
Chex cereal, NFS 58
Chocolate flavored frosted puffed corn cereal 80
Cinnamon Grahams, General Mills
Cinnamon Toast Crunch Null
Honey Nut Clusters (formerly called Clusters) Null
Cocoa Krispies 77
Cocoa Blasts, Quaker
Cocoa Pebbles 77
Cocoa Puffs 80
Common Sense Oat Bran, plain 77
Common Sense Oat Bran, with raisins 77
Cookie-Crisp Null
Crunchy Corn Bran, Quaker 75
Corn Chex 83
Corn flakes, NFS 81
Corn flakes, low sodium
Corn flakes, Kellogg 81
Corn Puffs 81
Total Corn Flakes 81
Count Chocula
Cracklin’ Oat Bran 77
Crisp Crunch Null
Crispix 87
Crispy Brown Rice Cereal 82
Crispy Rice 82
Crispy Wheats’n Raisins 61
Double Chex 86
Double Dip Crunch, Kellogg’s Null
Familia
Fiber One 42
Fiber 7 Flakes, Health Valley 74
Bran Flakes, NFS (formerly 40% Bran Flakes, NFS) 74
Complete Wheat Bran Flakes, Kellogg’s (formerly 40% Bran Flakes) 74
Natural Bran Flakes, Post (formerly called 40% Bran Flakes, Post) 74
40+ Bran Flakes
Frankenberry
French Toast Crunch, General Mills
Froot Loops 69
Frosted Bran, Kellogg’s Null
Frosted Cheerios 74
Frosted Mini-Wheats 58
Frosted Wheat Bites 72
Frosty O’s
Frosted rice, NFS
Frosted Rice Krinkles
Frosted Rice Krispies
Fruit & Fibre (fiber), NFS 42
Fruit & Fibre (fiber) with apples and cinnamon
Fruit & Fibre (fiber) with dates, raisins, and walnuts
Fruit & Fibre (fiber) with peaches, raisins, almonds and oat clusters 42
Fruit Rings, NFS 69
Fruit Whirls
Fruit Wheats 72
Fruity Pebbles Null
Fruity Yummy Mummy cereal
Golden Grahams 71
Golden Harvest Proteinola
Granola, NFS Null
Granola, homemade Null
Granola, lowfat, Kellogg’s Null
Granola with Raisins, lowfat, Kellogg’s Null
Grape-Nuts 71
Grape-Nut Flakes 80
Great Grains, Raisin, Date, and Pecan Whole Grain Cereal, Post Null
Great Grains Double Pecan Whole Grain Cereal, Post Null
Healthy Choice Almond Crunch with raisins, Kellogg’s 68
Healthy Choice Multi-Grain Squares, Kellogg’s 70
Healthy Choice Multi-Grain Flakes, Kellogg’s 68
Heartland Natural Cereal, plain
Heartland Natural Cereal, with raisins
Heartland Natural Cereal, with coconut
Hidden Treasures, General Mills
Honey Bran 72
Honey Bunches of Oats 77
Honey Bunches of Oats with Almonds, Post 77
Honeycomb, plain Null
Honeycomb, strawberry
Honey Crunch Corn Flakes, Kellogg’s 72
Honey Graham Chex Null
Honey Nut Chex
Honey Nut Cheerios 74
Honey Nut Shredded Wheat, Post
Honey Smacks 71
Jenny O’s
Just Right 60
Just Right Fruit and Nut (formerly Just Right with raisins, dates, and nuts) 60
Kaboom
Kashi, Puffed 74
King Vitaman Null
Kix 81
Life (plain and cinnamon) 66
Lucky Charms Null
Frosted oat cereal with marshmallows Null
Malt-O-Meal Coco-Roos 77
Malt-O-Meal Corn Bursts
Malt-O-Meal Crispy Rice 82
Malt-O-Meal Honey and Nut Toasty O’s 74
Malt-O-Meal Marshmallow Mateys
Malt-O-Meal Puffed Rice 87
Malt-O-Meal Puffed Wheat 74
Malt-O-Meal Golden Puffs (formerly Sugar Puffs) 71
Malt-O-Meal Toasted Oat Cereal 74
Malt-O-meal Tootie Fruities 69
Fruity Marshmallow Krispies (formerly called Marshmallow Krispies)
Marshmallow Safari, Quaker
Millet, puffed 107
Mini Buns Cereal (cinnamon) Null
Mueslix cereal, NFS 48
Mueslix with raisins, walnuts, and cranberries 49
Muesli with raisins, peaches, and pecans 49
Mueslix Crispy Blend (formerly Mueslix Five Grain Muesli Cereal) 48
Muesli with raisins, dates, and almonds 49
Mueslix golden crunch cereal 48
Muesli with apples and almonds, Ralston Purina 49
Strawberry muesli with pecans and raisins, Ralston 49
Multi Bran Chex 58
Multi Grain Cheerios 74
Multi-Grain Cheerios Plus
Natural Muesli, Jenny’s Cuisine
Nature Valley Granola, with fruit and nuts Null
Nature Valley Granola, with cinnamon and raisins
Nature Valley Granola, toasted oat mixture
Nu System Cuisine Toasted Grain Circles
Nut and Honey Crunch (flakes) 77
Nutri-Grain Biscuits, Whole Grain Shredded Wheat Cereal 72.5
Nutri-Grain Golden Wheat (formerly Nutri-Grain Wheat) 66
Nutri-Grain Almond Raisin 66
Nutty Nuggets, Ralston Purina 71
Oat Bran Flakes, Health Valley 67
Oatmeal Crisp Null
Apple Cinnamon Oatmeal Crisp (formerly Oatmeal Crisp with Apples) Null
Oatmeal Crisp with Almonds 77
Oatmeal Raisin Crisp Null
Oh’s, Crunchy Nut
Oh’s, Honey Graham 71
Oh’s, Fruitangy, Quaker
Oat flakes, fortified 67
Oat Flakes, Post 67
100% Bran 42
100% Natural Cereal, plain, Quaker Null
Sun Country 100% Natural Granola, with Almonds
100 % Natural Cereal, with oats, honey and raisins, Quaker Null
100% Natural Cereal, with raisins and dates, Quaker
100 % Natural Wholegrain Cereal with raisins, lowfat, Quaker Null
Oreo O’s cereal, Post
Sweet Crunch, Quaker (formerly called Popeye) Null
Sweet Puffs, Quaker
Pop Tarts Crunch Cereal Null
Product 19 76
Quaker Oat Bran Cereal 55
Quaker Oatmeal Squares (formerly Quaker Oat Squares) 77
Quisp Null
Raisin bran, NFS 61
Raisin Bran, Kellogg 61
Raisin Bran, Nutri System
Raisin Bran, Post 61
Raisin Bran, Ralston Purina 61
Raisin Bran, Total 61
Raisin Nut Bran Null
Super Raisin Bran, New Morning
Raisin Grape-Nuts 71
Raisin Life
Raisin Squares Mini-Wheats, Kellogg’s (formerly Raisin Squares) 65
Razzle Dazzle Rice Krispies
Reese’s Peanut Butter Puffs cereal Null
Rice Chex 89
Rice Flakes, NFS Null
Rice Krispies 82
Rice Krispies Treats Cereal (Kellogg’s) 82
Rice, puffed 87
Ripple Crisp Golden Corn 80
Ripple Crisp Honey Bran, General Mills
Shredded Wheat’N Bran 61
S’mores Crunch
Special K 69
Spider-Man, Ralston
Sprinkle Spangles
Sun Crunchers Cereal, General Mills Null
Toasted Oatmeal, Honey Nut (Quaker) 77
Corn Pops 80
Strawberry Squares Mini-Wheats, Kellogg’s (formerly Strawberry Squares) 72
Frosted corn flakes, NFS 55
Frosted Flakes, Kellogg 55
Cocoa Frosted Flakes, Kellogg’s
Frosted Flakes, Ralston Purina
Sugar-Sparkled Flakes
Sugar-Sparkled Rice Krinkles
Sun Flakes
Golden Crisp (Formerly called Super Golden Crisp) 71
Toasted oat cereal 74
Team 82
Temptations, French Vanilla Almond, Kellogg’s Null
Temptations, Honey Roasted Pecan, Kellogg’s Null
Toasties, Post Null
Malt-O-Meal Toasty O’s 74
Total 76
Triples Null
Trix Null
Uncle Sam’s Hi Fiber Cereal 42
Waffle Crisp, Post Null
Weetabix Whole Wheat Cereal 70
Wheat Chex 58
Wheat germ, plain Null
Wheat germ, with sugar and honey Null
Wheat, puffed, plain 74
Wheat, puffed, presweetened with sugar 71
Shredded Wheat, 100% 75
Shredded Wheat with Oat Bran
Wheaties 37
Wheaties, Honey Frosted (formerly Wheaties Honey Gold) 72
Wheat bran, unprocessed
Oats, raw
Oat bran, uncooked
Rice polishings
Rice bran, uncooked
Whole wheat, cracked
Barley cereal, baby food, dry, instant
Corn cereal, baby food, dry, instant
High protein cereal, baby food, dry, instant
Mixed cereal, baby food, dry, instant
Oatmeal cereal, baby food, dry, instant
Rice cereal, baby food, dry, instant Null
Rice cereal with apples, baby food, dry, instant
Rice cereal with bananas, baby food, dry, instant
Rice cereal with mango, baby food, dry, instant
Brown rice cereal, baby food, dry, instant
Mixed cereal with bananas, baby food, dry, instant
Oatmeal cereal with bananas, baby food, dry, instant
Oatmeal cereal with fruit, baby food, dry, instant, toddler
Whole wheat cereal with apples, baby food, dry, instant
Cereal, baby food, jarred, NFS
Rice cereal, baby food, jarred, NFS
Mixed cereal with applesauce and bananas, baby food, jarred
Oatmeal with applesauce and bananas, baby food, jarred
Rice cereal with applesauce and bananas, baby food, jarred
Rice cereal with mixed fruit, baby food, jarred
Gerber Graduates Finger Snacks Cereal, baby food
Burrito with beef, no beans Null
Burrito with beef and beans 34
Burrito with beef, beans, and cheese 34
Burrito with beef and cheese, no beans 29.9
Burrito with beef, beans, cheese, and sour cream 32.9
Burrito with beef and potato, no beans Null
Burrito with pork and beans Null
Burrito with chicken, no beans Null
Burrito with chicken and beans Null
Burrito with chicken, beans, and cheese Null
Burrito with chicken and cheese Null
Burrito with chicken, NFS Null
Burrito with beans and rice, meatless Null
Burrito with beans, meatless Null
Burrito with beans and cheese, meatless 34
Burrito with rice, beans, cheese, sour cream, lettuce, tomato and guacamole, meatless Null
Burrito with eggs, sausage, cheese and vegetables 30.8
Burrito with eggs and cheese, no beans
Chilaquiles, tortilla casserole with salsa, cheese, and egg Null
Chilaquiles, tortilla casserole with salsa and cheese, no egg Null
Enchilada with beef, no beans Null
Enchilada with beef and beans Null
Enchilada with beef, beans, and cheese Null
Enchilada with beef and cheese, no beans Null
Enchilada with ham and cheese, no beans Null
Enchilada with chicken, tomato-based sauce Null
Enchilada with chicken and beans, tomato-based sauce Null
Enchilada with chicken, beans, and cheese, tomato- based sauce Null
Enchilada with chicken and cheese, no beans, tomato- based sauce Null
Enchilada with beans, meatless Null
Enchilada with beans and cheese, meatless Null
Enchilada with cheese, meatless, no beans Null
Enchilada with seafood, tomato-based sauce Null
Flauta, NFS
Flauta with beef
Flauta with chicken Null
Taco or tostada with beef, cheese and lettuce 67.5
Taco or tostada with beef, lettuce, tomato and salsa Null
Taco or tostada with beef, cheese, lettuce, tomato and salsa 57.7
Soft taco with beef, cheese, lettuce, tomato and sour cream Null
Soft taco with beef, cheese, and lettuce 30
Soft taco with chicken, cheese, and lettuce Null
Taco or tostada with chicken or turkey, lettuce, tomato and salsa Null
Taco or tostada with chicken, cheese, lettuce, tomato and salsa Null
Taco or tostada with fish, lettuce, tomato, salsa Null
Taco or tostada with beans, meatless, with lettuce, tomato and salsa Null
Taco or tostada with beans and cheese, meatless, with lettuce, tomato and salsa Null
Taco or tostada with beans, cheese, meat, lettuce, tomato and salsa 55
Ground beef with tomato sauce and taco seasonings on a cornbread crust Null
Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips Null
Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips Null
Taco or tostada salad with beef and cheese, corn chips 56.1
Taco or tostada salad with beef and cheese, fried flour tortilla Null
Taco or tostada salad, meatless, with cheese, fried flour tortilla Null
Tamale with meat and/or poultry 61.7
Tamale, meatless, Puerto Rican or Caribbean style
Tamale, plain, meatless, no sauce, Mexican style Null
Tamale casserole with meat Null
Nachos with beef, beans, cheese, and sour cream Null
Nachos with cheese and sour cream
Nachos with cheese, meatless, no beans
Nachos with beans, no cheese
Nachos with beans and cheese Null
Nachos with beef, beans, and cheese Null
Nachos with beef and cheese Null
Nachos with chili
Nachos with beef, beans, cheese, tomatoes and onions Null
Nachos with chicken or turkey and cheese Null
Chalupa with beans, cheese, lettuce and tomato Null
Chalupa with beans, chicken, cheese, lettuce and tomato Null
Chimichanga with beef and tomato Null
Chimichanga, NFS Null
Chimichanga with beef, beans, lettuce and tomato Null
Chimichanga with beef, cheese, lettuce and tomato Null
Chimichanga with beans and cheese, meatless, with lettuce and tomato Null
Chimichanga with chicken and cheese Null
Chimichanga with chicken, sour cream, lettuce and tomato, no cheese Null
Chimichanga with beef and rice Null
Quesadilla with cheese, meatless Null
Quesadilla with meat and cheese Null
Taquitoes Null
Fajita with chicken and vegetables 30.5
Fajita with beef and vegetables Null
Pupusa, cheese-filled
Pupusa, meat-filled
Pizza, cheese, NS as to type of crust 60
Pizza, cheese, thin crust 60
Pizza, cheese, thick crust 60
Pizza, cheese, with vegetables, NS as to type of crust 49
Pizza, cheese, with vegetables, thin crust 49
Pizza, cheese, with vegetables, thick crust 49
Pizza, cheese, with fruit, thick crust 60
Pizza with meat, NS as to type of crust 30
Pizza with meat, thin crust 30
Pizza with meat, thick crust 36
Pizza with meat and vegetables, NS as to type of crust 30
Pizza with meat and vegetables, thin crust 30
Pizza with meat and vegetables, thick crust 36
Pizza with meat and fruit, NS as to type of crust
Pizza with meat and fruit, thin crust 30
Pizza with meat and fruit, thick crust 36
Pizza with meat and vegetables, lowfat, thin crust 30
Pizza with beans and vegetables, NS as to type of crust
Pizza with beans and vegetables, thin crust Null
Pizza with beans and vegetables, thick crust Null
Pizza with seafood, NS as to type of crust
Pizza with seafood, thin crust Null
Pizza with seafood, thick crust Null
Ground beef with tomato sauce on a pizza crust Null
Pizza, no cheese, NS as to type of crust
Pizza, no cheese, thin crust
Pizza, no cheese, thick crust 80
White pizza, NS as to type of crust
White pizza, thin crust Null
White pizza, thick crust Null
Calzone, with cheese, meatless Null
Calzone, with meat and cheese Null
Panzerotti, with meat, vegetables, and cheese
Panzerotti, with vegetables and cheese
Pizza rolls Null
Italian pie, meatless 60
Italian pie with meat
Egg roll, meatless 50
Egg roll, with shrimp 50
Egg roll, with beef and/or pork 50
Egg roll, with chicken or turkey 50
Roll with meat and/or shrimp, vegetables and rice paper (not fried)
Won ton (wonton), fried, meat filled Null
Puffs, fried, crab meat and cream cheese filled
Dim sum, meat filled (egg roll-type)
Dumpling, steamed, filled with meat, poultry, or seafood Null
Dumpling, fried, pork Null
Tamale casserole, Puerto Rican style (Tamales en cazuela) Null
Tamal in a leaf, Puerto Rican style (Tamales en hoja)
Taco with crab meat, Puerto Rican style (Taco de jueye)
Meat turnover, Puerto Rican style (Pastelillo de carne; Empanadilla) Null
Empanada, Mexican turnover, filled with meat and vegetables
Meat pie, Puerto Rican style (Pastelon de carne)
Cheese turnover, Puerto Rican style (Pastelillo de queso; Empanadilla) Null
Dumpling, fried, Puerto Rican style Null
Cornmeal fritter, Puerto Rican style (Arepa; P.R. arepita) Null
Cornmeal stick, Puerto Rican style (Surullo)
Kibby, Puerto Rican style (beef and bulgur) (Plato Arabe)
Codfish fritter, Puerto Rican style (Bacalaito)
Hallaca, Puerto Rican style (hominy, pork or ham, vegetables)
Cornstarch coconut dessert, Puerto Rican style (Tembleque)
Cornmeal coconut dessert, Puerto Rican style (Harina de maiz con coco)
Crepes, filled with meat, fish, or poultry, with sauce
Crepe, filled with beef, pork, fish and/or poultry, no sauce on top
Dumpling, plain Null
Dumpling, meat-filled Null
Dumpling, potato- or cheese-filled 52
Gnocchi, cheese 68
Gnocchi, potato
Kishke, stuffed derma
Knish, potato
Knish, cheese
Knish, meat
Manapua, filled with meat
Manapua, filled with bean paste, meatless
Matzo ball
Pastry, cheese-filled
Spanakopitta Null
Pastry, filled with potatoes and peas, fried
Quiche with meat, poultry or fish
Spinach quiche, meatless
Cheese quiche, meatless
Bierock (turnover filled with ground beef and cabbage mixture) Null
Turnover, meat-filled, no gravy Null
Turnover, meat-filled, with gravy Null
Turnover, meat- and cheese-filled, no gravy Null
Turnover, meat- and bean-filled, no gravy
Turnover, meat- and cheese-filled, tomato-based sauce Null
Turnover, meat-and vegetable- filled (no potatoes, no gravy) Null
Turnover, meat-, potato-, and vegetable-filled, no gravy
Turnover, chicken- or turkey-, and cheese-filled, no gravy Null
Turnover, chicken- or turkey-, and vegetable-filled Null
Turnover, chicken, with gravy
Vegetables in pastry
Vegetables and cheese in pastry
Croissant sandwich, filled with broccoli and cheese
Croissant sandwich, filled with ham and cheese
Croissant sandwich, filled with chicken, broccoli, and cheese sauce Null
Croissant sandwich with vegetables and cheese
Croissant sandwich with sausage and egg
Croissant sandwich with bacon and egg
Croissant sandwich with ham, egg, and cheese Null
Croissant sandwich with sausage, egg, and cheese Null
Croissant sandwich with bacon, egg, and cheese Null
Biscuit with gravy Null
Chicken cornbread
Cornmeal dressing with chicken or turkey and vegetables Null
Dressing with oysters Null
Dressing with chicken or turkey and vegetables Null
Dressing with meat and vegetables Null
Lasagna with meat and/or poultry 46
Lasagna with meat, canned Null
Lasagna with meat and spinach Null
Lasagna, with chicken or turkey, and spinach Null
Lasagna, meatless 46
Lasagna, meatless, with spinach Null
Lasagna with meat, whole wheat noodles Null
Lasagna, meatless, whole wheat noodles
Lasagna with meat, spinach noodles
Lasagna, meatless, spinach noodles
Ravioli, NS as to filling, no sauce 39
Ravioli, NS as to filling, with tomato sauce 38.5
Ravioli, meat-filled, no sauce 39
Ravioli, meat-filled, with tomato sauce or meat sauce 38.5
Ravioli, meat-filled, with tomato sauce or meat sauce, canned 59.1
Ravioli, cheese-filled, no sauce 50
Ravioli, cheese-filled, with tomato sauce 44
Ravioli, cheese-filled, with tomato sauce, canned Null
Ravioli, cheese-filled, with meat sauce 38.5
Ravioli, cheese and spinach-filled, with cream sauce Null
Spaghetti with tomato sauce, meatless 40
Pasta with tomato sauce and cheese, canned 40
Spaghetti with tomato sauce and meatballs or spaghetti with meat sauce or spaghetti with meat sauce and meatballs 52
Pasta with tomato sauce and meat or meatballs, canned 52
Spaghetti with tomato sauce, meatless, whole wheat noodles
Spaghetti with tomato sauce and meatballs, whole wheat noodles or spaghetti with meat sauce, whole wheat noodles or spaghetti with meat sauce and meatballs, whole wheat noodles 52
Spaghetti with tomato sauce, meatless, made with spinach noodles 40
Spaghetti with tomato sauce and meatballs made with spinach noodles, or spaghetti with meat sauce made with spinach noodles,  or spaghetti with meat sauce and meatballs made with spinach noodles
Spaghetti with tomato sauce and frankfurters or hot dogs 52
Pasta with tomato sauce and frankfurters or hot dogs, canned
Spaghetti with clam sauce, NS as to red or white 40
Spaghetti with red clam sauce 40
Spaghetti with white clam sauce 42
Spaghetti with tomato sauce and chicken or turkey 52
Manicotti, cheese-filled, no sauce Null
Manicotti, cheese-filled, with tomato sauce, meatless Null
Manicotti, cheese-filled, with meat sauce Null
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless Null
Stuffed shells, cheese-filled, no sauce
Stuffed shells, cheese-filled, with tomato sauce, meatless Null
Stuffed shells, cheese-filled, with meat sauce
Stuffed shell, cheese- and spinach- filled, no sauce
Stuffed shells, with chicken, with tomato sauce
Stuffed shells, with fish and/or shellfish, with tomato sauce
Tortellini, meat-filled, with tomato sauce Null
Tortellini, meat-filled, with tomato sauce, canned Null
Tortellini, cheese-filled, meatless, with tomato sauce 50
Tortellini, cheese-filled, meatless, with tomato sauce, canned
Tortellini, cheese-filled, meatless, with vegetables and vinaigrette dressing
Tortellini, cheese-filled, meatless, with vinaigrette dressing 50
Tortellini, meat-filled, no sauce Null
Tortellini, cheese-filled, with cream sauce 50
Tortellini, cheese-filled, no sauce
Tortellini, spinach-filled, with tomato sauce Null
Tortellini, spinach-filled, no sauce Null
Cannelloni, cheese- and spinach-filled, no sauce Null
Chow fun noodles with meat and vegetables 50.5
Chow fun noodles with vegetables, meatless Null
Lo mein, NFS Null
Lo mein, meatless Null
Lo mein, with shrimp Null
Spaghetti with corned beef, Puerto Rican style
Macaroni with tuna, Puerto Rican style (Macarrones con atun)
Macaroni or noodles with cheese 64
Macaroni or noodles with cheese, canned 64
Macaroni or noodles with cheese, made from dry mix 64
Macaroni or noodles with cheese, from boxed mix with already prepared cheese sauce 64
Macaroni or noodles with cheese and tuna Null
Macaroni or noodles with cheese and beef Null
Macaroni or noodles with cheese and tomato 40
Macaroni or noodles with cheese and pork or ham Null
Macaroni or noodles with cheese and frankfurters or hot dogs Null
Macaroni and cheese with egg Null
Macaroni or noodles with cheese and chicken or turkey Null
Pasta with tomato sauce, meatless 40
Pasta with meat sauce 52
Pasta with cheese and meat sauce 52
Pasta with carbonara sauce 42
Pasta with cheese and tomato sauce, meatless 40
Pasta, meat-filled, with gravy, canned
Pasta, whole wheat, with meat sauce
Pasta, whole wheat, with tomato sauce, meatless
Pasta with pesto sauce Null
Macaroni or noodles with beans or lentils and tomato sauce 36.3
Macaroni, creamed 50.5
Macaroni, creamed, with cheese 43.4
Macaroni, creamed, with vegetables 41.6
Flavored pasta 42
Macaroni salad 45
Macaroni salad with egg Null
Macaroni salad with tuna Null
Macaroni salad with crab meat Null
Macaroni salad with shrimp Null
Macaroni salad with tuna and egg Null
Macaroni salad with chicken Null
Macaroni salad with cheese Null
Pasta salad (macaroni or noodles, vegetables, dressing) 45.6
Pasta salad with meat (macaroni or noodles, vegetables, meat, dressing) Null
Pasta tetrazzini, dry mix, prepared with water
Noodle pudding 65
Noodle pudding, with milk
Somen salad with noodles, lettuce, egg, fish, and pork
Rice, fried, meatless Null
Rice, fried, NFS
Rice, fried, with shrimp
Sushi, NFS
Sushi, no vegetables, no fish
Sushi, with vegetables, no fish
Sushi, with vegetables and fish
Sushi, with vegetables, rolled in seaweed
Sushi, with egg, no vegetables, no fish, rolled in seaweed
Rice with chicken, Puerto Rican style (Arroz con Pollo)
Stuffed rice with chicken, Dominican style (Arroz relleno Dominicano)
Paella, Valenciana style, with meat (Paella Valenciana)
Seafood paella, Puerto Rican style (Paella a la marinera)
Soupy rice with chicken, Puerto Rican style (Asopao de pollo)
Soupy rice mixture with chicken and potatoes, Puerto Rican style
Rice meal fritter, Puerto Rican style (Almojabana)
Stewed rice, Puerto Rican style (arroz quisado)
Rice with squid, Puerto Rican style (arroz con calamares)
Fried rice, Puerto Rican style (arroz frito)
Rice with vienna sausage, Puerto Rican style (arroz con salchichas)
Rice with Spanish sausage, Puerto Rican style
Rice with onions, Puerto Rican style (arroz con cebollas)
Soupy rice from Puerto Rican style Asopao de Pollo (chicken parts reported separately)
Pigeon pea asopao (Asopao de gandules)
Rice with stewed beans, Puerto Rican style
Spicey rice pudding, Puerto Rican style (arroz con dulce, arroz con especie)
Rice pudding made with coconut milk, Puerto Rican style
Rice with beans
Rice with beans and tomatoes
Rice with beans and chicken
Rice with beans and pork
Red beans and rice
Rice with peas
Rice casserole with cheese
Rice, cooked with coconut milk (Arroz con coco)
White rice with tomato sauce
Rice, brown, with tomato sauce
Grape leaves stuffed with rice
Rice croquette
Stuffed pepper, with meat Null
Stuffed pepper, with rice and meat
Stuffed pepper, with rice, meatless
Stuffed tomato, with rice and meat
Stuffed tomato, with rice, meatless
Rice pilaf 64
Rice with gravy
Dirty rice 55.8
Rice, creamed
Flavored rice mixture 54.7
Flavored rice mixture with cheese Null
Flavored rice, white and wild 54
Flavored rice, brown and wild 54
Flavored rice and pasta mixture
Flavored rice and pasta mixture, reduced sodium
Spanish rice
Spanish rice with ground beef
Rice dressing 64
Rice-vegetable medley
Rice with raisins
Rice dessert or salad with fruit
Tabbouleh (bulgar with tomatoes and parsley)
Lasagna with cheese, tomato sauce, vegetable, dessert (frozen meal)
Lasagna with cheese and sauce (diet frozen meal)
Veal lasagna (diet frozen meal)
Lasagna with cheese and meat sauce (diet frozen meal)
Lasagna with cheese and meat sauce, reduced fat and sodium (diet frozen meal)
Vegetable lasagna (frozen meal)
Tuna lasagna (diet frozen meal)
Zucchini lasagna (diet frozen meal)
Macaroni and cheese (diet frozen meal)
Macaroni and cheese with apples, vegetable (frozen meal)
Macaroni with veal, cheese, and sauce (diet frozen meal)
Macaroni with beef in tomato-based sauce, vegetable, and dessert (frozen meal)
Beef and noodles with meat sauce and cheese (diet frozen meal)
Spaghetti or noodles with beef in tomato-based sauce, lowfat, reduced sodium (diet frozen meal)
Noodles with vegetables in tomato-based sauce (diet frozen meal)
Rice, with broccoli, cheese sauce (frozen side dish) Null
Rice, with green beans, water chestnuts, in sherry mushroom sauce (frozen side dish)
Spaghetti and meatballs dinner, NFS (frozen meal)
Spaghetti and meatballs with tomato sauce, sliced apples, bread (frozen meal)
Spaghetti and meatballs with vegetable, dessert (frozen meal)
Spaghetti with meat and mushroom sauce (diet frozen meal)
Spaghetti with meat sauce (diet frozen meal)
Ravioli, cheese-filled, with tomato sauce (diet frozen meal)
Rigatoni with meat sauce and cheese (diet frozen meal)
Ravioli, cheese-filled, with vegetable and fruit (frozen meal)
Manicotti, cheese-filled, with tomato sauce (diet frozen meal)
Cannelloni, cheese-filled, with tomato sauce (diet frozen meal)
Linguini with clam sauce (diet frozen meal)
Linguini with vegetables and seafood in white wine sauce (diet frozen meal)
Mosticolli with meatballs, sauce, bread (frozen meal)
Macaroni or noodles, spinach, with chicken and cheese sauce (diet frozen meal)
Pasta, spinach, with vegetables and cheese sauce (diet frozen meal)
Pasta with vegetable and cheese sauce (diet frozen meal)
Beef enchilada dinner, NFS (frozen meal)
Beef enchilada, chili gravy, rice, refried beans (frozen meal)
Burrito with beef and beans, refried beans, and salsa (frozen meal)
Cheese enchilada with beans and rice (frozen meal)
Cheese enchilada (frozen meal)
Chicken enchilada (diet frozen meal)
Chicken enchilada with salsa, rice, vegetable, and dessert (diet frozen meal)
Chicken fajitas (diet frozen meal)
Chicken burritos (diet frozen meal)
Noodles and chicken with gravy, vegetable, and dessert (frozen meal)
Beef and pork cannelloni (diet frozen meal)
Grilled cheese sandwich with potato, vegetable, and dessert (frozen meal)
Frozen breakfast, NFS (frozen meal)
Sausage and french toast (frozen meal)
Pancakes and sausage (frozen meal)
Sausage rice links and whole wheat pancakes (frozen meal)
Soup, NFS 38
Noodle soup, NFS 42
Rice soup, NFS 64
Barley soup 25
Barley soup, sweet, with or without nuts, Oriental Style
Beef noodle soup, canned, undiluted
Beef noodle soup 42
Beef dumpling soup Null
Beef rice soup 64
Beef noodle soup, home recipe 42
Chicken noodle soup 42
Chicken noodle soup, canned, undiluted Null
Chicken noodle soup, canned, low sodium, ready-to-serve 42
Chicken noodle soup, home recipe 42
Chicken noodle soup, cream of 34.5
Chicken noodle soup, canned, reduced sodium, ready-to-serve 42
Noodle and potato soup, Puerto Rican style 42
Chicken rice soup 64
Chicken and rice soup, canned, undiluted
Chicken or turkey rice soup, home recipe 64
Chicken rice soup, canned, reduced sodium, prepared with water or ready-to-serve 64
Chicken rice soup, canned, reduced sodium, prepared with milk
Rice and potato soup, Puerto Rican style 64
Matzo ball soup Null
Chicken soup with dumplings and potatoes Null
Chicken soup with dumplings Null
Turkey noodle soup 42
Turkey noodle soup, home recipe 42
Instant soup, NFS
Instant soup, noodle 42
Instant cream soup, NS as to flavor
Soup, mostly noodles 42
Instant soup, rice 64
Instant soup, noodle with egg, shrimp or chicken 42
Instant cream soup, low sodium, NS as to flavor
Won ton (wonton) soup Null
Noodle soup with vegetables, Oriental style 40
Noodle soup, with fish ball, shrimp, and dark green leafy vegetable 42
Rice soup, made with tea
Sopa seca (dry soup), Mexican style, NFS
Sopa Seca de Fideo, Mexican style, made with dry noodles Null
Sopa de Fideo Aguada, Mexican style noodle soup Null
Sopa seca de arroz (dry rice soup), Mexican style Null
Sopa de tortilla, Mexican style tortilla soup Null
Noodle soup, made with milk
Macaroni, tomatoes, and beef, baby food, NS as to strained or junior
Macaroni, tomatoes, and beef, baby food, strained
Macaroni, tomatoes, and beef, baby food, junior
Macaroni with beef and tomato sauce, baby food, toddler
Macaroni and cheese, baby food, strained
Macaroni and cheese, baby food, toddler
Ravioli, meat-filled, with tomato sauce, baby food, toddler
Spaghetti, tomato sauce, and beef, baby food, junior
Ravioli, cheese-filled, with tomato sauce, baby food, toddler
Macaroni with vegetables, baby food, strained
Meat substitute, cereal- and vegetable protein-based, fried Null
Calamondin, raw
Grapefruit, raw 25
Grapefruit, canned or frozen, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 25
Grapefruit, canned or frozen, unsweetened, water pack 25
Grapefruit, canned or frozen, in light syrup 25
Grapefruit and orange sections, raw
Grapefruit and orange sections, cooked, canned, or frozen, NS as to added sweetener
Grapefruit and orange sections, cooked, canned, or frozen, unsweetened, water pack
Grapefruit and orange sections, cooked, canned, or frozen, in light syrup
Kumquat, raw
Kumquat, cooked or canned, in syrup
Lemon, raw
Lemon pie filling 48
Lime, raw
Orange, raw 42
Orange, sections, canned, juice pack
Orange peel
Orange, mandarin, canned or frozen, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 42
Orange, mandarin, canned or frozen, juice pack
Orange, mandarin, canned or frozen, in light syrup 42
Orange, mandarin, canned or frozen, drained 42
Tangelo, raw 42
Tangerine, raw 42
Acerola juice
Grapefruit juice, NFS 48
Grapefruit juice, freshly squeezed 48
Grapefruit juice, unsweetened, NS as to form 48
Grapefruit juice, canned, bottled or in a carton, unsweetened 48
Grapefruit juice, canned, bottled or in a carton, with sugar 48
Grapefruit juice, canned, bottled, or in a carton, sweetened with low calorie sweetener 48
Grapefruit juice, frozen, unsweetened (reconstituted with water) 48
Grapefruit juice, frozen, with sugar (reconstituted with water)
Lemon juice, NS as to form
Lemon juice, fresh
Lemon juice, canned or bottled
Lemon juice, frozen
Lime juice, NS as to form
Lime juice, fresh
Lime juice, canned or bottled
Lime juice, frozen
Orange juice, NFS 50
Orange juice, freshly squeezed 50
Orange juice, canned, bottled or in a carton, unsweetened 50
Orange juice, canned, bottled or in a carton, with sugar 50
Orange juice, with calcium added, canned, bottled or in a carton, unsweetened 50
Orange juice, frozen, unsweetened (reconstituted with water) 50
Orange juice, frozen, with sugar (reconstituted with water) 50
Orange juice, frozen, unsweetened, not reconstituted 50
Orange juice, frozen, with sugar, not reconstituted
Orange juice, frozen, with calcium added (reconstituted with water) 50
Tangerine juice, NFS Null
Tangerine juice, canned, unsweetened
Tangerine juice, canned, with sugar
Tangerine juice, frozen, unsweetened (reconstituted with water)
Grape-tangerine-lemon juice 50
Grapefruit and orange juice, NFS 49
Grapefruit and orange juice, fresh 49
Grapefruit and orange juice, canned, unsweetened 49
Grapefruit and orange juice, canned, with sugar
Grapefruit and orange juice, frozen (reconstituted with water)
Orange and banana juice 50
Pineapple-orange-banana juice 48
Orange-white grape-peach juice 50
Apricot-orange juice 50
Pineapple-grapefruit juice, NFS
Pineapple-grapefruit juice, canned, bottled or in a carton, NS as to sweetened or unsweetened
Pineapple-grapefruit juice, canned, bottled or in a carton, unsweetened 47
Pineapple-grapefruit juice, canned, bottled or in a carton, with sugar
Pineapple-grapefruit juice, frozen (reconstituted with water)
Pineapple-orange juice, NFS 48
Pineapple-orange juice, canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 48
Pineapple-orange juice, canned, unsweetened 48
Pineapple-orange juice, canned, with sugar
Pineapple-orange juice, frozen (reconstituted with water) 48
Strawberry-banana-orange juice 50
Fruit, dried, NFS (assume uncooked) 38.3
Fruit mixture, dried (mixture includes three or more of the following: apples, apricots, dates, papaya, peaches, pears, pineapples, prunes, raisins) 38.3
Apple, dried, uncooked 29
Apple, dried, uncooked, low sodium
Apple, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 29
Apple, dried, cooked, unsweetened
Apple, dried, cooked, with sugar 29
Apple chips 29
Apricot, dried, uncooked 31
Apricot, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 31
Apricot, dried, cooked, unsweetened 31
Apricot, dried, cooked, with sugar 31
Banana flakes, dehydrated
Banana chips
Currants, dried 64
Cranberries, dried
Date 103
Fig, dried, uncooked 61
Fig, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener
Fig, dried, cooked, unsweetened
Fig, dried, cooked, with sugar 61
Lychee, dried (lychee nuts)
Mango, dried Null
Papaya, dried Null
Peach, dried, uncooked Null
Peach, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener
Peach, dried, cooked, unsweetened
Peach, dried, cooked, with sugar
Pear, dried, uncooked
Pear, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener
Pear, dried, cooked, unsweetened
Pear, dried, cooked, with sugar
Pineapple, dried Null
Plum, rock salt, dried
Prune, dried, uncooked 29
Prune, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 29
Prune, dried, cooked, unsweetened 29
Prune, dried, cooked, with sugar 29
Raisins 64
Raisins, cooked 64
Tamarind pulp, dried, sweetened (“Pulpitas”)
Fruit, NS as to type
Apple, raw 38
Applesauce, stewed apples, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 38
Applesauce, stewed apples, unsweetened 38
Applesauce, stewed apples, with sugar 38
Applesauce, stewed apples, sweetened with low calorie sweetener 38
Applesauce with other fruits
Apple, cooked or canned, with syrup 38
Apple, baked, NS as to added sweetener 38
Apple, baked, unsweetened 38
Apple, baked, with sugar 38
Apple rings, fried
Apple, pickled 38
Apple, fried 38
Jobo, raw
Mamey (mamea apple), raw
Wi-apple, raw
Apricot, raw 57
Apricot, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 64
Apricot, cooked or canned, unsweetened, water pack 64
Apricot, cooked or canned, in heavy syrup 64
Apricot, cooked or canned, in light syrup 64
Apricot, cooked or canned, drained solids 64
Apricot, cooked or canned, juice pack
Avocado, raw 50
Banana, raw 52
Banana, white, ripe (guineo blanco maduro)
Banana, apple, raw
Banana, Chinese, raw
Banana, red, ripe (guineo morado) 52
Banana, red, fried
Banana, baked
Banana, ripe, fried 52
Banana, ripe, boiled 52
Banana, batter-dipped, fried
Cantaloupe (muskmelon), raw 65
Cantaloupe, frozen (balls)
Carambola (starfruit), raw
Carambola (starfruit), cooked, with sugar
Cassaba melon, raw Null
Cherries, maraschino
Acerola, raw
Cherries, sour, red, raw
Cherry pie filling 48
Cherry pie filling, low calorie
Cherries, sour, red, cooked, unsweetened 22
Cherries, sweet, raw (Queen Anne, Bing) 22
Cherries, sweet, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 22
Cherries, sweet, cooked, unsweetened, water pack
Cherries, sweet, cooked or canned, in heavy syrup 22
Cherries, sweet, cooked or canned, in light syrup 22
Cherries, sweet, cooked or canned, drained solids 22
Cherries, sweet, cooked or canned, juice pack 22
Cherries, frozen 22
Currants, raw 64
Fig, raw 61
Fig, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener
Fig, cooked or canned, unsweetened, water pack
Fig, cooked or canned, in heavy syrup
Figs, cooked or canned, in light syrup 61
Genip, raw
Grapes, raw, NS as to type 46
Grapes, European type, adherent skin, raw 46
Grapes, American type, slip skin, raw 46
Grapes, seedless, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener
Grapes, seedless, cooked or canned, unsweetened, water pack
Grapes, seedless, cooked or canned, in heavy syrup
Guava, raw Null
Guava shell (assume canned in heavy syrup) Null
Jackfruit, raw
Jackfruit, cooked or canned
Juneberry, raw
Kiwi fruit, raw 53
Lychee, raw Null
Lychee, cooked or canned, in sugar or syrup
Loquats, raw
Honeydew melon, raw 65
Honeydew, frozen (balls) 65
Mango, raw
Mango, pickled
Mango, cooked
Nectarine, raw 42
Nectarine, cooked
Papaya, raw 59
Papaya, green, cooked 59
Papaya, cooked or canned, in sugar or syrup 59
Passion fruit, raw Null
Peach, raw 42
Peach, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 58
Peach, cooked or canned, unsweetened, water pack 38
Peach, cooked or canned, in heavy syrup 58
Peach, cooked or canned, in light or medium syrup 52
Peach, cooked or canned, drained solids 42
Peach, cooked or canned, juice pack 38
Peach, frozen, NS as to added sweetener 58
Peach, frozen, unsweetened 42
Peach, frozen, with sugar 58
Peach, pickled
Peach, spiced
Pear, raw 38
Pear, Japanese, raw 38
Pear, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 43.5
Pear, cooked or canned, unsweetened, water pack
Pear, cooked or canned, in heavy syrup 43.5
Pear, cooked or canned, in light syrup 25
Pear, cooked or canned, drained solids 38
Pear, spiced, drained solids
Pear, cooked or canned, juice pack 43.5
Persimmon, raw Null
Pineapple, raw 59
Pineapple, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 59
Pineapple, cooked or canned, unsweetened, waterpack 59
Pineapple, cooked or canned, in heavy syrup 59
Pineapple, cooked or canned, in light syrup 59
Pineapple, cooked or canned, drained solids 59
Pineapple, cooked or canned, juice pack 59
Plum, raw 39
Plum, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener
Plum, cooked or canned, unsweetened, water pack
Plum, cooked or canned, in heavy syrup 39
Plum, cooked or canned, in light syrup 39
Plum, cooked or canned, drained solids
Plum, cooked or canned, juice pack
Plum, pickled
Pomegranate, raw Null
Quince, raw
Rhubarb, raw
Rhubarb, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener Null
Rhubarb, cooked or canned, unsweetened
Rhubarb, cooked or canned, in heavy syrup Null
Rhubarb, cooked or canned, in light syrup Null
Rhubarb, cooked or canned, drained solids
Rhubarb, frozen, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener Null
Rhubarb, frozen, with sugar
Sapodilla, raw
Sugar apple, sweetsop (anon), raw
Soursop (annona muricata), raw
Tamarind, raw
Watermelon, raw 72
Watermelon, pickled
Berries, raw, NFS 40
Blackberries, raw Null
Blackberries, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener
Blackberries, cooked or canned, in heavy syrup Null
Blackberries, frozen Null
Blackberries, frozen, sweetened, NS as to type of sweetener
Blueberries, raw 40
Blueberries, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener Null
Blueberries, cooked or canned, unsweetened, water pack
Blueberries, cooked or canned, in heavy syrup Null
Blueberries, frozen, sweetened
Blueberries, frozen, NS as to sweetened or unsweetened Null
Blueberries, frozen, unsweetened Null
Blueberry pie filling
Boysenberries, raw Null
Boysenberries, cooked or canned
Boysenberries, frozen
Cranberries, NS as to raw, cooked, or canned
Cranberries, raw
Cranberries, cooked or canned
Dewberries, raw
Elderberries, raw
Elderberries, cooked or canned
Gooseberries, raw
Gooseberries, cooked or canned
Huckleberries, raw
Loganberries, raw
Loganberries, cooked or canned
Loganberries, frozen
Mulberries, raw
Raspberries, raw, NS as to color Null
Raspberries, black, raw
Raspberries, red, raw Null
Raspberries, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener Null
Raspberries, cooked or canned, unsweetened, water pack
Raspberries, cooked or canned, in heavy syrup
Raspberries, frozen, NS as to added sweetener
Raspberries, frozen, unsweetened Null
Raspberries, frozen, with sugar Null
Strawberries, raw 40
Strawberries, raw, with sugar 54.8
Strawberries, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 54.8
Strawberries, cooked or canned, unsweetened, water pack
Strawberries, cooked or canned, in syrup 54.8
Strawberries, frozen, NS as to added sweetener 54.8
Strawberries, frozen, unsweetened 40
Strawberries, frozen, with sugar 54.8
Youngberries, raw
Ambrosia Null
Cranberry-orange relish, uncooked
Cranberry-raspberry Sauce
Fruit cocktail or mix (excluding citrus fruits), raw 55
Fruit cocktail or mix (including citrus fruits), raw 55
Fruit cocktail or mix, frozen 55
Fruit cocktail, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 55
Fruit cocktail, cooked or canned, unsweetened, water pack 55
Fruit cocktail, cooked or canned, in heavy syrup 55
Fruit cocktail, cooked or canned, in light syrup 55
Fruit cocktail, cooked or canned, drained solids 55
Fruit cocktail, cooked or canned, juice pack 55
Fruit salad, Puerto Rican style (Mixture includes bananas, papayas, oranges, grapefruit, etc.) (Ensalada de frutas tropicales)
Apple salad with dressing Null
Apple and cabbage salad with dressing Null
Apple and fruit salad with dressing
Apple, candied 34.2
Fruit, chocolate covered 54.3
Banana, chocolate-covered with nuts
Banana whip
Prune whip
Fried dwarf banana with cheese, Puerto Rican style
Fruit salad (excluding citrus fruits) with salad dressing or mayonnaise 48.8
Fruit salad (excluding citrus fruits) with cream 48.4
Fruit salad (excluding citrus fruits) with cream substitute 45.8
Fruit salad (excluding citrus fruits) with marshmallows Null
Fruit salad (including citrus fruits) with pudding
Fruit salad (excluding citrus fruits) with pudding Null
Fruit salad (including citrus fruits) with salad dressing or mayonnaise 41.4
Fruit salad (including citrus fruit) with cream Null
Fruit salad (including citrus fruits) with cream substitute Null
Fruit salad (including citrus fruits) with marshmallows Null
Fruit dessert, NFS
Fruit dessert with cream and/or pudding and nuts Null
Lime souffle
Guacamole with tomatoes 50
Guacamole with tomatoes and chili peppers 50
Guacamole, NFS 50
Chutney Null
Cranberry salad, congealed
Pear salad with dressing Null
Pineapple salad with dressing
Pineapple salad with cream cheese Null
Soup, sour cherry
Soup, fruit
Fruit juice bar, frozen, orange flavor 59
Fruit juice bar, frozen, flavor other than orange 59
Fruit juice bar, frozen, sweetened with low calorie sweetener, flavors other than orange 59
Sorbet, fruit, noncitrus flavor 59
Sorbet, fruit, citrus flavor 59
Fruit juice bar with cream, frozen 42
Fruit juice, NFS 50
Fruit juice blend, 100% juice, with added Vitamin C 40
Ambrosia juice
Apple cider 40
Apple juice 40
Apple juice, with added vitamin C 40
Apple juice with added vitamin C and calcium
Apple-cherry juice 43
Apple-pear juice 40
Apple-raspberry juice 40
Apple-grape juice 40
Apple-grape-raspberry juice 40
Blackberry juice
Cranberry juice, unsweetened 68
Cranberry-white grape juice mixture, unsweetened 68
Grape juice, NS as to added sweetener 46
Grape juice, unsweetened 46
Grape juice, with sugar Null
Grape juice, low-calorie sweetener Null
Grape juice, NS as to sweetened or unsweetened, with added vitamin C Null
Grape juice, unsweetened, with added vitamin C 46
Grape juice, with sugar, with added vitamin C Null
Papaya juice Null
Passion fruit juice
Peach juice, with sugar Null
Pear-white grape-passion fruit juice, with added vitamin C Null
Pineapple juice, NS as to sweetened or unsweetened 46
Pineapple juice, unsweetened 46
Pineapple juice, with sugar 46
Pineapple juice, unsweetened, with added Vitamin C 46
Pineapple-apple-guava juice, with added vitamin C 43
Pineapple juice-non-citrus juice blend, unsweetened, with added vitamin C 46
Prune juice, NS as to added sweetener Null
Prune juice, unsweetened 29
Prune juice, with sugar Null
Strawberry juice Null
Watermelon juice Null
Fruit smoothie drink, made with fruit or fruit juice only (no dairy products)
Fruit nectar, NFS Null
Apricot nectar Null
Banana nectar
Cantaloupe nectar Null
Guava nectar Null
Mango nectar Null
Peach nectar Null
Papaya nectar Null
Passion fruit nectar
Pear nectar Null
Soursop (Guanabana) nectar
Vinegar
Fruit, baby food, NFS
Tropical fruit medley, baby food, strained
Apples, baby food, toddler
Apple-raspberry, baby food, NS as to strained or junior
Apple-raspberry, baby food, strained
Apple-raspberry, baby food, junior
Applesauce, baby food, NS as to strained or junior
Applesauce, baby food, strained
Applesauce, baby food, junior
Applesauce and apricots, baby food, NS as to strained or junior
Applesauce and apricots, baby food, strained
Applesauce and apricots, baby food, junior
Applesauce with bananas, baby food, NS as to strained or junior
Applesauce with bananas, baby food, strained
Applesauce with bananas, baby food, junior
Applesauce with cherries, baby food, strained
Applesauce with cherries, baby food, junior
Applesauce with cherries, baby food, NS as to strained or junior
Bananas, baby food, strained
Bananas with apples and pears, baby food, strained
Peaches, baby food, NS as to strained or junior
Peaches, baby food, strained
Peaches, baby food, junior 38
Peaches, baby food, toddler
Pears, baby food, NS as to strained or junior
Pears, baby food, strained
Pears, baby food, junior
Pears, baby food, toddler
Prunes, baby food, strained
Apples and pears, baby food, NS as to strained or junior
Apples and pears, baby food, strained
Apples and pears, baby food, junior
Pears and pineapple, baby food, NS as to strained or junior
Pears and pineapple, baby food, strained Null
Pears and pineapple, baby food, junior
Apple juice, baby food
Apple juice, with added calcium, baby food
Apple with other fruit juice, baby food
Apple-banana juice, baby food
Apple-cherry juice, baby food
Apple-cranberry juice, baby food
Apple-grape juice, baby food
Apple-grape juice, with added calcium, baby food
Apple-peach juice, baby food
Apple-prune juice, baby food
Grape juice, baby food
Mango-grape-pear juice, baby food
Mixed fruit juice, not citrus, baby food
Mixed fruit juice, not citrus, with added calcium, baby food
Orange juice, baby food
Orange-apple-banana juice, baby food
Pear juice, baby food
Apple-sweetpotato juice, baby food
Orange-carrot juice, baby food
Apple juice with lowfat yogurt, baby food
Banana juice with lowfat yogurt, baby food
Mixed fruit juice with lowfat yogurt, baby food
Pear-peach juice with lowfat yogurt, baby food
Apples and cranberries, baby food, NS as to strained or junior
Apples and cranberries, baby food, strained
Apples and cranberries, baby food, junior
Plums, baby food, NS as to strained or junior
Plums, baby food, strained 39
Plums, baby food, junior
Plums, bananas, and rice, baby food strained
Prunes with oatmeal, baby food, strained
Prunes with tapioca, baby food, strained 29
Ciruelas, baby food
Apricots, baby food, NS as to strained or junior
Apricots, baby food, strained
Apricots, baby food, junior
Bananas, baby food, NS as to strained or junior
Bananas with tapioca, baby food, strained
Bananas, baby food, junior
Bananas and pineapple, baby food, NS as to strained or junior
Bananas and pineapple, baby food, strained
Bananas and pineapple, baby food, junior
Fruit dessert, baby food, NS as to strained or junior
Fruit dessert, baby food, strained
Fruit dessert, baby food, junior
Fruit Supreme dessert, baby food
Apple yogurt dessert, baby food, strained
Banana apple dessert, baby food, strained
Banana pineapple dessert, baby food
Blueberry yogurt dessert, baby food, strained
Mixed fruit yogurt dessert, baby food, strained
Cherry cobbler, baby food, junior
Peach cobbler, baby food, NS as to strained or junior
Peach cobbler, baby food, strained
Peach cobbler, baby food, junior
Banana pudding, baby food, strained
Banana yogurt dessert, baby food, strained
Cherry vanilla pudding, baby food, strained
Dutch apple dessert, baby food, NS as to strained or junior
Dutch apple dessert, baby food, strained
Dutch apple dessert, baby food, junior
Peach yogurt dessert, baby food, strained
Pineapple dessert, baby food, NS as to strained or junior
Pineapple dessert, baby food, strained
Pineapple dessert, baby food, junior
Mango dessert, baby food
Tutti-fruitti pudding, baby food, NS as to strained or junior
Tutti-fruitti pudding, baby food, strained
Tutti-fruitti pudding, baby food, junior
Apples and chicken, baby food, strained
Apples with ham, baby food, strained
Apples and turkey, baby food, strained
Apples and sweetpotatoes, baby food, strained
White potato, NFS 66.2
White potato, raw, with or without peel (assume peel not eaten)
White potato, dry, powdered, not reconstituted
White potato, baked, peel not eaten 72.5
White potato, baked, peel eaten, NS as to fat added in cooking 72.5
White potato, baked, peel eaten, fat not added in cooking 72.5
White potato, baked, peel eaten, fat added in cooking 72.5
White potato skins, with adhering flesh, baked 72.5
White potato, boiled, without peel, NS as to fat added in cooking 66.2
White potato, boiled, without peel, fat not added in cooking 66.2
White potato, boiled, without peel, fat added in cooking 66.2
White potato, boiled, with peel, NS as to fat added in cooking 47.7
White potato, boiled, with peel, fat not added in cooking 66.2
White potato, boiled, with peel, fat added in cooking 47.7
White potato, boiled, without peel, canned, low sodium, NS as to fat added in cooking
White potato, boiled, without peel, canned, low sodium, fat not added in cooking 63
White potato, boiled, without peel, canned, low sodium, fat added in cooking
White potato, roasted, NS as to fat added in cooking 72.5
White potato, roasted, fat not added in cooking 72.5
White potato, roasted, fat added in cooking 72.5
Stewed potatoes, Puerto Rican style (Papas guisadas)
Potato only from Puerto Rican mixed dishes, gravy and other components reported separately
Potato from Puerto Rican style stuffed pot roast, with gravy
Potato from Puerto Rican beef stew, with gravy
Potato from Puerto Rican chicken fricassee, with sauce
White potato, chips 54
White potato, chips, reduced fat 54
White potato, chips, fat free 54
White potato chips, fat free, made with Olean
White potato, chips, restructured 54
White potato, chips, restructured, reduced fat and reduced sodium 54
White potato, chips, restructured, fat free, made with Olean
White potato, chips, restructured, baked 54
Potato based snacks, reduced fat, low sodium, all flavors
White potato, chips, unsalted 54
White potato, chips, unsalted, reduced fat 54
Potato puffs, cheese-filled
White potato, sticks 54
White potato skins, chips 54
White potato, cooked, with sauce, NS as to sauce 67.3
White potato, cooked, with cheese 69.3
White potato, scalloped 68.6
White potato, scalloped, with ham 68.6
White potato, french fries, NS as to from fresh or frozen 75
White potato, french fries, from fresh, deep fried 75
White potato, french fries, from frozen, oven baked 75
White potato, french fries, from frozen, deep fried 75
White potato, french fries, breaded or battered 75
White potato, home fries 75
White potato, home fries, with green or red peppers and onions 75
White potato, hash brown, NS as to from fresh, frozen, or dry mix 75
White potato, hash brown, from fresh 75
White potato, hash brown, from frozen 75
White potato, hash brown, from dry mix 75
White potato, hash brown, with cheese 75
White potato skins, with adhering flesh, fried Null
White potato skins, with adhering flesh, fried, with cheese Null
White potato skins, with adhering flesh, fried, with cheese and bacon Null
White potato, mashed, NFS 79.3
White potato, from fresh, mashed, made with milk 79.3
White potato, from fresh, mashed, made with milk and fat 79.3
White potato, from fresh, mashed, made with fat 79.3
White potato, from dry, mashed, made with milk and fat 85
White potato, from fresh, mashed, made with milk, fat and cheese 79.3
White potato, from dry, mashed, made with milk, fat and egg 85
White potato, from dry, mashed, made with milk, fat, egg and cheese
White potato, from fresh, mashed, not made with milk or fat 79.3
White potato, from dry, mashed, made with milk, no fat 85
White potato, from complete dry mix, mashed, made with water 85
White potato, from dry, mashed, NS as to milk or fat 85
White potato, from fresh, mashed, NS as to milk or fat 79.3
White potato, patty Null
White potato, puffs Null
White potato, stuffed, baked, peel not eaten, NS as to topping 69.5
White potato, stuffed, baked, peel not eaten, stuffed with sour cream 68.7
White potato, stuffed, baked, peel not eaten, stuffed with cheese 69.2
White potato, stuffed, baked, peel not eaten, stuffed with chili 66.8
White potato, stuffed, baked, peel not eaten, stuffed with broccoli and cheese sauce 69.2
White potato, stuffed, baked, peel not eaten, stuffed with meat in cream sauce
White potato, stuffed, baked, peel not eaten, stuffed with chicken, broccoli and cheese sauce 69.2
White potato, stuffed, baked, peel eaten, NS as to topping 69.7
White potato, stuffed, baked, peel eaten, stuffed with sour cream 69.7
White potato, stuffed, baked, peel eaten, stuffed with cheese 70.1
White potato, stuffed, baked, peel eaten, stuffed with chili
White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce 70.1
White potato, stuffed, baked, peel eaten, stuffed with meat in cream sauce 68.8
White potato, stuffed, baked, peel eaten, stuffed with bacon and cheese
White potato, stuffed, baked, peel not eaten, stuffed with bacon and cheese 69.2
White potato, stuffed, baked, peel eaten, stuffed with chicken, broccoli and cheese sauce
White potato, stuffed with ham, broccoli and cheese sauce, baked, peel eaten
Potato salad with egg 65.8
Potato salad, German style 68.2
Potato salad 65.9
Potato pancake Null
Norwegian Lefse, potato and flour pancake Null
Potato pudding
Stewed potatoes, Mexican style (Papas guisadas)
Stewed potatoes with tomatoes, Mexican style (Papas guisadas con tomate)
Stewed potatoes with tomatoes 65.4
Potato soup, NS as to made with milk or water 49.5
Potato soup, cream of, prepared with milk 49.5
Potato soup, prepared with water 49.5
Potato soup, instant, made from dry mix Null
Potato and cheese soup 53.9
Macaroni and potato soup 62.5
Potato chowder 53.3
Vichyssoise soup 49.5
Plantain soup, Puerto Rican style (Sopa de platano) Null
Plantain, boiled, NS as to green or ripe 39
Plantain, fried, NS as to green or ripe 39
Green plantains, boiled 39
Fried green plantain, Puerto Rican style (Tostones) 39
Ripe plantain, raw Null
Ripe plantain, boiled
Fried ripe plantain, Puerto Rican style (Platano maduro frito) Null
Plantain, ripe, rolled in flour, fried Null
Candied ripe plantain, Puerto Rican style (Platano en almibar)
Plantain chips
Green banana, cooked (in salt water) 38
Green banana, fried 30
Pickled green bananas, Puerto Rican style (Guineos verdes en escabeche)
Cassava (yuca blanca), cooked, NS as to fat added in cooking 46
Cassava (yuca blanca), cooked, fat not added in cooking 46
Cassava (yuca blanca), cooked, fat added in cooking Null
Casabe, cassava bread 56
Cassava with creole sauce, Puerto Rican style (Yuca al mojo)
Sweetpotatoes, Puerto Rican, fried
Sweetpotatoes, Puerto Rican, boiled
Sweetpotatoes, Puerto Rican, roasted or baked
Yam, Puerto Rican (Name), cooked 37
Yam buns, Puerto Rican style (Bunuelos de name)
Tannier, cooked 32
Celeriac, cooked
Dasheen, boiled 32
Dasheen, fried
Taro, baked 55
Starchy vegetables, Puerto Rican style, NFS (viandas)
Starchy vegetables, Puerto Rican style, including green or ripe plantains, tannier, yam, white sweetpotato (viandas)
Starchy vegetables, Puerto Rican style, including yam, white sweetpotato, tannier, no plantain (viandas)
Poi
Taro chips
Beet greens, raw 32
Beet greens, cooked, NS as to fat added in cooking 32
Beet greens, cooked, fat not added in cooking
Beet greens, cooked, fat added in cooking
Chard, raw
Chard, cooked, NS as to fat added in cooking 32
Chard, cooked, fat not added in cooking 32
Chard, cooked, fat added in cooking 32
Collards, raw
Collards, cooked, NS as to form, NS as to fat added in cooking 32
Collards, cooked, from fresh, NS as to fat added in cooking 32
Collards, cooked, from frozen, NS as to fat added in cooking
Collards, cooked, from canned, NS as to fat added in cooking
Collards, cooked, NS as to form, fat not added in cooking
Collards, cooked, from fresh, fat not added in cooking 32
Collards, cooked, from frozen, fat not added in cooking 32
Collards, cooked, from canned, fat not added in cooking 32
Collards, cooked, NS as to form, fat added in cooking 32
Collards, cooked, from fresh, fat added in cooking 32
Collards, cooked, from frozen, fat added in cooking 32
Collards, cooked, from canned, fat added in cooking 32
Cress, raw
Cress, cooked, NS as to form, NS as to fat added in cooking
Cress, cooked, from fresh, NS as to fat added in cooking
Cress, cooked, from canned, NS as to fat added in cooking
Cress, cooked, NS as to form, fat not added in cooking
Cress, cooked, from fresh, fat not added in cooking
Cress, cooked, from canned, fat not added in cooking
Cress, cooked, NS as to form, fat added in cooking
Cress, cooked, from fresh, fat added in cooking
Cress, cooked, from canned, fat added in cooking
Dandelion greens, raw 32
Dandelion greens, cooked, NS as to fat added in cooking
Dandelion greens, cooked, fat not added in cooking 32
Dandelion greens, cooked, fat added in cooking 32
Endive, chicory, escarole, or romaine lettuce, raw 32
Caesar salad (with romaine)
Escarole, cooked, NS as to fat added in cooking
Escarole, cooked, fat not added in cooking 32
Escarole, cooked, fat added in cooking 32
Escarole, creamed
Greens, cooked, NS as to form, NS as to fat added in cooking 32
Greens, cooked, from fresh, NS as to fat added in cooking
Greens, cooked, from frozen, NS as to fat added in cooking
Greens, cooked, from canned, NS as to fat added in cooking
Greens, cooked, NS as to form, fat not added in cooking
Greens, cooked, from fresh, fat not added in cooking 32
Greens, cooked, from frozen, fat not added in cooking
Greens, cooked, from canned, fat not added in cooking 32
Greens, cooked, NS as to form, fat added in cooking 32
Greens, cooked, from fresh, fat added in cooking 32
Greens, cooked, from frozen, fat added in cooking
Greens, cooked, from canned, fat added in cooking
Kale, cooked, NS as to form, NS as to fat added in cooking 32
Kale, cooked, from fresh, NS as to fat added in cooking
Kale, cooked, from frozen, NS as to fat added in cooking
Kale, cooked, from canned, NS as to fat added in cooking 32
Kale, cooked, NS as to form, fat not added in cooking
Kale, cooked, from fresh, fat not added in cooking 32
Kale, cooked, from frozen, fat not added in cooking
Kale, cooked, from canned, fat not added in cooking
Kale, cooked, NS as to form, fat added in cooking
Kale, cooked, from fresh, fat added in cooking 32
Kale, cooked, from frozen, fat added in cooking
Kale, cooked, from canned, fat added in cooking
Lambsquarter, cooked, NS as to fat added in cooking
Lambsquarter, cooked, fat not added in cooking
Lambsquarter, cooked, fat added in cooking
Mustard cabbage, cooked, fat not added in cooking
Mustard greens, raw
Mustard greens, cooked, NS as to form, NS as to fat added in cooking
Mustard greens, cooked, from fresh, NS as to fat added in cooking 32
Mustard greens, cooked, from frozen, NS as to fat added in cooking 32
Mustard greens, cooked, from canned, NS as to fat added in cooking
Mustard greens, cooked, NS as to form, fat not added in cooking 32
Mustard greens, cooked, from fresh, fat not added in cooking 32
Mustard greens, cooked, from frozen, fat not added in cooking 32
Mustard greens, cooked, from canned, fat not added in cooking 32
Mustard greens, cooked, NS as to form, fat added in cooking 32
Mustard greens, cooked, from fresh, fat added in cooking 32
Mustard greens, cooked, from frozen, fat added in cooking 32
Mustard greens, cooked, from canned, fat added in cooking 32
Poke greens, cooked, NS as to fat added in cooking 32
Poke greens, cooked, fat not added in cooking
Poke greens, cooked, fat added in cooking 32
Radicchio, raw 32
Spinach, raw 32
Spinach, cooked, NS as to form, NS as to fat added in cooking 32
Spinach, cooked, from fresh, NS as to fat added in cooking 32
Spinach, cooked, from frozen, NS as to fat added in cooking 32
Spinach, cooked, from canned, NS as to fat added in cooking 32
Spinach, cooked, NS as to form, fat not added in cooking 32
Spinach, cooked, from fresh, fat not added in cooking 32
Spinach, cooked, from frozen, fat not added in cooking 32
Spinach, cooked, from canned, fat not added in cooking 32
Spinach, cooked, NS as to form, fat added in cooking 32
Spinach, cooked, from fresh, fat added in cooking 32
Spinach, cooked, from frozen, fat added in cooking 32
Spinach, cooked, from canned, fat added in cooking 32
Spinach, NS as to form, creamed 27.9
Spinach, from fresh, creamed
Spinach, from frozen, creamed
Spinach, from canned, creamed
Spinach souffle
Spinach, cooked, NS as to form, with cheese sauce
Spinach, cooked, from fresh, with cheese sauce
Spinach, cooked, from frozen, with cheese sauce 28.8
Spinach, cooked, from canned, with cheese sauce
Spinach and cheese casserole
Spinach and chickpeas, fat added
Taro leaves, cooked, fat not added in cooking 32
Thistle leaves, cooked, fat not added in cooking
Turnip greens, cooked, NS as to form, NS as to fat added in cooking 32
Turnip greens, cooked, from fresh, NS as to fat added in cooking 32
Turnip greens, cooked, from frozen, NS as to fat added in cooking
Turnip greens, cooked, from canned, NS as to fat added in cooking 32
Turnip greens, cooked, NS as to form, fat not added in cooking 32
Turnip greens, cooked, from fresh, fat not added in cooking 32
Turnip greens, cooked, from frozen, fat not added in cooking 32
Turnip greens, cooked, from canned, fat not added in cooking 32
Turnip greens, cooked, NS as to form, fat added in cooking 32
Turnip greens, cooked, from fresh, fat added in cooking 32
Turnip greens, cooked, from frozen, fat added in cooking 32
Turnip greens, cooked, from canned, fat added in cooking 32
Turnip greens with roots, cooked, NS as to form, NS as to fat added in cooking
Turnip greens with roots, cooked, from fresh, NS as to fat added in cooking
Turnip greens with roots, cooked, from frozen, NS as to fat added in cooking
Turnip greens with roots, cooked, from canned, NS as to fat added in cooking
Turnip greens with roots, cooked, NS as to form, fat not added in cooking
Turnip greens with roots, cooked, from fresh, fat not added in cooking
Turnip greens with roots, cooked, from frozen, fat not added in cooking 32
Turnip greens with roots, cooked, from canned, fat not added in cooking
Turnip greens with roots, cooked, NS as to form, fat added in cooking
Turnip greens with roots, cooked, from fresh, fat added in cooking 32
Turnip greens with roots, cooked, from frozen, fat added in cooking
Turnip greens with roots, cooked, from canned, fat added in cooking
Turnip greens, canned, low sodium, cooked, NS as to fat added in cooking
Turnip greens, canned, low sodium, cooked, fat not added in cooking
Turnip greens, canned, low sodium, cooked, fat added in cooking
Watercress, raw 32
Watercress, cooked, fat not added in cooking
Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, fat not added in cooking
Sweetpotato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, fat not added in cooking 32
Broccoli, raw 32
Broccoli, cooked, NS as to form, NS as to fat added in cooking 32
Broccoli, cooked, from fresh, NS as to fat added in cooking 32
Broccoli, cooked, from frozen, NS as to fat added in cooking 32
Broccoli, cooked, NS as to form, fat not added in cooking 32
Broccoli, cooked, from fresh, fat not added in cooking 32
Broccoli, cooked, from frozen, fat not added in cooking 32
Broccoli, cooked, NS as to form, fat added in cooking 32
Broccoli, cooked, from fresh, fat added in cooking 32
Broccoli, cooked, from frozen, fat added in cooking 32
Broccoli, cooked, NS as to form, with cheese sauce 28.8
Broccoli, cooked, from fresh, with cheese sauce 28.8
Broccoli, cooked, from frozen, with cheese sauce 29.1
Broccoli, cooked, NS as to form, with mushroom sauce
Broccoli, cooked, from fresh, with mushroom sauce
Broccoli, cooked, from frozen, with mushroom sauce
Broccoli, cooked, NS as to form, with cream sauce 28.4
Broccoli, cooked, from fresh, with cream sauce 28.2
Broccoli, cooked, from frozen, with cream sauce 28.4
Broccoli casserole (broccoli, noodles, and cream sauce)
Broccoli casserole (broccoli, rice, cheese, and mushroom sauce) Null
Broccoli, batter-dipped and fried
Broccoli soup 27
Broccoli cheese soup, prepared with milk 27
Escarole soup Null
Watercress broth with shrimp
Spinach soup Null
Dark-green leafy vegetable soup with meat, Oriental style 38
Dark-green leafy vegetable soup, meatless, Oriental style 38
Carrots, raw 16
Carrots, raw, salad
Carrots, raw, salad with apples
Carrots, cooked, NS as to form, NS as to fat added in cooking 47
Carrots, cooked, from fresh, NS as to fat added in cooking 47
Carrots, cooked, from frozen, NS as to fat added in cooking 47
Carrots, cooked, from canned, NS as to fat added in cooking 47
Carrots, cooked, NS as to form, fat not added in cooking 47
Carrots, cooked, from fresh, fat not added in cooking 47
Carrots, cooked, from frozen, fat not added in cooking 47
Carrots, cooked, from canned, fat not added in cooking 47
Carrots, cooked, NS as to form, fat added in cooking 47
Carrots, cooked, from fresh, fat added in cooking 47
Carrots, cooked, from frozen, fat added in cooking 47
Carrots, cooked, from canned, fat added in cooking 47
Carrots, cooked, NS as to form, creamed
Carrots, cooked, from fresh, creamed 37
Carrots, cooked, from frozen, creamed
Carrots, cooked, from canned, creamed
Carrots, cooked, NS as to form, glazed 59
Carrots, cooked, from fresh, glazed 59
Carrots, cooked, from frozen, glazed
Carrots, cooked, from canned, glazed
Carrots, cooked, NS as to form, with cheese sauce
Carrots, cooked, from fresh, with cheese sauce
Carrots, cooked, from frozen, with cheese sauce
Carrots, cooked, from canned, with cheese sauce
Carrots, canned, low sodium, NS as to fat added in cooking
Carrots, canned, low sodium, fat not added in cooking 47
Carrots, canned, low sodium, fat added in cooking
Carrot juice Null
Peas and carrots, NS as to form, creamed 37.3
Peas and carrots, from fresh, creamed
Peas and carrots, from frozen, creamed 37.3
Peas and carrots, from canned, creamed
Peas and carrots, cooked, NS as to form, NS as to fat added in cooking 47.5
Peas and carrots, cooked, from fresh, NS as to fat added in cooking 47.5
Peas and carrots, cooked, from frozen, NS as to fat added in cooking 47.5
Peas and carrots, cooked, from canned, NS as to fat added in cooking 47.5
Peas and carrots, cooked, NS as to form, fat not added in cooking 47.5
Peas and carrots, cooked, from fresh, fat not added in cooking 47.5
Peas and carrots, cooked, from frozen, fat not added in cooking 47.5
Peas and carrots, cooked, from canned, fat not added in cooking 47.5
Peas and carrots, cooked, NS as to form, fat added in cooking 47.5
Peas and carrots, cooked, from fresh, fat added in cooking
Peas and carrots, cooked, from frozen, fat added in cooking 47.5
Peas and carrots, cooked, from canned, fat added in cooking 47.5
Peas and carrots, canned, low sodium, NS as to fat added in cooking
Peas and carrots, canned, low sodium, fat added in cooking
Peas and carrots, canned, low sodium, fat not added in cooking 47.5
Carrots in tomato sauce
Carrot chips, dried
Pumpkin, cooked, NS as to form, NS as to fat added in cooking
Pumpkin, cooked, from fresh, NS as to fat added in cooking
Pumpkin, cooked, from frozen, NS as to fat added in cooking
Pumpkin, cooked, from canned, NS as to fat added in cooking
Pumpkin, cooked, NS as to form, fat not added in cooking 75
Pumpkin, cooked, from fresh, fat not added in cooking 75
Pumpkin, cooked, from frozen, fat not added in cooking
Pumpkin, cooked, from canned, fat not added in cooking 75
Pumpkin, cooked, NS as to form, fat added in cooking
Pumpkin, cooked, from fresh, fat added in cooking 75
Pumpkin, cooked, from frozen, fat added in cooking
Pumpkin, cooked, from canned, fat added in cooking
Calabaza (Spanish pumpkin), cooked 75
Pumpkin fritters, Puerto Rican style
Sweetpotato and pumpkin casserole, Puerto Rican style
Squash, winter type, mashed, NS as to fat or sugar added in cooking 75
Squash, winter type, mashed, no fat or sugar added in cooking 75
Squash, winter type, mashed, fat added in cooking, no sugar added in cooking 75
Squash, winter type, mashed, fat and sugar added in cooking 71.3
Squash, winter type, raw
Squash, winter type, baked, NS as to fat or sugar added in cooking 71.3
Squash, winter type, baked, no fat or sugar added in cooking 75
Squash, winter type, baked, fat added in cooking, no sugar added in cooking 75
Squash, winter type, baked, fat and sugar added in cooking 71.3
Squash, winter type, baked, no fat added in cooking, sugar added in cooking 71.3
Squash fritter or cake
Squash, winter, baked with cheese
Squash, winter, souffle 72.1
Sweetpotato, NFS 61
Sweetpotato, baked, peel eaten, NS as to fat added in cooking 61
Sweetpotato, baked, peel eaten, fat not added in cooking 61
Sweetpotato, baked, peel eaten, fat added in cooking
Sweetpotato, baked, peel not eaten, NS as to fat added in cooking 61
Sweetpotato, baked, peel not eaten, fat not added in cooking 61
Sweetpotato, baked, peel not eaten, fat added in cooking 61
Sweetpotato, boiled, without peel, NS as to fat added in cooking 61
Sweetpotato, boiled, without peel, fat not added in cooking 61
Sweetpotato, boiled, without peel, fat added in cooking 61
Sweetpotato, boiled, with peel, NS as to fat added in cooking
Sweetpotato, boiled, with peel, fat not added in cooking 61
Sweetpotato, boiled, with peel, fat added in cooking 61
Sweetpotato, candied 63.1
Sweetpotato with fruit 53.2
Sweetpotato, canned, NS as to syrup 61
Sweetpotato, canned without syrup 61
Sweetpotato, canned in syrup 61
Sweetpotato, canned in syrup, with fat added in cooking 61
Sweetpotato, casserole or mashed 61
Sweetpotato, casserole or mashed, from dried flakes
Sweetpotato, fried 61
Sweetpotato, yellow, Puerto Rican, cooked
Carrot soup, cream of, prepared with milk 37
Carrot with rice soup, cream of, prepared with milk
Tomatoes, raw 38
Tomatoes, green, raw 38
Tomatoes, cooked, NS as to form, NS as to method 38
Tomatoes, cooked, from fresh, NS as to method 38
Tomatoes, cooked, from canned, NS as to method 38
Tomatoes, NS as to form, broiled 38
Tomatoes, from fresh, broiled 38
Tomatoes, red, NS as to form, fried 38
Tomatoes, red, from fresh, fried
Tomatoes, NS as to form, scalloped 38
Tomatoes, from fresh, scalloped
Tomatoes, NS as to form, stewed 38
Tomatoes, from fresh, stewed 38
Tomatoes, from canned, stewed 38
Tomatoes, canned, low sodium 38
Tomatoes, green, cooked, NS as to form 38
Tomatoes, green, cooked, from fresh 38
Tomato, green, pickled 32
Tomatoes, red, dried 38
Tomato juice 38
Tomato juice, low sodium
Tomato juice cocktail
Tomato and vegetable juice, mostly tomato 38
Tomato and vegetable juice, mostly tomato, low sodium 38
Tomato juice with clam or beef juice Null
Tomato catsup 38
Tomato catsup, low sodium 38
Tomato chili sauce (catsup-type) 38
Salsa, NFS 38
Salsa, red, uncooked 38
Salsa, red, cooked, not homemade 38
Salsa, red, cooked, homemade 38
Enchilada sauce, red
Enchilada sauce, green
Green tomato-chile sauce, raw (Salsa de tomate verde cruda) Null
Green tomato-chile sauce, cooked (Salsa verde, NFS) 38
Tomato sauce 38
Tomato sauce, low sodium 38
Tomato paste 38
Tomato puree 38
Spaghetti sauce 38
Spaghetti sauce with meat, canned, no extra meat added 38
Spaghetti sauce, low sodium 38
Spaghetti sauce, fat free 38
Tomato relish 32
Barbecue sauce
Barbecue sauce, low sodium
Steak sauce, tomato-base
Cocktail sauce 38
Sofrito, Puerto Rican seasoning
Tomato and sofrito stewing sauce, Puerto Rican style
Puerto Rican ground seasoning
Tomato aspic
Tomato and lima beans, cooked, fat not added cooking
Tomato and corn, cooked, fat not added in cooking 50.3
Tomato and okra, cooked, NS as to fat added in cooking 35
Tomato and okra, cooked, fat not added in cooking 35
Tomato and okra, cooked, fat added in cooking 35
Tomato and onion, cooked, NS as to fat added in cooking 35
Tomato and onion, cooked, fat not added in cooking 35
Tomato and onion, cooked, fat added in cooking 35
Tomato and celery, cooked, fat not added in cooking
Tomato with corn and okra, cooked, NS as to fat added in cooking
Tomato with corn and okra, cooked, fat not added in cooking
Tomato with corn and okra, cooked, fat added in cooking 48.4
Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar
Tomato soup, NFS 38
Tomato soup, cream of, prepared with milk 35.7
Tomato soup, prepared with water 38
Tomato soup, canned, undiluted 38
Tomato soup, instant type, prepared with water 38
Tomato soup, canned, low sodium, ready-to-serve 38
Tomato beef soup, prepared with water 38
Tomato beef noodle soup, prepared with water 40
Tomato beef rice soup, prepared with water
Tomato noodle soup, prepared with water 40
Tomato noodle soup, cream of
Tomato rice soup, canned, undiluted
Tomato rice soup, prepared with water 51
Tomato vegetable soup, prepared with water 38
Tomato vegetable soup with noodles, prepared with water 40
Tomato sandwich
Raw vegetable, NFS 32.1
Sprouts, NFS 32
Alfalfa sprouts, raw 32
Artichoke, Jerusalem, raw 32
Asparagus, raw 32
Bean sprouts, raw (soybean or mung) 32
Beans, string, green, raw 32
Beans, lima, raw
Beets, raw 64
Broccoflower, raw
Brussels sprouts, raw 32
Buckwheat sprouts, raw
Cabbage, green, raw 32
Cabbage, Chinese, raw 32
Cabbage, red, raw 32
Cactus, raw 7
Cauliflower, raw 32
Celery, raw 32
Chives, raw 32
Cilantro, raw 32
Corn, raw 53.5
Cucumber, raw 32
Eggplant, raw
Garlic, raw 32
Jicama, raw 32
Kohlrabi, raw
Leek, raw 32
Lettuce, raw 32
Lettuce, Boston, raw 32
Lettuce, manoa
Lettuce, arugula, raw 32
Mixed salad greens, raw 32
Mushrooms, raw 32
Onions, young green, raw 32
Onions, mature, raw 32
Parsley, raw 32
Peas, green, raw 48
Pepper, hot chili, raw 32
Pepper, poblano, raw 32
Pepper, Serrano, raw 32
Pepper, raw, NFS 32
Pepper, sweet, green, raw 32
Pepper, sweet, red, raw 32
Pepper, banana, raw 32
Radish, raw 32
Rutabaga, raw
Seaweed, raw 32
Snowpeas (pea pod), raw 32
Squash, summer, yellow, raw 32
Squash, summer, green, raw 32
Turnip, raw 72
Mixed vegetable juice (vegetables other than tomato) Null
Celery juice 32
Broccoli salad with cauliflower, cheese, bacon bits, and dressing
Cabbage salad or coleslaw, with dressing 44.1
Cabbage salad or coleslaw with apples and/or raisins, with dressing Null
Cabbage salad or coleslaw with pineapple, with dressing Null
Cabbage, Chinese, salad, with dressing 32
Celery, stuffed with cheese
Cucumber and vegetable namasu
Cucumber salad with creamy dressing 32
Cucumber salad made with cucumber, oil, and vinegar 32
Cucumber salad made with cucumber and vinegar
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing 32
Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing 32
Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing 32
Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing 32
Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing 32
Lettuce salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing 32
Lettuce, wilted, with bacon dressing 32
Seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon) 32
Greek Salad 32
Spinach salad, no dressing
Cobb salad with dressing
Vegetables, NS as to type, cooked, NS as to fat added in cooking 42.6
Vegetables, NS as to type, cooked, fat not added in cooking 42.6
Vegetables, NS as to type, cooked, fat added in cooking 42.6
Algae, dried 32
Aloe vera juice Null
Artichoke, globe (French), cooked, NS as to form, NS as to fat added in cooking 32
Artichoke, globe (French), cooked, from fresh, NS as to fat added in cooking 32
Artichoke, globe (French), cooked, from frozen, NS as to fat added in cooking 32
Artichoke, globe (French), cooked, from canned, NS as to fat added in cooking 32
Artichoke, globe (French), cooked, NS as to form, fat not added in cooking 32
Artichoke, globe (French), cooked, from fresh, fat not added in cooking 32
Artichoke, globe (French), cooked, from frozen, fat not added in cooking
Artichoke, globe (French), cooked, from canned, fat not added in cooking
Artichoke, globe (French), cooked, NS as to form, fat added in cooking
Artichoke, globe (French), cooked, from fresh, fat added in cooking 32
Artichoke, globe (French), cooked, from frozen, fat added in cooking
Artichoke, globe (French), cooked, from canned, fat added in cooking
Artichoke salad in oil 32
Asparagus, cooked, NS as to form, NS as to fat added in cooking 32
Asparagus, cooked, from fresh, NS as to fat added in cooking 32
Asparagus, cooked, from frozen, NS as to fat added in cooking
Asparagus, cooked, from canned, NS as to fat added in cooking 32
Asparagus, cooked, NS as to form, fat not added in cooking 32
Asparagus, cooked, from fresh, fat not added in cooking 32
Asparagus, cooked, from frozen, fat not added in cooking 32
Asparagus, cooked, from canned, fat not added in cooking 32
Asparagus, cooked, NS as to form, fat added in cooking 32
Asparagus, cooked, from fresh, fat added in cooking 32
Asparagus, cooked, from frozen, fat added in cooking 32
Asparagus, cooked, from canned, fat added in cooking 32
Bamboo shoots, cooked, fat not added in cooking 32
Bamboo shoots, cooked, fat added in cooking 32
Beans, lima, immature, cooked, NS as to form, NS as to fat added in cooking 32
Beans, lima, immature, cooked, from fresh, NS as to fat added in cooking
Beans, lima, immature, cooked, from frozen, NS as to fat added in cooking 32
Beans, lima, immature, cooked, from canned, NS as to fat added in cooking 32
Beans, lima, immature, cooked, NS as to form, fat not added in cooking 32
Beans, lima, immature, cooked, from fresh, fat not added in cooking 32
Beans, lima, immature, cooked, from frozen, fat not added in cooking 32
Beans, lima, immature, cooked, from canned, fat not added in cooking 32
Beans, lima, immature, cooked, NS as to form, fat added in cooking 32
Beans, lima, immature, cooked, from fresh, fat added in cooking 32
Beans, lima, immature, cooked, from frozen, fat added in cooking 32
Beans, lima, immature, cooked, from canned, fat added in cooking 32
Beans, lima, immature, canned, low sodium, NS as to fat added in cooking 32
Beans, lima, immature, canned, low sodium, fat not added in cooking
Beans, lima, immature, canned, low sodium, fat added in cooking
Beans, string, cooked, NS as to form, NS as to color, fat added in cooking 32
Beans, string, cooked, from fresh, NS as to color, fat added in cooking 32
Beans, string, cooked, from frozen, NS as to color, fat added in cooking 32
Beans, string, cooked, from canned, NS as to color, fat added in cooking 32
Beans, string, cooked, NS as to form, NS as to color, fat not added in cooking 32
Beans, string, cooked, from fresh, NS as to color, fat not added in cooking 32
Beans, string, cooked, from frozen, NS as to color, fat not added in cooking 32
Beans, string, cooked, from canned, NS as to color, fat not added in cooking 32
Beans, string, cooked, NS as to form, NS as to color, NS as to fat added in cooking 32
Beans, string, cooked, from fresh, NS as to color, NS as to fat added in cooking 32
Beans, string, cooked, from frozen, NS as to color, NS as to fat added in cooking 32
Beans, string, cooked, from canned, NS as to color, NS as to fat added in cooking 32
Beans, string, green, cooked, NS as to form, NS as to fat added in cooking 32
Beans, string, green, cooked, from fresh, NS as to fat added in cooking 32
Beans, string, green, cooked, from frozen, NS as to fat added in cooking 32
Beans, string, green, cooked, from canned, NS as to fat added in cooking 32
Beans, string, green, cooked, NS as to form, fat not added in cooking 32
Beans, string, green, cooked, from fresh, fat not added in cooking 32
Beans, string, green, cooked, from frozen, fat not added in cooking 32
Beans, string, green, cooked, from canned, fat not added in cooking 32
Beans, string, green, cooked, NS as to form, fat added in cooking 32
Beans, string, green, cooked, from fresh, fat added in cooking 32
Beans, string, green, cooked, from frozen, fat added in cooking 32
Beans, string, green, cooked, from canned, fat added in cooking 32
Beans, string, green, canned, low sodium, NS as to fat added in cooking 32
Beans, string, green, canned, low sodium, fat not added in cooking 32
Beans, string, green, canned, low sodium, fat added in cooking 32
Beans, string, yellow, cooked, NS as to form, NS as to fat added in cooking
Beans, string, yellow, cooked, from fresh, NS as to fat added in cooking
Beans, string, yellow, cooked, from frozen, NS as to fat added in cooking
Beans, string, yellow, cooked, from canned, NS as to fat added in cooking 32
Beans, string, yellow, cooked, NS as to form, fat not added in cooking 32
Beans, string, yellow, cooked, from fresh, fat not added in cooking 32
Beans, string, yellow, cooked, from frozen, fat not added in cooking 32
Beans, string, yellow, cooked, from canned, fat not added in cooking 32
Beans, string, yellow, cooked, NS as to form, fat added in cooking
Beans, string, yellow, cooked, from fresh, fat added in cooking 32
Beans, string, yellow, cooked, from frozen, fat added in cooking
Beans, string, yellow, cooked, from canned, fat added in cooking 32
Bean sprouts, cooked, NS as to form, NS as to fat added in cooking 32
Bean sprouts, cooked, from fresh, NS as to fat added in cooking 32
Bean sprouts, cooked, from canned, NS as to fat added in cooking
Bean sprouts, cooked, NS as to form, fat not added in cooking
Bean sprouts, cooked, from fresh, fat not added in cooking 32
Bean sprouts, cooked, from canned, fat not added in cooking 32
Bean sprouts, cooked, NS as to form, fat added in cooking 32
Bean sprouts, cooked, from fresh, fat added in cooking 32
Bean sprouts, cooked, from canned, fat added in cooking 32
Beets, cooked, NS as to form, NS as to fat added in cooking 64
Beets, cooked, from fresh, NS as to fat added in cooking 64
Beets, cooked, from frozen, NS as to fat added in cooking
Beets, cooked, from canned, NS as to fat added in cooking 64
Beets, cooked, NS as to form, fat not added in cooking 64
Beets, cooked, from fresh, fat not added in cooking 64
Beets, cooked, from frozen, fat not added in cooking
Beets, cooked, from canned, fat not added in cooking 64
Beets, cooked, NS as to form, fat added in cooking 64
Beets, cooked, from fresh, fat added in cooking
Beets, cooked, from frozen, fat added in cooking
Beets, cooked, from canned, fat added in cooking 64
Beets, canned, low sodium, NS as to fat added in cooking
Beets, canned, low sodium, fat not added in cooking
Beets, canned, low sodium, fat added in cooking
Bitter melon, cooked, NS as to fat added in cooking
Bitter melon, cooked, fat not added in cooking 32
Bitter melon, cooked, fat added in cooking
Breadfruit, cooked, fat not added in cooking 68
Breadfruit, fried
Broccoflower, cooked, NS as to fat added in cooking
Broccoflower, cooked, fat not added in cooking 32
Broccoflower, cooked, fat added in cooking 32
Brussels sprouts, cooked, NS as to form, NS as to fat added in cooking
Brussels sprouts, cooked, from fresh, NS as to fat added in cooking 32
Brussels sprouts, cooked, from frozen, NS as to fat added in cooking
Brussels sprouts, cooked, NS as to form, fat not added in cooking 32
Brussels sprouts, cooked, from fresh, fat not added in cooking 32
Brussels sprouts, cooked, from frozen, fat not added in cooking 32
Brussels sprouts, cooked, NS as to form, fat added in cooking
Brussels sprouts, cooked, from fresh, fat added in cooking
Brussels sprouts, cooked, from frozen, fat added in cooking 32
Burdock, cooked, fat not added in cooking
Cabbage, Chinese, cooked, NS as to fat added in cooking 32
Cabbage, Chinese, cooked, fat not added in cooking 32
Cabbage, Chinese, cooked, fat added in cooking 32
Cabbage, green, cooked, NS as to fat added in cooking 32
Cabbage, green, cooked, fat not added in cooking 32
Cabbage, green, cooked, fat added in cooking 32
Cabbage, red, cooked, NS as to fat added in cooking 32
Cabbage, red, cooked, fat not added in cooking 32
Cabbage, red, cooked, fat added in cooking 32
Cabbage, savoy, cooked, NS as to fat added in cooking
Cabbage, savoy, cooked, fat not added in cooking
Cabbage, savoy, cooked, fat added in cooking
Cactus, cooked, NS as to fat added in cooking 7
Cactus, cooked, fat not added in cooking 7
Cactus, cooked, fat added in cooking 7
Cauliflower, cooked, NS as to form, NS as to fat added in cooking 32
Cauliflower, cooked, from fresh, NS as to fat added in cooking 32
Cauliflower, cooked, from frozen, NS as to fat added in cooking 32
Cauliflower, cooked, from canned, NS as to fat added in cooking
Cauliflower, cooked, NS as to form, fat not added in cooking 32
Cauliflower, cooked, from fresh, fat not added in cooking 32
Cauliflower, cooked, from frozen, fat not added in cooking 32
Cauliflower, cooked, from canned, fat not added in cooking
Cauliflower, cooked, NS as to form, fat added in cooking 32
Cauliflower, cooked, from fresh, fat added in cooking 32
Cauliflower, cooked, from frozen, fat added in cooking 32
Cauliflower, cooked, from canned, fat added in cooking
Celery, cooked, NS as to fat added in cooking 32
Celery, cooked, fat not added in cooking 32
Celery, cooked, fat added in cooking 32
Chives, dried or dehydrated
Christophine, cooked, fat not added in cooking 32
Corn, cooked, NS as to form, NS as to color, NS as to fat added in cooking 53.5
Corn, cooked, from fresh, NS as to color, NS as to fat added in cooking 53.5
Corn, cooked, from frozen, NS as to color, NS as to fat added in cooking 47
Corn, cooked, from canned, NS as to color, NS as to fat added in cooking 46
Corn, cooked, NS as to form, NS as to color, fat not added in cooking 53.5
Corn, cooked, from fresh, NS as to color, fat not added in cooking 53.5
Corn, cooked, from frozen, NS as to color, fat not added in cooking 47
Corn, cooked, from canned, NS as to color, fat not added in cooking 46
Corn, cooked, NS as to form, NS as to color, fat added in cooking 53.5
Corn, cooked, from fresh, NS as to color, fat added in cooking 53.5
Corn, cooked, from frozen, NS as to color, fat added in cooking 47
Corn, cooked, from canned, NS as to color, fat added in cooking 46
Corn, NS as to form, NS as to color, cream style 53.5
Corn, from canned, NS as to color, cream style 46
Corn, dried, cooked
Corn, yellow, cooked, NS as to form, NS as to fat added in cooking 53.5
Corn, yellow, cooked, from fresh, NS as to fat added in cooking 53.5
Corn, yellow, cooked, from frozen, NS as to fat added in cooking 47
Corn, yellow, cooked, from canned, NS as to fat added in cooking 46
Corn, yellow, cooked, NS as to form, fat not added in cooking 53.5
Corn, yellow, cooked, from fresh, fat not added in cooking 53.5
Corn, yellow, cooked, from frozen, fat not added in cooking 47
Corn, yellow, cooked, from canned, fat not added in cooking 46
Corn, yellow, cooked, NS as to form, fat added in cooking 53.5
Corn, yellow, cooked, from fresh, fat added in cooking 53.5
Corn, yellow, cooked, from frozen, fat added in cooking 47
Corn, yellow, cooked, from canned, fat added in cooking 46
Corn, yellow, NS as to form, cream style 53.5
Corn, yellow, from canned, cream style 46
Corn, yellow and white, cooked, NS as to form, NS as to fat added in cooking 53.5
Corn, yellow and white, cooked, from fresh, NS as to fat added in cooking 53.5
Corn, yellow and white, cooked, from frozen, NS as to fat added in cooking 47
Corn, yellow and white, cooked, from canned, NS as to fat added in cooking
Corn, yellow and white, cooked, NS as to form, fat not added in cooking 53.5
Corn, yellow and white, cooked, from fresh, fat not added in cooking 53.5
Corn, yellow and white, cooked, from frozen, fat not added in cooking 47
Corn, yellow and white, cooked, from canned, fat not added in cooking 46
Corn, yellow and white, cooked, NS as to form, fat added in cooking
Corn, yellow and white, cooked, from fresh, fat added in cooking 53.5
Corn, yellow and white, cooked, from frozen, fat added in cooking
Corn, yellow and white, cooked, from canned, fat added in cooking
Corn, yellow, NS as to form, cream style, fat added in cooking
Corn, yellow, from canned, cream style, fat added in cooking 46
Corn, white, cooked, NS as to form, NS as to fat added in cooking 53.5
Corn, white, cooked, from fresh, NS as to fat added in cooking 53.5
Corn, white, cooked, from frozen, NS as to fat added in cooking
Corn, white, cooked, from canned, NS as to fat added in cooking 46
Corn, white, cooked, NS as to form, fat not added in cooking 53.5
Corn, white, cooked, from fresh, fat not added in cooking 53.5
Corn, white, cooked, from frozen, fat not added in cooking 47
Corn, white, cooked, from canned, fat not added in cooking 46
Corn, white, cooked, NS as to form, fat added in cooking
Corn, white, cooked, from fresh, fat added in cooking 53.5
Corn, white, cooked, from frozen, fat added in cooking 47
Corn, white, cooked, from canned, fat added in cooking 46
Corn, white, NS as to form, cream style
Corn, white, from canned, cream style 46
Corn, yellow, canned, low sodium, NS as to fat added in cooking
Corn, yellow, canned, low sodium, fat not added in cooking 46
Corn, yellow, canned, low sodium, fat added in cooking 46
Cucumber, cooked, NS as to fat added in cooking 32
Cucumber, cooked, fat not added in cooking 32
Cucumber, cooked, fat added in cooking 32
Eggplant, cooked, NS as to fat added in cooking 32
Eggplant, cooked, fat not added in cooking 32
Eggplant, cooked, fat added in cooking 32
Fern shoots, cooked, NS as to fat added in cooking
Fern shoots, cooked, fat not added in cooking
Fern shoots, cooked, fat added in cooking
Flowers or blossoms of sesbania, squash, or lily, fat not added in cooking
Garlic, cooked 32
Hominy, cooked, NS as to fat added in cooking 40
Hominy, cooked, fat not added in cooking 40
Hominy, cooked, fat added in cooking 40
Horseradish (marong-gay), pods, cooked, fat not added in cooking
Kohlrabi, cooked, fat not added in cooking
Leek, cooked, NS as to fat added in cooking
Lotus root, cooked, fat not added in cooking 32
Mushrooms, cooked, NS as to form, NS as to fat added in cooking 32
Mushrooms, cooked, from fresh, NS as to fat added in cooking 32
Mushrooms, cooked, from frozen, NS as to fat added in cooking 32
Mushrooms, cooked, from canned, NS as to fat added in cooking 32
Mushrooms, cooked, NS as to form, fat not added in cooking 32
Mushrooms, cooked, from fresh, fat not added in cooking 32
Mushrooms, cooked, from frozen, fat not added in cooking
Mushrooms, cooked, from canned, fat not added in cooking 32
Mushrooms, cooked, NS as to form, fat added in cooking 32
Mushrooms, cooked, from fresh, fat added in cooking 32
Mushrooms, cooked, from frozen, fat added in cooking 32
Mushrooms, cooked, from canned, fat added in cooking 32
Mushroom, Oriental, cooked, from dried 32
Okra, cooked, NS as to form, NS as to fat added in cooking 32
Okra, cooked, from fresh, NS as to fat added in cooking 32
Okra, cooked, from frozen, NS as to fat added in cooking 32
Okra, cooked, from canned, NS as to fat added in cooking
Okra, cooked, NS as to form, fat not added in cooking 32
Okra, cooked, from fresh, fat not added in cooking 32
Okra, cooked, from frozen, fat not added in cooking 32
Okra, cooked, from canned, fat not added in cooking 32
Okra, cooked, NS as to form, fat added in cooking 32
Okra, cooked, from fresh, fat added in cooking 32
Okra, cooked, from frozen, fat added in cooking 32
Okra, cooked, from canned, fat added in cooking 32
Lettuce, cooked, fat not added in cooking 32
Luffa (Chinese okra), cooked, fat not added in cooking
Onions, mature, cooked, NS as to form, NS as to fat added in cooking 32
Onions, mature, cooked, from fresh, NS as to fat added in cooking 32
Onions, mature, cooked, from frozen, NS as to fat added in cooking 32
Onions, mature, cooked, NS as to form, fat not added in cooking 32
Onions, mature, cooked, from fresh, fat not added in cooking 32
Onions, mature, cooked, from frozen, fat not added in cooking 32
Onions, mature, cooked or sauteed, NS as to form, fat added in cooking 32
Onions, mature, cooked or sauteed, from fresh, fat added in cooking 32
Onions, mature, cooked or sauteed, from frozen, fat added in cooking 32
Onions, pearl, cooked, NS as to form 32
Onions, pearl, cooked, from fresh 32
Onions, pearl, cooked, from frozen
Onions, pearl, cooked, from canned 32
Onion, young green, cooked, NS as to form, NS as to fat added in cooking 32
Onion, young green, cooked, from fresh, NS as to fat added in cooking 32
Onions, young green, cooked, NS as to form, fat not added in cooking 32
Onions, young green, cooked, from fresh, fat not added in cooking 32
Onion, young green, cooked, NS as to form, fat added in cooking 32
Onion, young green, cooked, from fresh, fat added in cooking 32
Onion, dehydrated
Palm hearts, cooked (assume fat not added in cooking) 32
Parsley, cooked (assume fat not added in cooking) 32
Parsnips, cooked, NS as to fat added in cooking
Parsnips, cooked, fat not added in cooking 97
Parsnips, cooked, fat added in cooking 97
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, NS as to form, NS as to fat added in cooking 42
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, NS as to fat added in cooking 42
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, NS as to fat added in cooking
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, NS as to fat added in cooking 42
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, NS as to form, fat not added in cooking 42
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat not added in cooking 42
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat not added in cooking 42
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, fat not added in cooking 42
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, NS as to form, fat added in cooking 42
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat added in cooking 42
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat added in cooking 42
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, fat added in cooking 42
Peas, green, cooked, NS as to form, NS as to fat added in cooking 48
Peas, green, cooked, from fresh, NS as to fat added in cooking 48
Peas, green, cooked, from frozen, NS as to fat added in cooking 48
Peas, green, cooked, from canned, NS as to fat added in cooking 48
Peas, green, cooked, NS as to form, fat not added in cooking 48
Peas, green, cooked, from fresh, fat not added in cooking 48
Peas, green, cooked, from frozen, fat not added in cooking 48
Peas, green, cooked, from canned, fat not added in cooking 48
Peas, green, cooked, NS as to form, fat added in cooking 48
Peas, green, cooked, from fresh, fat added in cooking 48
Peas, green, cooked, from frozen, fat added in cooking 48
Peas, green, cooked, from canned, fat added in cooking 48
Peas, green, canned, low sodium, NS as to fat added in cooking
Peas, green, canned, low sodium, fat not added in cooking 48
Peas, green, canned, low sodium, fat added in cooking
Pigeon peas, cooked, NS as to form, fat not added in cooking 22
Pigeon peas, cooked, from fresh, fat not added in cooking
Pigeon peas, cooked, from canned, fat not added in cooking
Peppers, green, cooked, NS as to fat added in cooking 32
Peppers, green, cooked, fat not added in cooking 32
Peppers, green, cooked, fat added in cooking 32
Peppers, red, cooked, NS as to fat added in cooking
Peppers, red, cooked, fat not added in cooking 32
Peppers, red, cooked, fat added in cooking
Peppers, hot, cooked, NS as to form, NS as to fat added in cooking 32
Peppers, hot, cooked, from fresh, NS as to fat added in cooking 32
Peppers, hot, cooked, from frozen, NS as to fat added in cooking
Peppers, hot, cooked, from canned, NS as to fat added in cooking 32
Peppers, hot, cooked, NS as to form, fat not added in cooking 32
Peppers, hot, cooked, from fresh, fat not added in cooking 32
Peppers, hot, cooked, from frozen, fat not added in cooking 32
Peppers, hot, cooked, from canned, fat not added in cooking 32
Peppers, hot, cooked, NS as to form, fat added in cooking 32
Peppers, hot, cooked, from fresh, fat added in cooking 32
Peppers, hot, cooked, from frozen, fat added in cooking
Peppers, hot, cooked, from canned, fat added in cooking 32
Pimiento 32
Radish, Japanese (daikon), cooked, fat not added in cooking 32
Radish, Japanese (daikon), cooked, fat added in cooking
Rutabaga, cooked, NS as to fat added in cooking
Rutabaga, cooked, fat not added in cooking 72
Rutabaga, cooked, fat added in cooking 72
Salsify (vegetable oyster), cooked, fat not added in cooking
Sauerkraut, cooked, NS as to fat added in cooking 32
Sauerkraut, cooked, fat not added in cooking 32
Sauerkraut, cooked, fat added in cooking 32
Sauerkraut, canned, low sodium 32
Snowpea (pea pod), cooked, NS as to form, NS as to fat added in cooking 32
Snowpea (pea pod), cooked, from fresh, NS as to fat added in cooking
Snowpea (pea pod), cooked, from frozen, NS as to fat added in cooking 32
Snowpea (pea pod), cooked, NS as to form, fat not added in cooking 32
Snowpea (pea pod), cooked, from fresh, fat not added in cooking 32
Snowpea (pea pod), cooked, from frozen, fat not added in cooking 32
Snowpea (pea pod), cooked, NS as to form, fat added in cooking 32
Snowpea (pea pod), cooked, from fresh, fat added in cooking 32
Snowpea (pea pod), cooked, from frozen, fat added in cooking 32
Seaweed, dried 32
Seaweed, prepared with soy sauce 32
Squash, summer, cooked, NS as to form, NS as to fat added in cooking 32
Squash, summer, cooked, from fresh, NS as to fat added in cooking 32
Squash, summer, cooked, from frozen, NS as to fat added in cooking
Squash, summer, cooked, from canned, NS as to fat added in cooking 32
Squash, summer, cooked, NS as to form, fat not added in cooking 32
Squash, summer, cooked, from fresh, fat not added in cooking 32
Squash, summer, cooked, from frozen, fat not added in cooking 32
Squash, summer, cooked, from canned, fat not added in cooking 32
Squash, summer, cooked, NS as to form, fat added in cooking 32
Squash, summer, cooked, from fresh, fat added in cooking 32
Squash, summer, cooked, from frozen, fat added in cooking 32
Squash, summer, cooked, from canned, fat added in cooking 32
Squash, spaghetti, cooked, NS as to fat added in cooking 32
Squash, spaghetti, cooked, fat added in cooking
Squash, spaghetti, cooked, fat not added in cooking 32
Sequin (Portuguese squash), cooked, fat not added in cooking
Turnip, cooked, NS as to form, NS as to fat added in cooking
Turnip, cooked, from fresh, NS as to fat added in cooking 72
Turnip, cooked, from frozen, NS as to fat added in cooking
Turnip, cooked, from canned, NS as to fat added in cooking
Turnip, cooked, NS as to form, fat not added in cooking 72
Turnip, cooked, from fresh, fat not added in cooking 72
Turnip, cooked, from frozen, fat not added in cooking
Turnip, cooked, from canned, fat not added in cooking
Turnip, cooked, NS as to form, fat added in cooking 72
Turnip, cooked, from fresh, fat added in cooking 72
Turnip, cooked, from frozen, fat added in cooking
Turnip, cooked, from canned, fat added in cooking
Water chestnut 32
Winter melon, cooked 32
Yeast
Yeast extract spread
Beans, lima and corn (succotash), cooked, NS as to fat added in cooking 43
Beans, lima and corn (succotash), cooked, fat not added in cooking
Beans, lima and corn (succotash), cooked, fat added in cooking
Beans, green string, with tomatoes, cooked, fat not added in cooking 35
Beans, green string, with onions, cooked, fat not added in cooking 32
Beans, green string, with chickpeas, cooked, fat not added in cooking
Beans, green string, with almonds, cooked, fat not added in cooking
Beans, green, and potatoes, cooked, fat not added in cooking 63.3
Beans, green, with pinto beans, cooked, fat not added in cooking 38
Beans, green, with spaetzel, cooked, fat not added in cooking
Bean salad, yellow and/or green string beans 32
Beans, green string, with onions, NS as to fat added in cooking 32
Beans, green string, with onions, fat added in cooking 32
Beans, green, and potatoes, cooked, NS as to fat added in cooking
Beans, green, and potatoes, cooked, fat added in cooking 62.7
Corn with peppers, red or green, cooked, NS as to fat added in cooking
Corn with peppers, red or green, cooked, fat not added in cooking 53.5
Corn with peppers, red or green, cooked, fat added in cooking
Eggplant in tomato sauce, cooked, fat not added in cooking 35
Green peppers and onions, cooked, fat added in cooking 32
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, NS as to form, NS as to fat added in cooking 42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, NS as to fat added in cooking 41.2
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, NS as to fat added in cooking 41
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, NS as to form, fat not added in cooking 42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, fat not added in cooking 42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat not added in cooking 42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, NS as to form, fat added in cooking 42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, fat added in cooking 41.2
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat added in cooking 41
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), canned, low sodium, NS as to fat added in cooking
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), canned, low sodium, fat not added in cooking 42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), canned, low sodium, fat added in cooking
Peas and corn, cooked, NS as to fat added in cooking 51
Peas and corn, cooked, fat not added in cooking 51
Peas and corn, cooked, fat added in cooking
Peas and onions, cooked, NS as to fat added in cooking 40
Peas and onions, cooked, fat not added in cooking 40
Peas and onions, cooked, fat added in cooking 40
Peas with mushrooms, cooked, fat not added in cooking 46.8
Cowpeas with snap beans, cooked, fat not added in cooking
Peas and potatoes, cooked, fat not added in cooking 63.2
Squash, summer, and onions, cooked, fat not added in cooking 32
Zucchini with tomato sauce, cooked, fat not added in cooking 35
Squash, summer, and onions, cooked, fat added in cooking 32
Ratatouille
Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, NS as to fat added in cooking
Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat added in cooking 62
Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat not added in cooking 62.1
Vegetable combinations, Oriental style, (broccoli, green pepper, water chestnut, etc) cooked, NS as to fat added in cooking 32
Vegetable combinations, Oriental style, (broccoli, green pepper,  water chestnuts, etc), cooked, fat not added in cooking 32
Vegetable combinations, Oriental style, (broccoli, green pepper, water chestnuts, etc), cooked, fat added in cooking 32
Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, NS as to fat added in cooking 48.6
Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, fat not added in cooking 48.6
Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, fat added in cooking 48.6
Vegetable combination (green beans, broccoli, onions, mushrooms), cooked, NS as to fat added in cooking 32
Vegetable combination (green beans, broccoli, onions, mushrooms), cooked, fat not added in cooking 32
Vegetable combination (green beans, broccoli, onions, mushrooms), cooked, fat added in cooking
Vegetable and pasta combinations with cream or cheese sauce (broccoli, pasta, carrots, corn, zucchini, peppers, cauliflower, peas, etc.), cooked
Jai, Monk’s Food (mushrooms, lily roots, bean curd, water chestnuts)
Pinacbet (eggplant with tomatoes, bitter melon, etc.)
Vegetable mixture, dried
Artichokes, stuffed
Asparagus, NS as to form, creamed or with cheese sauce
Asparagus, from fresh, creamed or with cheese sauce 29.2
Asparagus, from frozen, creamed or with cheese sauce
Asparagus, from canned, creamed or with cheese sauce 28.3
Beans, lima, immature, NS as to form, creamed or with cheese sauce
Beans, lima, immature, from fresh, creamed or with cheese sauce
Beans, lima, immature, from frozen, creamed or with cheese sauce 31.1
Beans, lima, immature, from canned, creamed or with cheese sauce
Beans, lima, immature, cooked, NS as to form, with mushroom sauce
Beans, lima, immature, cooked, from fresh, with mushroom sauce
Beans, lima, immature, cooked, from frozen, with mushroom sauce
Beans, lima, immature, cooked, from canned, with mushroom sauce 30.8
Beans, string, green, NS as to form, creamed or with cheese sauce 29.5
Beans, string, green, from fresh, creamed or with cheese sauce
Beans, string, green, from frozen, creamed or with cheese sauce
Beans, string, green, from canned, creamed or with cheese sauce 29.5
Beans, string, green, cooked, NS as to form, with mushroom sauce 28.8
Beans, string, green, cooked, from fresh, with mushroom sauce
Beans, string, green, cooked, from frozen, with mushroom sauce 28.8
Beans, string, green, cooked, from canned, with mushroom sauce 28.8
Beans, string, green, cooked, Szechuan-style, fat added in cooking
Beans, string, yellow, NS as to form, creamed or with cheese sauce
Beans, string, yellow, from fresh, creamed or with cheese sauce
Beans, string, yellow, from frozen, creamed or with cheese sauce
Beans, string, yellow, from canned, creamed or with cheese sauce
Beets with Harvard sauce 66.2
Brussels sprouts, NS as to form, creamed 29.3
Brussels sprouts, from fresh, creamed
Brussels sprouts, from frozen, creamed 29.3
Cabbage, creamed
Cauliflower, NS as to form, creamed 28.1
Cauliflower, from fresh, creamed 28.1
Cauliflower, from frozen, creamed 28.2
Cauliflower, from canned, creamed
Cauliflower, batter-dipped, fried
Celery, creamed
Chiles rellenos, cheese-filled (stuffed chili peppers) 34.5
Chiles rellenos, filled with meat and cheese (stuffed chili peppers)
Corn, scalloped or pudding
Corn fritter
Corn, cooked, NS as to form, with cream sauce, made with milk 46.2
Corn, cooked, from fresh, with cream sauce, made with milk 46.2
Corn, cooked, from frozen, with cream sauce, made with milk 46.2
Corn, cooked, from canned, with cream sauce, made with milk
Eggplant, batter-dipped, fried
Eggplant dip
Eggplant parmesan casserole, regular
Eggplant with cheese and tomato sauce
Kohlrabi, creamed
Mushrooms, NS as to form, creamed
Mushrooms, from fresh, creamed
Mushrooms, from frozen, creamed
Mushrooms, from canned, creamed
Mushrooms, stuffed
Mushrooms, batter-dipped, fried
Okra, batter-dipped, fried
Onions, NS as to form, creamed 30.1
Onions, from fresh, creamed 30.1
Onion rings, NS as to form, batter-dipped, baked or fried
Onion rings, from fresh, batter-dipped, baked or fried
Onion rings, from frozen, batter-dipped, baked or fried
Parsnips, creamed
Pea salad
Pea salad with cheese
Peas, NS as to form, creamed
Peas, from fresh, creamed 39.4
Peas, from frozen, creamed 38.8
Peas, from canned, creamed 38.8
Peas, cooked, NS as to form, with mushroom sauce
Peas, cooked, from fresh, with mushroom sauce
Peas, cooked, from frozen, with mushroom sauce
Peas, cooked, from canned, with mushroom sauce
Squash,summer, yellow or green, breaded or battered, baked
Squash, summer, yellow or green, breaded or battered, fried
Squash, summer, casserole with tomato and cheese
Squash, summer, casserole, with rice and tomato sauce
Squash, summer, casserole, with cheese sauce
Squash, summer, NS as to form, creamed
Squash, summer, from fresh, creamed 28.6
Squash, summer, from frozen, creamed
Squash, summer, from canned, creamed
Squash, summer, souffle
Turnips, NS as to form, creamed
Turnips, from fresh, creamed 39.9
Turnips, from frozen, creamed
Turnips, from canned, creamed
Creamed christophine, Puerto Rican style (Chayote a la crema)
Vegetable stew without meat
Chop suey, meatless
Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with soy-based sauce 48.2
Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with soy-based sauce 49.1
Vegetable sticks, breaded (including corn, carrots, and green beans)
Vegetable tempura
Vegetables, dipped in chick-pea flour batter, (pakora), fried
Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with cheese sauce 38.3
Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with cheese sauce 43.1
Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with cream sauce 30.1
Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with cream sauce
Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with butter sauce
Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with pasta
Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with pasta
Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with butter sauce and pasta
Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with butter sauce and pasta
Beans, string, green, pickled
Beets, pickled 65.5
Celery, pickled
Corn relish 54
Cauliflower, pickled 32
Cabbage, fresh, pickled, Japanese style 32
Cabbage, red, pickled 32
Cabbage, Kim Chee style 32
Cabbage, mustard, salted
Cucumber pickles, dill 32
Cucumber pickles, relish 32
Cucumber pickles, sour 32
Cucumber pickles, sweet 32
Cucumber pickles, fresh 32
Cucumber, Kim Chee style
Eggplant, pickled 32
Horseradish
Mustard pickles 32
Cucumber pickles, dill, reduced salt 32
Cucumber pickles, sweet, reduced salt
Mushrooms, pickled 32
Mustard
Mustard sauce
Okra, pickled 32
Olives, NFS 50
Olives, green 50
Olives, black 50
Olives, green, stuffed 50
Peppers, hot, sauce
Peppers, pickled 32
Pepper, hot, pickled 32
Pickles, NS as to vegetable 32
Pickles, mixed
Radishes, pickled, Hawaiian style 32
Recaito (Puerto Rican little coriander) 32
Seaweed, pickled
Vegetables, pickled, Hawaiian style
Vegetable relish 32
Vegetables, pickled 32
Turnip, pickled
Tsukemono, Japanese pickles
Zucchini, pickled
Soup, cream of, NFS
Asparagus soup, cream of, NS as to made with milk or water 27
Asparagus soup, cream of, prepared with milk 27
Asparagus soup, cream of, prepared with water
Beet soup (borscht) Null
Cabbage soup Null
Cabbage with meat soup Null
Cauliflower soup, cream of, prepared with milk 27
Celery soup, cream of, NS as to made with milk or water 27
Celery soup, cream of, prepared with milk 27
Celery soup, cream of, prepared with water 27
Celery soup, cream of, canned, undiluted
Corn soup, cream of, prepared with milk 40.5
Corn soup, cream of, prepared with water 40.5
Cucumber soup, cream of, prepared with milk 27
Gazpacho
Gazpacho, canned, undiluted
Leek soup, cream of, prepared with milk 27
Leek soup, made from dry mix
Mushroom soup, NFS Null
Mushroom soup, cream of, prepared with milk 27
Mushroom soup, cream of, prepared with water 27
Mushroom soup, canned, undiluted Null
Mushroom soup, with meat broth, prepared with water Null
Mushroom soup, cream of, prepared with water, low sodium 27
Mushroom soup, cream of, NS as to made with milk or water 27
Mushroom soup, cream of, prepared with lowfat milk
Mushroom with chicken soup, cream of, prepared with milk
Mushroom soup, cream of, canned, NS as to made with milk or water, reduced sodium 27
Mushroom soup, cream of, canned, prepared with milk, reduced sodium 27
Mushroom soup, made from dry mix Null
Mushroom soup, cream of, canned, prepared with water, reduced sodium 27
Mushroom soup, cream of, canned, undiluted, reduced sodium 27
Onion soup, cream of, prepared with milk
Onion soup, cream of, canned, undiluted
Onion soup, French Null
Onion soup, made from dry mix Null
Onion soup, dry mix, not reconstituted
Pea soup, NFS 66
Pea soup, prepared with milK 46.5
Pea soup, prepared with water 66
Pea soup, canned, prepared with water, low sodium 66
Pea soup, prepared with lowfat milk
Vegetable soup, cream of, prepared with milk 32.5
Zucchini soup, cream of, prepared with milk 27
Shav soup
Seaweed soup Null
Vegetable soup, prepared with water or ready-to-serve 38
Vegetable soup, canned, undiluted 38
Vegetable soup, canned, low sodium, prepared with water or ready-to-serve 38
Vegetable soup, made from dry mix 38
Vegetable soup, dry mix, not reconstituted
Vegetable soup, made from dry mix, low sodium
Vegetable soup, cream of, made from dry mix, low sodium, prepared with water 32.5
Vegetable soup, home recipe 38
Vegetable noodle soup, home recipe 40
Minestrone soup, canned, reduced sodium, ready-to-serve 39
Minestrone soup, home recipe 39
Vegetable bean soup, prepared with water or ready-to-serve 39
Vegetable beef soup, prepared with water 38
Vegetable beef noodle soup, prepared with water
Vegetable noodle soup, prepared with water 40
Vegetable chicken or turkey soup, prepared with water or ready-to-serve 38
Vegetable chicken or turkey soup, canned, undiluted
Vegetable rice soup, prepared with water 51
Vegetable beef soup with rice, prepared with water or ready-to-serve 51
Vegetable chicken soup, canned, prepared with water, low sodium 38
Vegetable chicken rice soup, prepared with water or ready-to-serve 51
Vegetable chicken noodle soup, prepared with water or ready-to-serve 40
Vegetable soup with chicken broth, Mexican style (Sopa Ranchera) 38
Vegetable noodle soup, canned, reduced sodium, prepared with water or ready-to-serve 40
Vegetable beef soup, home recipe 38
Vegetable beef soup, canned, undiluted 38
Vegetable beef soup, prepared with milk
Vegetable beef soup with noodles or pasta, home recipe 40
Vegetable beef soup with rice, home recipe 51
Vegetarian vegetable soup, prepared with water 38
Vegetarian vegetable soup, undiluted
Vegetable soup, Spanish style, stew type
Vegetable soup, chunky style 38
Vegetable soup, with pasta, chunky style 40
Vegetable beef soup, chunky style 38
Vegetable broth, bouillon Null
Spinach, potatoes and carrots, baby food
Spinach, creamed, baby food, strained
Broccoli, carrots and cheese, baby food, junior
Carrots, baby food, NS as to strained or junior
Carrots, baby food, strained
Carrots, baby food, junior
Carrots, baby food, toddler
Carrots and peas, baby food, strained
Squash, baby food, NS as to strained or junior
Squash, baby food, strained
Squash, baby food, junior
Squash and corn, baby food, strained
Sweetpotatoes, baby food, NS as to strained or junior
Sweetpotatoes, baby food, strained
Sweetpotatoes, baby food, junior
Beans, green string, baby food, NS as to strained or junior
Beans, green string, baby food, strained
Beans, green string, baby food, junior
Beans, green string, creamed, baby food, junior
Beans, green string, baby food, toddler
Green beans and potatoes, baby food, strained
Beets, baby food, strained
Corn, creamed, baby food, NS as to strained or junior
Corn, creamed, baby food, strained
Corn, creamed, baby food, junior
Mixed vegetables, garden vegetables, baby food, NS as to strained or junior
Mixed vegetables, garden vegetables, baby food, strained
Mixed vegetables, garden vegetables, baby food, junior
Mixed vegetables, baby food, dry, instant
Peas, baby food, NS as to strained or junior
Peas, baby food, strained
Peas, baby food, junior
Peas, baby food, toddler
Peas, creamed, baby food, strained
Potatoes, baby food, toddler
Vegetables and rice, baby food, strained
Peas and brown rice, baby food
Vegetable and bacon, baby food, NS as to strained or junior
Vegetable and bacon, baby food, strained
Vegetable and bacon, baby food, junior
Carrots and beef, baby food, strained
Vegetable and beef, baby food, NS as to strained or junior
Vegetable and beef, baby food, strained
Vegetable and beef, baby food, junior
Broccoli and chicken, baby food, strained
Sweetpotatoes and chicken, baby food, strained
Vegetable and chicken, baby food, NS as to strained or junior
Vegetable and chicken, baby food, strained
Vegetable and chicken, baby food, junior
Vegetable and ham, baby food, NS as to strained or junior
Vegetable and ham, baby food, strained
Vegetable and ham, baby food, junior
Potatoes with cheese and ham, baby food, toddler
Vegetable and ham, baby food, toddler
Vegetable and lamb, baby food, strained
Vegetable and turkey, baby food, NS as to strained or junior
Vegetable and turkey, baby food, strained
Vegetable and turkey, baby food, junior
Vegetables, turkey, and barley, baby food, strained
Green beans and turkey, baby food, strained
Vegetable soup, cream of, baby food
Fried stuffed potatoes, Puerto Rican style (Rellenos de papas)
Potato and ham fritters, Puerto Rican style (Frituras de papa y jamon)
Potato chicken pie, Puerto Rican style (Pastelon de pollo)
Green plantain with cracklings, Puerto Rican style (Mofongo)
Ripe plantain fritters, Puerto Rican style (Pionono)
Ripe plantain meat pie, Puerto Rican style (Pinon)
Cassava Pasteles, Puerto Rican style (Pasteles de yuca)
Cassava pie stuffed with crab meat, Puerto Rican style (Empanada de jueyes)
Stuffed tannier fritters, Puerto Rican style (Alcapurrias)
Tannier fritters, Puerto Rican style (Frituras de yautia)
Puerto Rican pasteles (Pasteles de masa)
Stuffed cabbage, with meat, Puerto Rican style (Repollo relleno con carne)
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style (Repollo relleno con carne y con arroz; Arabe Mihsy Melful)
Eggplant and meat casserole
Spanish stew, Puerto Rican style (Cocido Espanol)
Puerto Rican stew (Sancocho) Null
Table fat, NFS 0
Butter, NFS 50
Butter, stick, salted 50
Butter, whipped, tub, salted 50
Butter, whipped, stick, salted 50
Butter, stick, unsalted 50
Butter, whipped, tub, unsalted 50
Butter, whipped, stick, unsalted
Light butter, stick, salted 0
Light butter, stick, unsalted 0
Light butter, whipped, tub, salted 0
Margarine, NFS 0
Margarine, stick, salted 50
Margarine, tub, salted 50
Margarine, liquid, salted 0
Margarine, whipped, tub, salted 50
Margarine, stick, unsalted 50
Margarine-like spread, stick, salted 0
Margarine-like spread, made with yogurt, stick, salted
Margarine, whipped, stick, salted 50
Margarine, tub, unsalted 50
Margarine, whipped, tub, unsalted 50
Margarine-like spread, tub, salted 0
Margarine-like spread, liquid, salted 0
Margarine-like spread, stick, unsalted 0
Margarine-like spread, tub, unsalted 0
Margarine-like spread, whipped, tub, salted 0
Margarine-like spread, tub, sweetened 50
Margarine-like spread, reduced calorie, about 40% fat, tub, salted 50
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted
Margarine-like spread, reduced calorie, about 40% fat, stick, salted 0
Margarine-like spread, reduced calorie, about 20% fat, tub, salted 0
Margarine-like spread, reduced calorie, about 20% fat, tub, unsalted 0
Margarine-like spread, fat free, tub, salted 50
Margarine-like spread, fat free, liquid, salted 50
Vegetable oil-butter spread, stick, salted 50
Vegetable oil-butter spread, tub, salted 50
Vegetable oil-butter spread, reduced calorie, stick, salted 0
Vegetable oil-butter spread, reduced calorie, tub, salted 50
Butter-margarine blend, stick, salted 50
Butter-margarine blend, tub, salted 50
Butter-margarine blend, stick, unsalted 50
Butter-vegetable oil blend 50
Butter replacement, fat-free powder
Bacon grease or meat drippings 0
Lard
Shortening, NS as to vegetable or animal
Shortening, vegetable 0
Shortening, animal
Shortening, animal and vegetable
Ghee, clarified butter 0
Lemon-butter sauce
Hollandaise sauce
Bernaise sauce
Orange sauce (for duck)
Sandwich spread 50
Tartar sauce
Horseradish sauce
Pesto sauce
Tartar sauce, low calorie
Honey butter 55
Lecithin
Lard with annatto, Puerto Rican (Manteca con achiote)
Adobo fresco
Vegetable oil, NFS 0
Almond oil
Coconut oil
Corn oil 0
Corn and canola oil
Cottonseed oil
Flaxseed oil 0
Olive oil 0
Peanut oil 0
Rapeseed oil 0
Canola and soybean oil
Canola, soybean and sunflower oil 0
Safflower oil 0
Sesame oil 0
Soybean oil 0
Soybean and sunflower oil
Sunflower oil
Walnut oil
Wheat germ oil
Salad dressing, NFS 50
Blue or roquefort cheese dressing 50
Bacon dressing (hot) 50
Bacon and tomato dressing
Caesar dressing 50
Coleslaw dressing 50
Feta Cheese Dressing 50
French dressing 50
Fruit dressing, made with fruit juice and cream
Fruit dressing, made with honey, oil, and water
Honey mustard dressing 50
Italian dressing, made with vinegar and oil 50
Mayonnaise, regular 50
Mayonnaise, made with yogurt 50
Mayonnaise, made with tofu 50
Mayonnaise, imitation 50
Mayonnaise, imitation, cholesterol free
Russian dressing 50
Mayonnaise-type salad dressing 50
Mayonnaise-type salad dressing, cholesterol-free 50
Boiled, cooked-type dressing 50
Green Goddess dressing 50
Creamy dressing, made with sour cream and/or buttermilk and oil 50
Cream cheese dressing 50
Milk, vinegar, and sugar dressing 50
Poppy seed dressing 50
Peppercorn Dressing 50
Celery seed dressing 50
Sesame dressing 50
Sweet and sour dressing 50
Thousand Island dressing 50
Yogurt dressing 50
Salad dressing, low-calorie, NFS 50
Bacon and tomato dressing, low calorie
Blue or roquefort cheese dressing, low-calorie 50
Blue or roquefort cheese dressing, reduced calorie 50
Blue or roquefort cheese dressing, reduced calorie, fat-free, cholesterol-free 50
Coleslaw dressing, reduced calorie 50
French dressing, low-calorie 50
French dressing, reduced calorie, fat-free, cholesterol-free 50
French dressing, reduced calorie 50
Caesar dressing, low-calorie 50
Mayonnaise-type salad dressing, fat-free 50
Mayonnaise, low-calorie or diet 50
Mayonnaise, low-calorie or diet, low sodium 50
Mayonnaise, reduced calorie or diet, cholesterol-free 50
Mayonnaise-type salad dressing, low-calorie or diet 50
Mayonnaise-type salad dressing, low-calorie or diet, cholesterol-free 50
Italian dressing, low calorie 50
Italian dressing, reduced calorie 50
Italian dressing, reduced calorie, fat-free 50
Russian dressing, low-calorie 50
Thousand Island dressing, low-calorie 50
Thousand Island dressing, reduced calorie, fat-free, cholesterol-free 50
Vinegar, sugar, and water dressing 50
Korean dressing or marinade 50
Milk, vinegar, and artificial sweetener dressing
Creamy dressing, made with sour cream and/or buttermilk and oil, diet, NS as to low or reduced calorie 50
Creamy dressing made with sour cream and/or buttermilk and oil, low calorie 50
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 50
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free, cholesterol-free 50
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 50
Salad dressing, low calorie, oil-free 50
Sugar, NFS 68
Sugar, white, granulated or lump 68
Sugar, white, confectioner’s, powdered 68
Sugar, brown 68
Sugar, maple
Sugar, cinnamon 68
Sugar, raw 68
Fructose sweetener, sugar substitute, dry powder 19
Sugar substitute, sugar-aspartame blend, dry powder
Sugar substitute, low-calorie, powdered, NFS 50
Sprinkle Sweet, sugar substitute
Sugar replacement, saccharin-based, dry powder 50
Brown sugar replacement, saccharin-based, dry powder
Sugar substitiute, saccharin-based, dry powder and tablets 50
Wee Cal, sugar substitute
Saccharin, sugar substitute 50
Sweet Magic, sugar substitute
Sugar substitute, saccharin-based, liquid 50
Sugar substitute, aspartame-based, dry powder 50
Syrup, NFS Null
Pancake syrup, NFS
Cane and corn pancake syrup Null
Corn syrup, light or dark 19
Buttered blends syrup Null
Fruit syrup 51
Maple syrup (100% maple) Null
Chocolate syrup, thin type 19
Chocolate syrup, thin type, light Null
Sorghum syrup Null
Sugar (white) and water syrup 68
Sugar, carmelized Null
Fruit flavored syrup used for milk beverages Null
Sugar (brown) and water syrup
Maple and corn and/or cane pancake syrup blends (formerly Corn and maple syrup (2% maple)) 19
Syrup, pancake, reduced calorie 19
Honey 55
Molasses Null
Sugar, brown, liquid 68
Chocolate gravy Null
Topping, butterscotch or caramel 19
Topping, chocolate, thick, fudge type 19
Topping, fruit Null
Topping, marshmallow Null
Hard sauce
Topping, nut (wet) Null
Topping, peanut butter, thick, fudge type Null
Topping, fruit, unsweetened
Topping, chocolate flavored hazelnut spread
Topping, milk chocolate with cereal Null
Topping, chocolate, hard coating Null
Topping, chocolate flavor, fat free Null
Icing, chocolate Null
Icing, white Null
Syrup, dietetic
Topping, dietetic
Sweet and sour sauce
Fruit sauce Null
Raisin sauce Null
Plain dessert sauce Null
Duck sauce
Plum sauce, Oriental-style
Jelly, all flavors 51
Jam, preserves, all flavors 51
Green papaya preserve, Puerto Rican style (Dulce de lechoza)
Fruit butter, all flavors 51
Marmalade, all flavors 48
Jelly, dietetic, all flavors, sweetened with artificial sweetener 55
Jelly, reduced sugar, all flavors 55
Jams, preserves, marmalades, dietetic, all flavors, sweetened with artificial sweetener 55
Jams, preserves, marmalades, sweetened with fruit juice concentrates, all flavors 51
Jams, preserves, marmalades, low sugar (all flavors) 55
Guava paste Null
Sweetpotato paste
Bean paste, sweetened
Chinese preserved sweet vegetable
Gelatin powder, sweetened, dry
Gelatin dessert 68
Gelatin dessert with fruit 59.9
Gelatin dessert with whipped cream Null
Gelatin dessert with fruit and whipped cream Null
Gelatin dessert with cream cheese Null
Gelatin dessert with sour cream Null
Gelatin dessert with fruit and sour cream Null
Gelatin dessert with fruit and cream cheese Null
Gelatin dessert with fruit, vegetable, and nuts Null
Gelatin salad with vegetables Null
Gelatin dessert with fruit and whipped topping Null
Gelatin dessert with fruit and vegetables Null
Gelatin powder, dietetic, sweetened with low calorie sweetener, dry Null
Gelatin dessert, dietetic, sweetened with low calorie sweetener Null
Gelatin dessert, dietetic, with fruit, sweetened with low calorie sweetener Null
Gelatin dessert, dietetic, with whipped topping, sweetened with low calorie sweetener
Gelatin dessert, dietetic, with cream cheese, sweetened with low calorie sweetener
Gelatin dessert, dietetic, with sour cream, sweetened with low calorie sweetener
Gelatin dessert, dietetic, with fruit and sour cream, sweetened with low calorie sweetener
Gelatin dessert, dietetic, with fruit and cream cheese, sweetened with low calorie sweetener Null
Gelatin dessert, dietetic, with fruit and vegetable(s), sweetened with low calorie sweetener Null
Gelatin salad, dietetic, with vegetables, sweetened with low calorie sweetener Null
Gelatin dessert, dietetic, with fruit and whipped topping, sweetened with low calorie sweetener Null
Danish dessert pudding
Yookan (Yokan), a Japanese dessert made with bean paste and sugar
“Tastes good to me”, Puerto Rican style (Bien me sabe)
Pineapple custard, Puerto Rican style (Flan de pina)
Haupia (coconut pudding)
Gelatin, frozen, whipped, on a stick
Ice, fruit 59
Ice pop 68
Ice pop filled with ice cream, all flavor varieties
Ice pop, sweetened with low calorie sweetener Null
Snow cone, slurps Null
Candy, NFS Null
M & M’s Almond Chocolate Candies 33
Almonds, chocolate covered Null
Almonds, sugar-coated Null
Almonds, yogurt-covered Null
Butterscotch morsels Null
Caramel, chocolate-flavored roll Null
Caramel, flavor other than chocolate Null
Caramel, with nuts Null
Caramel, chocolate covered Null
Caramel with nuts and cereal, chocolate covered
Caramel with nuts, chocolate covered Null
Rolo Null
Caramel, all flavors, sugar free
Toblerone, milk chocolate with honey and almond nougat Null
TWIX Cookie Bars 44
TWIX Chocolate Fudge Cookie Bars 44
TWIX Peanut Butter Cookie Bars 44
Bar None Null
Whatchamacallit Null
Nuts, carob-coated Null
Espresso coffee beans, chocolate-covered
Chocolate, milk, plain 43
Chocolate, milk, with cereal 43
Kit Kat Null
Chocolate, milk, with nuts, not almond or peanuts 43
Chocolate, milk, with fruit and nuts 43
Chocolate, milk, with almonds 43
Chocolate, milk, with peanuts 43
Chocolate with fondant and caramel
Chocolate, semi-sweet morsel 43
Special Dark 43
Chocolate, sweet or dark 43
Chocolate, white 44
Chocolate, white, with almonds 44
Chocolate, white, with cereal 44
Mexican chocolate (tablet) Null
Coconut candy, chocolate covered 43
Coconut candy, no chocolate covering Null
Coconut candy, Puerto Rican style
Fondant Null
Fondant, chocolate covered 43
Fruit peel, candied
Date candy Null
Fruit leather 99
Fun Fruits Creme Supremes
Fruit snack candy, with added vitamin C
Gumdrops, chocolate covered Null
Fudge, chocolate, chocolate-coated Null
Fudge, chocolate, chocolate-coated, with nuts
Fudge, chocolate Null
Fudge, chocolate, with nuts Null
Fudge, peanut butter Null
Fudge, peanut butter, with nuts Null
Fudge, vanilla Null
Fudge, vanilla, with nuts
Fudge, divinity Null
Fudge, brown sugar (penuche)
Fudge, caramel and nut, chocolate-coated Null
SNICKERS Bar 55
Snickers Peanut Butter Bar 55
Baby Ruth Null
100 GRAND Bar Null
Halvah, plain Null
Halvah, chocolate covered
Honey-combed hard candy with peanut butter Null
Honey-combed hard candy with peanut butter, chocolate covered Null
Butterfinger Null
Chocolate-flavored sprinkles Null
Ladoo, round ball, Asian-Indian dessert
Licorice 78
Marshmallow Null
Marshmallow, chocolate covered Null
Marshmallow, candy-coated
Marshmallow, coconut-coated Null
Nougat, plain 32
Nougat, with caramel, chocolate covered 65
Milky Way II Null
MILKY WAY Bar 43
MILKY WAY DARK Bar Null
MARS Bar 65
Nougat, chocolate covered 65
3 MUSKETEER Bar Null
Nuts, chocolate covered, not almonds or peanuts Null
Nut roll, fudge or nougat, caramel and nuts Null
Sugared pecans (sugar and egg white coating) Null
Peanuts, chocolate covered Null
M & M’s Peanut Chocolate Candies 33
M & M’s Peanut Butter Chocolate Candies 33
Peanuts, sugar-coated Null
Peanuts, yogurt covered
Peanut bar 23
Planters Peanut Bar 23
Peanut brittle Null
Peanut Bar, chocolate covered
Peanut Butter Boppers
Peanut butter, chocolate covered Null
P.B. Max Peanut Butter Snack
Reese’s Peanut Butter Cup 43
Reese’s Pieces Null
Peanut butter morsels
Pralines Null
Pineapple candy, Puerto Rican style
Raisins, chocolate covered Null
Raisins, carob covered
Raisins, yogurt covered Null
Sesame Crunch (Sahadi) Null
Gumdrops 78
Hard candy 70
Butterscotch hard candy Null
Skittles 70
Sugar-coated chocolate discs Null
M & M’s Plain Chocolate Candies 43
Sixlets Null
Easter egg, candy coated chocolate
Taffy Null
Toffee, plain Null
Toffee, chocolate covered Null
Toffee, chocolate-coated, with nuts Null
Truffles Null
Wax candy, liquid filled
Dietetic or low calorie candy, NFS
Dietetic or low calorie gumdrops Null
Dietetic or low calorie hard candy
Dietetic or low calorie candy, chocolate covered Null
Dietetic or low calorie mints Null
Chewing gum, NFS Null
Chewing gum, sugared Null
Chewing gum, uncoated, sugarless
Coffee, NS as to type 50
Coffee, regular, NS as to ground or instant 50
Coffee, made from ground, regular 50
Coffee, made from ground, equal parts regular and decaffeinated 50
Coffee, Turkish
Coffee, espresso 50
Coffee, espresso, decaffeinated 50
Coffee, Mexican, regular, unsweetened (no milk; not cafe con leche)
Coffee, Mexican, regular, sweetened (no milk; not cafe con leche)
Coffee, Mexican, decaffeinated, unsweetened (no milk; not cafe con leche)
Coffee, Mexican, decaffeinated, sweetened (no milk; not cafe con leche)
Coffee, made from ground, regular, flavored 50
Coffee, Cuban 68
Coffee, latte 68
Coffee, mocha
Coffee, made from powdered instant, regular 50
Coffee, made from powdered instant, 50% less caffeine 50
Coffee, liquid concentrate
Coffee, made from liquid concentrate 50
Coffee, acid neutralized, from powdered instant 50
Coffee, decaffeinated, NS as to ground or instant 50
Coffee, decaffeinated, made from ground 50
Coffee, decaffeinated, made from powdered instant 50
Coffee, made from powdered instant mix, with whitener and sugar, instant 47.5
Coffee, made from powdered instant mix, presweetened, no whitener 68
Coffee and cocoa (mocha), made from powdered instant mix, with whitener, presweetened 47.5
Coffee and cocoa (mocha), made from powdered instant mix, with whitener and low calorie sweetener 27
Coffee, made from powdered instant mix, with whitener and low calorie sweetener 27
Coffee and cocoa (mocha), made from powdered instant mix, with whitener and low calorie sweetener, decaffeinated 27
Coffee, presweetened with sugar, pre-lightened 57
Coffee, pre-lightened, no sugar 32.1
Coffee, presweetened with sugar 66.4
Coffee and chicory, NS as to ground or instant 50
Coffee and chicory, made from powdered instant
Coffee, decaffeinated, and chicory, made from powdered instant 50
Coffee and chicory, made from ground 50
Coffee, regular, with cereal
Coffee, decaffeinated, with cereal 50
Cappuccino 68
Cappuccino, decaffeinated
Coffee, dry instant powder, NS as to regular or decaffeinated
Coffee, dry instant powder, regular
Coffee, dry instant powder, decaffeinated
Coffee, dry, acid neutralized
Coffee and chicory, dry instant powder
Coffee, decaffeinated, and chicory, dry instant powder
Coffee and cocoa (mocha) mix, dry instant powder with whitener, presweetened
Coffee and cocoa (mocha) mix, dry instant powder with whitener and low calorie sweetener
Coffee and cocoa (mocha) mix, dry instant powder, with whitener and low calorie sweetener, decaffeinated
Coffee, dry instant powder, with whitener and sugar
Coffee, dry instant powder, with whitener and low calorie sweetener
Postum 50
Chicory
Cereal beverage 50
Cereal beverage with beet roots, from powdered instant 50
Cereal beverage with beet roots, powdered instant, dry
Mate, sweetened beverage made from dried green leaves
Rice beverage 50
Postum, dry powder
Tea, NS as to type, unsweetened 50
Tea, NS as to type, presweetened with sugar 67
Tea, NS as to type, presweetened with low calorie sweetener 50
Tea, NS as to type, decaffeinated, unsweetened 50
Tea, NS as to type, presweetened, NS as to sweetener 67
Tea, NS as to type, decaffeinated, presweetened with sugar 67
Tea, NS as to type, decaffeinated, presweetened with low calorie sweetener 50
Tea, NS as to type, decaffeinated, presweetened, NS as to sweetener 67
Tea, leaf, unsweetened 50
Tea, leaf, presweetened with sugar 67
Tea, leaf, presweetened with low calorie sweetener 50
Tea, leaf, presweetened, NS as to sweetener 67
Tea, leaf, decaffeinated, unsweetened 50
Tea, leaf, decaffeinated, presweetened with sugar 67
Tea, leaf, decaffeinated, presweetened with low calorie sweetener 50
Tea, leaf, decaffeinated, presweetened, NS as to sweetener 67
Tea, made from frozen concentrate, unsweetened 50
Tea, made from frozen concentrate, decaffeinated, presweetened with low calorie sweetener
Tea, made from powdered instant, presweetened, NS as to sweetener 68
Tea, made from powdered instant, unsweetened 50
Tea, made from powdered instant, presweetened with sugar 68
Tea, made from powdered instant, decaffeinated, presweetened with sugar 68
Tea, made from powdered instant, presweetened with low calorie sweetener 50
Tea, made from powdered instant, decaffeinated, presweetened with low calorie sweetener 50
Tea, made from powdered instant, decaffeinated, unsweetened 50
Tea, made from powdered instant, decaffeinated, presweetened, NS as to sweetener 68
Tea, herbal 50
Tea, made from caraway seeds
Corn beverage 50
Bean beverage
Tea, Russian
Tea, chamomile 50
Tea, powdered instant, unsweetened, dry
Tea, powdered instant, sweetened, NS as to sweetener, dry
Soft drink, NFS 58
Soft drink, NFS, sugar-free 50
Carbonated water, sweetened Null
Carbonated water, unsweetened Null
Carbonated water, sugar-free
Soft drink, cola-type, with higher caffeine, sugar-free
Soft drink, cola-type 58
Soft drink, cola-type, sugar-free 50
Soft drink, cola-type, with higher caffeine 58
Soft drink, cola-type, decaffeinated 58
Soft drink, cola-type, decaffeinated, sugar-free 50
Soft drink, pepper-type Null
Soft drink, pepper-type, sugar-free 50
Soft drink, pepper-type, decaffeinated Null
Soft drink, pepper-type, decaffeinated, sugar-free 50
Cream soda Null
Cream soda, sugar-free 0
Soft drink, fruit-flavored, caffeine free 63
Soft drink, fruit-flavored, sugar free, caffeine free 0
Soft drink, fruit flavored, caffeine containing 63
Soft drink, fruit flavored, caffeine containing, sugar-free 0
Ginger ale Null
Ginger ale, sugar-free 0
Root beer Null
Root beer, sugar-free 0
Chocolate-flavored soda Null
Chocolate-flavored soda, sugar-free 50
Cola with fruit or vanilla flavor 58
Cola with chocolate flavor
Cola with fruit or vanilla flavor, sugar-free 50
Cola with chocolate flavor, sugar-free
Mavi drink
Soft drink, ale type
Carbonated juice drink, NS as to type of juice Null
Carbonated citrus juice drink 63
Carbonated noncitrus juice drink Null
Apple drink
Apple-cherry drink Null
Apple juice drink Null
Apple-cranberry-grape juice drink Null
Apple-orange-pineapple juice drink Null
Apricot-pineapple juice drink Null
Banana-orange drink Null
Black cherry drink
Fruit drink 58.7
Fruit juice drink, NFS Null
Tamarind drink, Puerto Rican (Refresco de tamarindo) Null
Fruit punch, made with fruit juice and soda Null
Fruit punch, made with soda, fruit juice, and sherbet or ice cream Null
Grapeade and grape drink Null
Grape juice drink Null
Grapefruit juice drink Null
Guava juice drink
Lemonade, frozen concentrate, not reconstituted Null
Lemonade 68
Lemon-limeade Null
Limeade Null
Orange juice drink Null
Orange-mango juice drink Null
Orange drink Null
Orange-apricot juice drink
Orange-lemon drink Null
Citrus fruit juice drink Null
Orange-cranberry juice drink Null
Orange-peach juice drink Null
Orange-grape-banana juice drink Null
Papaya juice drink Null
Pineapple-grapefruit juice drink Null
Pineapple-orange juice drink Null
Orange-raspberry juice drink Null
Raspberry-flavored drink Null
Strawberry-flavored drink Null
Frozen daiquiri mix, frozen concentrate, not reconstituted
Frozen daiquiri mix, from frozen concentrate, reconstituted
Pina Colada, nonalcoholic
Whiskey sour, nonalcoholic
Fruit drink, low calorie 50
Grape drink, low calorie
Lemonade, low calorie 50
Apple drink with vitamin C added Null
Black cherry drink with vitamin C added
Cherry drink with vitamin C added
Citrus drink with vitamin C added Null
Cranberry juice drink with vitamin C added 58.7
Cranberry-apple juice drink with vitamin C added 48
Fruit punch, fruit drink, or fruitade, with vitamin C added Null
Grape drink with vitamin C added Null
Grapefruit juice drink with vitamin C added Null
Guava juice drink with vitamin C added Null
Lemonade with vitamin C added Null
Vegetable and fruit juice drink, with vitamin C added
Orange drink and orangeade with vitamin C added Null
Orange breakfast drink, made from frozen concentrate 68
Orange breakfast drink 68
Pineapple-grapefruit juice drink with vitamin C added
Pineapple-orange juice drink with vitamin C added Null
Pineapple-orange-grapefruit juice drink with vitamin C added Null
Strawberry-flavored drink with vitamin C added
Fruit-flavored drink, made from sweetened powdered mix (fortified with vitamin C) 68
Lemonade-flavored drink, made from powdered mix, with sugar and vitamin C added Null
Lemonade-flavored drink, made from powdered mix, low calorie, with vitamin C added 50
Apple cider-flavored drink, made from powdered mix, with sugar and vitamin C added Null
Apple cider-flavored drink, made from powdered mix, low calorie, with vitamin C added 50
Fruit-flavored drink, made from powdered mix, mainly sugar, with high vitamin C added 68
Fruit-flavored drink, made from unsweetened powdered mix (fortified with vitamin C), with sugar added in preparation 68
Apple-white grape juice drink, low calorie, with vitamin C added 50
Cranberry juice drink, low calorie, with vitamin C added 50
Cranberry-apple juice drink, low calorie, with vitamin C added 50
Grapefruit juice drink, low calorie, with vitamin C added 50
Fruit-flavored drinks, punches, ades, low calorie, with vitamin C added 50
Citrus juice drink, low calorie 50
Juice drink, low calorie 50
Fruit-flavored drink, made from powdered mix with high vitamin C added, low calorie Null
Orange breakfast drink, low calorie 50
Orange-cranberry juice drink, low calorie, with vitamin C added 50
Fruit-flavored thirst quencher beverage, low calorie 50
Fruit-flavored thirst quencher beverage 78
Fluid replacement, electrolyte solution
Fluid replacement, 5% glucose in water
Fruit-flavored drink, low calorie, calcium fortified
Fruit-flavored drink, vitamin and mineral fortified Null
Citrus juice drink, calcium fortified
Orange breakfast drink, calcium fortified
Horchata, Puerto Rican Null
Coconut beverage, Puerto Rican
Oatmeal beverage, Puerto Rican
Oatmeal beverage with milk (Atole de avena)
Rice beverage, Mexican, (Horchata)
Sugar cane beverage, Puerto Rican Null
Atole (corn meal beverage)
Corn beverage with chocolate and milk (Champurrado, Atole de Chocolate)
Fruit-flavored drink, non-carbonated, made from powdered mix, with sugar Null
Fruit-flavored drink, non-carbonated, made from low calorie powdered mix 50
Root beer, noncarbonated, made from powdered mix, with sugar
Wine, nonalcoholic
Wine, light, nonalcoholic 50
Nonalcoholic malt beverage 36
Tang, dry concentrate
Fruit-flavored concentrate, dry powder, with sugar and vitamin C added
Fruit-flavored beverage, dry concentrate, low calorie, not reconstituted
Fruit-flavored thirst quencher beverage, dry concentrate, not reconstituted
Beer 36
Beer, lite 36
Cordial or liqueur 50
Cocktail, NFS
Alexander
Bacardi cocktail
Bloody Mary
Daiquiri
Gimlet
Gin and Tonic
Grasshopper
High ball
Manhattan
Margarita
Martini
Mint julep
Old fashioned
Screwdriver
Tom Collins
Whiskey sour
Bourbon and soda
Mixed Drinks (for recipe modifications) 50
Rum and cola
Pina Colada
Coquito, Puerto Rican (coconut, rum)
Sloe gin fizz
Black Russian
White Russian
Fruit punch, alcoholic
Singapore Sling
Stinger
Gibson
Mai Tai
Tequila Sunrise
Gin Rickey
Gold Cadillac
Long Island iced tea
Fuzzy Navel
Irish Coffee
Liqueur with cream 50
Frozen daiquiri
Eggnog, alcoholic
Gin fizz
Rum, hot buttered
Zombie
Wine, table, dry 50
Wine, rice 50
Wine, Chinese
Wine, cooking (assume cooked)
Wine, dessert, sweet 50
Wine, light 50
Wine cooler 50
Sangria 50
Sangria, Puerto Rican style
Wine spritzer
Glug
Brandy 0
Whiskey 50
Gin 0
Rum 0
Rum cooler
Vodka 0
Grain alcohol
Water as an ingredient